I am doing this since age of 13-14, now my age is 22, and all over these years I used to do it so fastly that I automatically wired my brain to release faster as I can, and it resulted in premature ejaculation, now I just watch videos and I don’t have to touch my thing to release, it releases automatically just by watching it , I’m stucked in this loop. Does Anyone have the same problem? If yes then please help me to recover from this.
I don’t think so being clean and abstaining completely is enough. It’s a mind issue.
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Why don’t you believe abstaining is enough? The issue is caused by pornography, shouldn’t removing that cause be a cure?
I have experienced this before, not as frequently as you describe however, but getting on a long streak made it go away.
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There are medical as well as surgical options for treatment but the research is not yet very robust. I’d suggest you continue on this path of abstaining from PMO and doing kegels. Meanwhile, try to look for a good doctor, someone who specialises in Men’s sexual health. You can discuss your PE with them.
If you have a partner now, and you want to have prolonged intercourse, you can use a topical anaesthetic cream or spray. This is a temporary fix.
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Then search on youtube good pranayam for nofap.Do this for 1 month . You will see the result. This happens because of too much wrong wired of brain with your imagination. So it requires too much exercise or pranayam to gain the physical control .
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