Trying semen retention for 1 year

[The_last_stand]

My age is 28. I have always wanted to be financially free by thr age of 30. But looking at the pace and the excuses that i constantly make. I dont think i am gonna make it.

Last year me and my partner split up. Since than it has taken a toll on my health. I have been on and off of nofap. I quit my job to persue a new career , a fresh start, but it was the worst decision ever, i have no stable income now, i am workingnin between jobs. I am at the lowest of my life and lost all hope. Nothings working out. Even my family doubts me ( I love them, they love me too) , but their eyes tells me they have lost hope for me.

Semen retention is the one thing that i haven’t yet tried. I have heard so many stories about it.So I have decided to take one final stand to fix my life. I am giving myself one year to go all in. I will stay from relationship, dates and hookups. One full year only for growth.

Starting today June 23 ,2025. I must crawl out of this darkness. Its killing me.

[Amigo]

You can do it bro. After a year of nofap journey, your family will be proud of you.

[The_last_stand]

Thnank you @Amigo .

DAY 2 - Two days have passed. I am trying to replace my dopamine with music and youtube videos.

I have a plan. For the first week i will keep playing music, yt and chess to distract myself.

Then on day 7 , i will slow down these activities and focus more on productivity and exercises that gives little to no dopamine.

So far its easy. I watching videos on semen retention, making my vision stronger.

[The_last_stand]

Day 5 Surprisingly it has been a smooth sail for me till now. Yesterday i did peek some nudes by mistake while scrolling X, but i was in full control.

I am quite surprise how quickly i am able to dodge those thoghts and immediately took action.

One benefit I am starting to notice is my brain fog. Not completely gone, but I feel lighter. I can concentrate a bit better .

Thats all.

See you on day 7, where i will be shutting off completely from the remaining dopamine inducing platforms like insta and youtube. Cheers.

[The_last_stand]

DAY 7 completed . LETS GO. One of the major benefit that i have noticee is that i can initiate conversation and can even hold it.

So i went to one of my relative’s home and this time i wasn’t shying away and they were also enjoying the time with me.

Imma keep going.

And as promises today i have uninstalled Instagram and will be using youtube only on pc for productivity. Time to change.

[The_last_stand]

Day 10 I might’ve edge. For some reason i did constantly thought about sex for upto a point where my balls started to hurt (Blue balls baby) .

But i didn’t relapsed, i beared the pain. And here we are , everything is cool. My brain fog is getting clearer day by day.

I have no problem in maintaining eye contact, i dont feel anxious around someone. God i missed this version of myself so much.

In the past i have completed nofap 90days and i am very much aware of how much its worth it. I guess that experience is helping me so far.

Gonna push 1 year this time. No turning back.

Born as a peasant, live like a King.

[The_last_stand]

Day 13 I failed…

but not to corn. I vowed to never looked at corn again.
This time it was my ex that was making her move on me. For some reason I was under her spell. I could’ve said a simple “no”. But I was becoming weak. We almost agreed to book a room for some fun time. I dont wanna go into details but I have every reason to hate her to what she did to me.
And the only way to gain back control was for me to relapse, atleast thats what i thought. So I relapsed using imagination.
Then I straight up declined her and told her not to contact me again. She clearly got offended which works for me.

How the fuck these girl sense your retention without even meeting you. Its crazy how much underrated semen retention is.

Anyways I will be bouncing back. This time I will avoid female interaction for a while or atleast untill I get a good control over my lust.

I will be signing in back after 14 days.