Share your life lessons too. And also advice me on my improvement in studies bcoz nowadays I become too impulsive
Days Completed : 1) without porn - 6months
2) without MO- 6 months
3) without wet dreams - 10d
4) no fantasizing- 5d
Benefits : became normal, more productive, more optimistic, more learning. Earlier I thought doing nofap would give me super powers that I don’t want to study or learn or wake up early but I will get good marks, that’s not the case. Nofap is not a one stop solution for life problems. Life always has problems thats the essence of life. Solving problems and levelling up gives the motivation. Also Nofap isn’t a placebo either. Nofap lifestyle has astounding benefits mainly the inner confidence. Thanks to the Almighty
battling the urges : read easy peasy hack book by Alan Car
What was differenent this time : few days ago,
I was drawn into fantasizing endlessly without even considering about the important exams which are v.near. but by the Guidance of God, I was saved.
lesson 1 You gain both ways but choose long term gain
Fantasizing about the favorite/ supra normal stimulating porn we gain pleasure
Patiently enduring without giving into urges we gain personal development, getting near to the Almighty, most importantly being true to ourselves.
lesson 2 be happy/optimistic about life even when things doesn’t seem to go as intended
Nowadays exam stress, myself not being sincere etc makes me a lot worried **as a result I resort to spending/wasting most of my time in whatsapp, YouTube, unlimited entertainment ** without taking steps to prepare for my university exams next month. This is serious bcoz earlier when i was stressed I consumed PMO for dopamine hunger but now since there is no pmo I use other means so I must correct this