Wall-e's Diary.

Diary
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Some positive news after a long time Mashaallah

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Bhabhi ji ko meri taraf se “Namaste” bolna :smile:,
btw Congrats man.

I’m so happy for you mate. I’m with this Diary from last 1-2 years and I witnessed all your journey.
Again Congrats man, live a long, happy and adventurous life :maple_leaf::dizzy:

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Congratulations brother. So happy for you. All the best for new journey

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@Strong_one @yashnofap01 @anon69203515 Thank you so much :blush:

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Things you should do as Nofap recovery:

  1. Eat ginger : It increases your testosterone levels and it will definitely help you as a husband😉

  2. Eating smashed garlic : 2 or 3 slices are enough. It increases your sperm motility.

  3. Eat banana daily : It increases your sperm count and produce happy hormones

  4. Eat dates daily : 2 or 3 are enough!! It increases sperm count too

  5. Exercise regularly and drink water more

Doing these 5 things should be a main concern for people like us who fapped for years !! It will definitely help us in our marriage life !! Especially to have better intimacy with our partner and to reproduce :heartpulse::trident:

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okay thank you @Saitama

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Checking in after a long time.

  1. Responsible Man ( WIP)
  2. Good health ( Better than previous cz of reduced M)
  3. Mood swing( still there)
  4. Reading habit ( not started)
  5. Premature ejaculation (PE)( Never had, just scared)
  6. HairFall ( White hairs keep coming)
  7. Social Media Addiction (Fb, Instagram, WhatsApp)(wip)

Current streak: 184* :blush:

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