Day 1,
Well I guess this is a breakup, rammed my head into the drywall in my bedroom throwing a tantrum. Porn really does kill love, no urge just sadness
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Day 2, Last full day before I drop the ex home, relived an old date and chilled out in a park. Began to reflect on myself, my addiction to porn made me liar and a horrible partner. Even though itās really quick to access porn I should of thought first more instead of facing the consequences later. No urges
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Day 3, Well itās life alone for a while. Came up with an idea to have a journal to plan what I should do day to day, use this forum to diary my porn addiction and make a private instagram to visually and verbally document my days. This should keep me occupied with overcoming my breakup and addiction. No urges yet
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Day 4, started first day of a āroutineā and it wasnāt that bad actually. Keeping myself occupied really has really not made me have any urges at all. Listened to the hotboxing with Mike podcast featuring terry crews episode 1 during my cardio session. Starting to look for some self improvement podcasts to listen to on during my commute, cardio or walk with the dog.
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Day 5, had my first day back at work so Iāll have to try and plan all the things I promised to do for myself around commitments. Urges are definitely there, mostly when I stop being productive.
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Day 6, kept myself as busy around the house as I could. Thought about wanting to visit some temples around my local area to get in touch with the spiritual side of myself. Starting to meditate with 10 mins and increasing by 10 seconds a day. In about 3 months I should be able to meditate for 30 minutes at a time.
Did lots of cooking today, made dumplings, pasta and some airfried potato crisps. Just exploring things to pick up to keep me occupied
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Day 7, went to get my car serviced and shopped before going to work. Not really getting urges for anything because working with a mask is exhausting.
Day 8, went on a drive to a scenic coastal location, visited this hindu temple which was majestic, the atmosphere inside and the shrines inside were inspiring. No urges just busy
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Day 9, changing my routine. Going to have a 30min feeder workout in the morning accompanied by a 1-1.5 hour workout later in the day. When you add reading, studying, cooking, meditation, work and walking the dog every (if I donāt work). Suddenly the days over for an easy win.
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Day 10, started doing some work around the house. Wanted to renovate my bedroom and study so Iām pretty busy. Got my dad to teach me how to cook so I was pretty occupied all day.
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Day 11, slept in and felt tired as shit, maybe itās from being really busy. Had some urges but they immediately went away once I had some caffiene and a shower. Took today easy and used it to plan what Iām doing in the days ahead.
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Day 12, hanged out with two close mates. After we parted ways I felt alone and just started to mentally break down. Cried myself to sleep, I really want to get my girl back. Porn kills love my friends
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Day 13, decided to take it easy and run through the motions. Went to the gym and bought some groceries so I could at least prepare some meals for my next few days.
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Day 14, watched the whole season of the midnight gospel. It changed my perspective on life and mortality in a positive way. No urges
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Day 15, spent most of my day catching up with a mate and the other part of my day in a food coma. Idk but this seems to be getting easier
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