Urgent help needed friends

Need Advice
1

Hi friends urgent help needed, getting extreme urges Plz help

2

Go for a run … NOW!
Take a cold shower!

3 Likes
3

Take out your phone and any other electronic device out of your room and then try to sleep.

5 Likes
4

i liked this suggestion . i usually do the same☺️ from @PrDr

2 Likes