Urge Removal List [My Methods]

General Discussion
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Hey guys, we all have urges which we have a hard time feeling with them. I came up with some methods through which urges can be removed, suppressed or reduced. Below are the methods.

  1. Cold shower.
  2. Meditation.
  3. Exercise.
  4. Putting ice on your dick/penis/meat.
  5. Drinking cold beverages such as lemon juice, shakes or water.
  6. Blasting music.
  7. Studying or working.
  8. Spending time with family.
  9. Playing mobile or computer games.
  10. Talking to friends.
  11. Hanging out with friends or family.
  12. Reading other people’s posts in the community.
  13. Reading books. (Any books it’s your wish)
  14. Watching anime (Safe ones which have no nudity). I am watching “BLUE LOCK” which is based on football.
  15. Fighting with your sister or brother for no reason.
  16. Irritating your parents for no reason.
  17. Cleaning your bike/motorcycle/car.
  18. Journaling.
  19. Watching educational videos.
  20. Writing goals or objectives for tomorrow in a diary or a book.
  21. Splashing water on your face.
  22. Helping parents with their chores or work.

Note: These are methods I will use when I have urges. I never did some of them but these are some points that I noted down so it can also become helpful for you guys.

Goodnight✨

5 Likes
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Bruh, kabir singh.

Idk about urge but they will dispossess me from the property fs . These are the deadliest ways to control urges :coffin::coffin::coffin:.

Other methods are good :+1:.

4 Likes
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:joy: :joy: No problem. You can try any of these methods.

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During my first week of no fap, this method helped me alot :rofl:

1 Like
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That’s more like it. :sunglasses: :sunglasses:

https://media.tenor.com/oWQRP0heTMcAAAAC/deal-with-it-just.gif(image larger than 1 MB)

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