Woke up before sunrise
Did Exercise
Did Affirmation & Meditation
Mopped the floor today
Feeling Energetic
Now going to take shower and then pray
Will have lunch.
Today I’ve a lot of work to do. Tomorrow my parents are going for a long trip to Kolkata. I’ll be alone at home for almost 1 month. Hope i stay strong.
Wake up before sunrise
Exercise
Meditation + Affirmation
Cold Shower
Worshipping God + Naam Jap
Singing Riyaz
Guitar Practice
Book Reading
Writing
Evening Walk
Bhajan Kirtan
3 Litre Water
Screen Time < 3 hours ( I’ll decrease it later )
Less & Healthy Food
Sleep before 11:00 PM
I Hope I may complete all these tasks.
Starting From Tomorrow. Please suggest more task if I’ve forgotten to add in my plan so that i can make my day productive.
Day - 11
Wake up - 6:15 today late
Exercise
Meditation
Cold Shower
Naam Jap
Guitar practice
Riyaz
Book Reading
Walking
Screen time below 3 hours
Eat less
3 litre water
Woke Up - 6:35 ( again late but I’ll improve it )
Exercise : only 25 sury namaskar
Meditation -
Riyaz
Guitar Practice
Cold Shower
Naam Jap
Watering plant
3 litre water
Writing
Reading
Bhagwad Geeta
Screen time
Eat less
Evening walk
Conclusion : I woke up late that’s why i couldn’t do exercise well.
What next ??
I’ll wake up at correct time then Everything will be fine.
Wake Up - 4:30 AM ( Well I was Awaken whole night )
Exercise - 80 Sury Namaskar✅
Meditation
Singing Riyaz
Guitar Practice
Cold Shower
Naam Jap
Watering Plant✅
4 Litre Water
Writing
Reading
Walking
Screen Time > 2 hr ( I need to work on it )
Eat Less
Overall I’m so happy
Thank You Baba
Hari Bol Hari Bol
Wake Up - 4:15 AM
Exercise - 80 Sury Namaskar✅
Meditation
Singing Riyaz
Guitar Practice
Cold Shower
Naam Jap
Watering Plant✅
4 Litre Water
Writing
Reading
Walking
Screen Time > 4 hr ( I need to work on it )
Eat Less
Overall I’m so happy
Thank You Baba
Hari Bol Hari Bol
Wake Up - 5:50 AM ( Late )
Exercise
Meditation
Riyaz
Guitar Practice
Cold Shower
Naam Jap ( But less then yesterday )
Watering Plant
4 Litre Water Drinking
Writing
Reading
Walking
Screen Time
Eat Less
I’m Happy Happy Happy
Thank You Baba
Hari Bol Hari Bol
Wake Up - 3:30 AM
Exercise ( Today I did 100 sury namaskar )
Meditation
Singing Riyaz
Guitar Practice
Cold Shower
Naam Jap
Watering Plant
4 Litre Water Drinking
Writing
Reading
Walking
Screen Time ( I’m trying my best to reduce it. I’m alone at home and even after completing my all task i get a lot of time so i watch IPL/ Guruji Pravachan and play online chess )
Eat Less
I’m Happy Happy Happy
Thank You Baba
Hari Bol Hari Bol
Woke up at 4:30 AM
Exercise
Meditation
Cold Shower
Watering Plant
Singing Riyaz
Guitar Practice
Eat Less
Naam Jap
Book Reading
Walking
4 Litre water
Writing
Screen Time
I’m Happy, I’m Blessed
Thank You Baba
Hari Bol Hari Bol
Woke up at 4:30 AM
Exercise
Meditation
Cold Shower
Watering Plant
Singing Riyaz
Guitar Practice
Eat Less ( today went to a wedding ceremony and forgot to eat less )
Naam Jap
Book Reading
Walking
4 Litre water
Writing
Screen Time
I’m Happy, I’m Blessed
Thank You Baba
Hari Bol Hari Bol