I have lost the followings because of PMO
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7 years
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Many friends
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Tuition classes because student also had PMO habit ; I was afraid to teach him
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2 Mobile phones ; I tried to use google family link in my phones ; two of my phone became useless
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Spent more than INR 30000(approx) for watching P.
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Lost girlfriends who proposed from their side
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More than 100 gmail accounts
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Many beautiful moments when my friends went out and I was home.
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Outings
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Job
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Skills and memory
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Valuable seminal fluids
My aim is to not to waste more time of my life. So I have decided
Some Things you need to understand
You should understand many things about PMO like
Chaser effect
Coolidge effect
Dopamine
Endorphine
Oxytocyn
Desensitization
Hyperfrontality
My tips :
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Change your email address
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Add Cleanbrowsing family filter dns in routers
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Add Cleanbrowsing dns in computers and mobile dns settings ( android 9+ )
- Add the following dns url in chrome dns settings ( Chrome 90.0 above )
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Avoid virtual private networks
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Contact ISPs ( Jio , airtel or VI ) customer care. Tell them your problems. Ask them to block adult websites and/or slow down your internet after 9 pm.
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Use Digital Well-being or Yourhour app to timewise block access to problematic mobile apps.
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Set parental control pin in apps/play store and set the age to 7+ apps. Forget the app pin.
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Set the app download network preference to “Over Wifi only”
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Set the filter explicit content in google or ask ISP to filter.
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Delete any Social Media account
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Try to block javascript for all websites except rewirecompanion and other useful websites
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Use ad blocking softwares
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Report or block triggering ads in youtube or avoid youtube at certain times.
Important : Website blockers or P blockers might trigger !
50 Beautiful things to do instead of PMO or MO
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Try Ashwini Mudra, Vajroli Mudra
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Sambhavi Mudra
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Sheetali Pranayam
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Bhramari Pranayam
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Play brain games on paper ( Sudoku, Crosswords )
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Buy a sudoku booklet from amazon and solve sudoku
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Buy a ludo or chess
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Try new things like change wallpaper of your phone everyday or every week
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Learn English Grammar, Arabic etc
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Learn other languages from duolingo
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Learn and create Graphic design in canva
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Play and learn chess in Dr. Wolf App
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Play Temple run or Subway Surfer ( Freefire, PubG is not recommended at all )
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Organise you desk, closet and table
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Learn how to write a journal
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Hangout with a good friend
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Watch Discovery, National Geography, Animal Planet, TLC, History TV 18, CN, Hungama TV, Disney Channel.
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Watch non-romantic and non-sexual shows
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Get a subscription of Hotstar VIP from a jio or Airtel or VI plan
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Watch Kota Factory and Aspirant webseries
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Get a Netflix Subscription and watch quality shows
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Get Youtube premium , hotstar vip , amazon prime , Spotify Premium and enjoy them
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Learn CBT, DBT and NLP
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Listen to music
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Buy a google home speaker or amazon echo and enjoy music
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Learn your favourite subject you missed because of PMO
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Go to Gym
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Write a letter to God
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Read your books from standard 1 or 2
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Visualise your childhood.
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Eat dark chocolates, cardbury, perks and kitkat
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Eat black bourbun biscuit , sunfeast bounce, cakes, rasagulla , gulabjamun
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Cook a veg dish or non veg dish
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Go hiking.
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Start reading a new book
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Solve difficult math equations
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Start a think-week
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Create and / or join challenges in NF Community and rewirecompanion
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Challenge your co-fapstronauts
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Play cricket , football outdoor
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Run, cycling
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Give thanks to Customer Care of your ISP
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Donate your unused clothes, toys and appliances
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Make a tea or coffee
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Start Youtube Channel or a blog
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Teach others
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Write a book
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Brainstorm ideas
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Observe nature ( not girls )
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Help others
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