Day 1 2024-10-31T18:30:00Z
Dopamine detox
Meditation
Read a few pages of self-help
Work on creative output
Good sleep schedule
Complete all studying/work for the day
1 Like
Day 1 2024-10-31T18:30:00Z
Dopamine detox
Meditation
Read a few pages of self-help
Work on creative output
Good sleep schedule
Complete all studying/work for the day
1 Like
Day 2 2024-11-01T18:30:00Z
Dopamine detox
Meditation
Read a few pages of self-help
Work on creative output
Good sleep schedule
Complete all studying/work for the day
1 Like
Day 2 2024-11-01T18:30:00Z
Dopamine detox
Meditation
Read a few pages of self-help
Work on creative output
Good sleep schedule
Complete all studying/work for the day
1 Like
Day 3 2024-11-02T18:30:00Z
Dopamine detox
Meditation
Read a few pages of self-help
Work on creative output
Good sleep schedule
Complete all studying/work for the day
1 Like
Day 3 2024-11-02T18:30:00Z
Dopamine detox
Meditation
Read a few pages of self-help
Work on creative output
Good sleep schedule
Complete all studying/work for the day
1 Like
@PrDr was travelling yesterday and today so wonβt be able to tick all the boxes but will do my best
1 Like
Day 4 2024-11-03T18:30:00Z
Dopamine detox
Meditation
Read a few pages of self-help
Work on creative output
Good sleep schedule
Complete all studying/work for the day
1 Like
You are doing great @debellator , very proud of you. Keep going. Giving our best matters more than ticking all the boxes.
1 Like
Day 4 2024-11-03T18:30:00Z
Dopamine detox
Meditation
Read a few pages of self-help
Work on creative output
Good sleep schedule
Complete all studying/work for the day
2 Likes
Day 5 2024-11-04T18:30:00Z
Dopamine detox
Meditation
Read a few pages of self-help
Work on creative output
Good sleep schedule
Complete all studying/work for the day
1 Like
Day 5 2024-11-04T18:30:00Z
Dopamine detox
Meditation
Read a few pages of self-help
Work on creative output
Good sleep schedule
Complete all studying/work for the day
@PrDr shall we resume our previous rules from tomorrow onwards?
The rules which are:
No missing tasks from tomorrow onwards. Relapse = failure. Missing tasks on 3 or more days = failure.
Let me know if you want any changes to your tasks as well, so I can modify this post
Edit: nevermind, I made that post a wiki so you can edit it anytime you wish
Iβve slightly modified my goals to reduce them. Want to start well and improve with time.
If you wish @PrDr we can start with fewer goals, compulsorily add at least 1 more in day 14 and 1 more in day 21. Currently we are on day 5.
1 Like
Sure @debellator . As for tasks, I will have to cut out reading self-help, working on creative outlet and meditation/ exercise. The thing is, 3 of my most important exams are suddenly being held the next month within a span of 10 days, so Iβm not able to find any extra time. Iβll update the tasks.
1 Like
Day 6 2024-11-05T18:30:00Z
Dopamine detox
Good sleep schedule
Newspaper/ Current Affairs
Complete all studying for the day
Mock- Tests
1 Like
2024-11-05T18:30:00Z
Dopamine Detox, Day 6
Spent time with God first
Completed the daily exercise routine
Spent at least 2 hours in deep focus
Took the required supplements of the day
Worked on my creative output
Early to bed Early to Rise
Reflections
I can do all things through Christ who strengthens me
No weapon formed against me shall prosper
1 Like
2024-11-06T18:30:00Z
Spent time with God first
Completed the daily exercise routine
Spent at least 2 hours in deep focus
Took the required supplements of the day
Worked on my creative output
Early to bed Early to Rise
@PrDr I wish that you have an amazing day today
I can do all things through Christ who strengthens me
No weapon formed against me shall prosper
2 Likes
Day 7 2024-11-06T18:30:00Z
Dopamine detox
Good sleep schedule
Newspaper/ Current Affairs
Complete all studying for the day
Mock- Tests
@debellator thanks a lot brother. I hope the same for you, conquer your day.
2 Likes
back sprain is annoying.
tomorrow I will not be doing exercise except some stretches and shoulder rehab. I will focus more on my creative output and work goals.
1 Like
@debellator I am down with fever and body pain. May not be able to do most tasks or update for a few days I reckon. Do not worry though, Iβll return with updates asap.
1 Like