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NoPMO India Urgekiller video comment
@OnlySRJ I feel the same way with my philia sometime, but I have overcome urges to do so. When I didn’t have control over my philia I just wanted to end my life. I now have control of my thoughts and actions. @The_Rising_One has help me take every thought as an everyday thought, but don’t take action on your thoughts. So to overcompensate for these urges I have been using meditation and breathing exercise. Also I have been taking time to sit still and pay attention to what my body needs or wants. Now in long term I will pray for you that you will overcome these urges and fight for your life. I am 38 years old and I haven’t broken this habit either, but I am trying to. God bless.
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