Thanks. I will do a dare if i relapse again.
What about you. What days are you on ?
Brother, I am on my 6th day.
Lets keep going and change our lives !
Day 6
Word of the day: âexpressionâ.
- Exercise
- Do assignments
- Work
- Rest in between day
- Sleep before midnight.
Day 15
I am feeling a bit sick today and yesterday as well. I am in a new country as well. I traveled with family to mexico in yuccatan merida and are staying for a week almost(6 days). So far my urges arenât strong but it comes and goes actually.
Day 0
Fell down hard. I couldnât focus because of sickness and it made me feel like relapsing. I relapsed as a result. I know itâs bad but still went for it. I felt just empty because the trip to mexico was already stressing, it wasnât a vacation since we didnât really do much of anything due to important things we had to deal with. I guess i had enough but didnât need to relapse. Even though that happened, i still have hope in a strong journey.
I need to get more focused than before and forget the distractions now that i am back in the states.
Things to do:
- Finish assignments
- Reading
- Rest between day
- Meditate
Day 0
Its all or nothing now! You either quite or keep going. It aint gonna get better if you quite. But if you keep going youâll get better and see things you didnât know. You must do sacrifices in the process, it sucks! But its worth what youâll become in the process. You decide if its worth it. Die trying or surrender? What will it be? Want to be like everyone else? A cummer? None stop phone addict? Or be a different person even if people donât like you? Crush your ego and stop thinking so much about yourself and other peoples opinions. Stop it! It ainât worth worth it.
Just move forward because even if you are tired forward you still moving forward falling forward. Everything else doesnât matter and you donât have control of. Only you can control yourself and your actions and emotions.
Also Counting days is a dumb thing. It just gives you like an excuse to keep relapsing. No more counting. Only focus on improving. You can write in journey logs but you donât need to focus on the number of days.
Day 2
Keep going! Donât quite even when it seems hopeless!
I relapsed few days back. I also didnât sleep well those days since i still suffer from not being able to easily sleep. But Iâve been able to sleep a bit better these few days in my No PMO journey. I am also listening more to the word of God. Staying focused in other areas in my spiritual journey. Today i feel a bit tired, could be the flatline but i feel also a bit sick. I also had that feeling in my last relapse. Relapsing causes are immune system to lower a bit i noticed. So today i will rest for a few hours like 1hour maybe. Then i will do an oil change and clean my car a bit.
Self disciplines:
- 1k pushups if relapse to korn. Must be done in 1 day, no food until finish only fruits and water.
2.if masturbation then will have to do 1000 squats and must be done in 1 day as well. - If none can be completed then you must give $200 to a random person so that they can use it for a better use.
Day 1
I relapsed couple days back and i had to do 1k pushups because i relapsed to korn. It was exhausting and wonât do that again. That was done yesterday the 1k pushups. Still feel a bit tired today. A man commits to what he says. Things must change for here on out. I see potential in myself.
Day 3
Lets go. Keep going. Nothing can stop us.
Doing some car work today and some good exercise.
Day 8
Keep going!
I had a few urges a few days ago. But i kept myself in check and remembered why i started.
Yesterday i worked out with my niece and nephew, it was a good day. I also did maintenance to my car. Glory be to God.