Hello everyone
I am on my 13th day and today I had avery bad dream that I relapsed.
I woke up with this very bad urge (the strongest of all time) and I am afraid this will make me fall again.
Please guide me to something I can do.
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If you are alone, then go stay with other people for a while till it calms down. Take a cold shower, that always helps. If you can go play outside, that is the best solution in my opinion. You can also talk to someone over the phone if you cannot find anyone to spend time with
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Thank you @GOVIND-19 and @Adioz_aka_Adidas
I followed your advice and it did help.
I stayed with my family almost the whole day. Then I went for a walk.
I talked to obe of my close friends whom I haven’t contacted for a while, and we stayed on phone tor over an hour. Thankfully it did help and got my mind very busy away from porn!
I did some exercises and I ended my day with a cold shower.
Thank you again very much for saving me!!!
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