8 Pomodoro Study hrs Meditation 10 min 75 g Protein Workout Sing a Song Get Creative Atleast 30 minutes No Junk Food No fap No peek Brush Teeth at Night Sleep by 2 am Make lunch Pack bags for library Eat slowly - Breakfast Eat slowly - Lunch Eat slowly - Dinner Go to Library before 10 am Hair Care No YT at home till 11 PM
Journal
Things were decent till morning. But by 1.30 pm I had a slip up. I went to a degenerative lifestyle marathon 5 hours straight. By 7 pm , I got my senses back.
For the past version of myself , This would have been enough to screw up my remaining part of day. But didnt , worked out 2 hours straight. Felt good. Nothing more to add
8 Pomodoro Study hrs Meditation 10 min 75 g Protein Workout
Sing a Song
Get Creative Atleast 30 minutes No Junk Food
No fap
No peek Brush Teeth at Night
Sleep by 1 am Make lunch Pack bags for library Eat slowly - Breakfast Eat slowly - Lunch Eat slowly - Dinner Go to Library before 9-10 am Hair Care No YT at home till 11 PM Put towel in Gym bag
Find ID card
Journal
Yesterday , things were very bad from discipline pov. There were both intrinsic and extrinsic factors to it. Intrinsic factor is there are questions in my mind that was left unanswered despite being a night owl , I need some morning routine too.
I was overwhelmed by my own thoughts and went on full mode degenerate. Every time I try to come back on track , those unanswered thought haunt me. So my bad. I am sorry. To myself and people who believed me.
I wont let you guys down. Debellator and Sukuna Challenge incoming which I have high hopes for that.
Extrinsic factor is we got into the rented house . So was busy putting all necessary furniture there and also some time to get accustomed to that new environment.
I am just writing this because if I donโt I am afraid I might go to degenerate lifestyleโฆNothing more to add
8 Pomodoro Study hrs
Meditation 10 min
75 g Protein
Workout
Sing a Song
Get Creative Atleast 30 minutes
No Junk Food
No fap
No peek
Brush Teeth at Night
Sleep by 1 am Make lunch
Pack bags for library Eat slowly - Breakfast Eat slowly - Lunch
Eat slowly - Dinner Go to Library before 9-10 am Hair Care
No YT at home till 11 PM
8 am - Wake up 8.00 am - 8.30 am Getting ready for college 8.30 am - 9.00 - Buy Notebooks 9.00 am -10 am - Pomodoro 1 10 am - 11am - Pomodoro 2 11am - 12 noon - Pomodoro 3 12 noon - 1pm - Pomodoro 4 1pm -2pm - Rest 2pm - 3pm - Pomodoro 5 3pm - 4pm - Pomodoro 6 4pm - 5pm - Pomodoro 7 5 pm - 5.30pm - Rest 5.30pm - 8.30pm - Gym and Rest 8.30pm - 8.45pm - Meditation 8.45pm - 9pm - Dinner 9pm - 10pm - Pomodoro 8 10pm - 11pm - Pomodoro 9 11pm - 11.10pm - Brush Teeth and Make up Bed 11.10pm - 11.30pm - TimeTable for tomorrow 11.30 pm - 12.00 - Create a name for YT Channel 12.00 - 12.30 am - Make an introduction video 12.30am - 1am - Sing songs 1am - sleep
Goals
Make a request letter for Digital Circuit Design Make request letter for Advanced Embedded System Buy Notebooks No Junk Food
Journal
I know. I am screwed up. I am totally responsible for that. I am starting again. I let some people down here but I have hope that things can get better.
8 am - Wake up 8.00 am - 8.30 am - To college 9.00 am -10 am - Pomodoro 1 10 am - 11am - Pomodoro 2 11am - 12 noon - Pomodoro 3 12 noon - 1pm - Pomodoro 4 1pm -2pm - Rest 2pm - 3pm - Pomodoro 5 3pm - 4pm - Pomodoro 6 4pm - 5pm - Pomodoro 7 5 pm - 5.30pm - Rest 5.30pm - 6.30pm - Pomodoro 8 6.30pm - 7.30pm - Pomodoro 9 7.30 - 8.30 - Pomodoro 10 8.30 - 8.45 - Meditation 8.45pm - 9pm - Dinner 9pm - 10pm - Pomodoro 11 10pm - 11pm - Pomodoro 12 11pm - 11.10pm - Brush Teeth and Make up Bed 11.10pm - 11.30pm - TimeTable for tomorrow 11.30 pm - 12.30 am - Pomodoro 12 12.30am - 1am - Sing songs 1am - sleep
Goals
Call the Professor No Junk Food Shave Beard
Journal
Today was good from a productive pov. I had a bad start because of sleep deprivation I had yesterday. But still pushed myself till afternoon.
I thought of taking a nap for 1 hr which got extended to 2 hrs. I didnโt blame myself for that. I think that nap was necessary. Then went to gym , sing some songs , made a request letter to the professor like the ones written in TimeTable.
Good thing is that I was able to push myself with zero motivation. I have hope that this lifestyle last till lifetime. A well balanced lifestyle for me.
Constant failures in my life made me humble. Being humble also help us to move on when things go bad.
8 am - Wake up
8.00 am - 8.30 am - To college 9.00 am -10 am - Pomodoro 1 10 am - 11am - Pomodoro 2 11am - 12 noon - Pomodoro 3 12 noon - 1pm - Pomodoro 4
1pm -2pm - Rest
2pm - 3pm - Pomodoro 5
3pm - 4pm - Pomodoro 6
4pm - 5pm - Pomodoro 7
5 pm - 5.30pm - Rest
5.30pm - 8.30pm - Gym and Rest
8.30pm - 8.45pm - Meditation
8.45pm - 9pm - Dinner
9pm - 10pm - Pomodoro 8
10pm - 11pm - Pomodoro 9
11pm - 11.10pm - Brush Teeth and Make up Bed
11.10pm - 11.30pm - TimeTable for tomorrow
11.30 pm - 12.30 am - Work on YT Channel
12.30am - 1am - Sing songs
1am - sleep
Goals
Shave Beard
Pay the fees
Download and Setup Digital Detox
Journal
I am very sleepy rn to give an update. Will do that after a while. Tomorrow I am having lab exams. Please Pray for me .
9.45 am
Last day was decent. More or less similar to previous days. The only thing I notice is that I sleep roughly at 3 am which creates a bad start the next day. So Iโll download Digital Detox today and lets see what happens .
I am back. Its been a while. How are you all ? Looking at the forum , I think many people have moved on with their life . I dont see any activity of my old friends here. Hope it ends well.
I must say I was kinda embarrased by myself cos of the performance those days. So I thought of doing things alone. I had a call with prince king which helped a lot. But I lack consistency. And the lack of consistency made me lose some of the challenges that were conducted here which could have easily won .
Also I was not able to run my challenge well. Apart from these challenges , I lack consistency which made me lose chances that I could have easily acquired. I created a challenge now. I have some hope for that.
Yesterday I was messed up wrt discipline and no fap. Today there was an exam . I didnt study at all. I was just scrolling YT full day. The thing IS I am not addicted to it at all. I was really feeling boredom while watching yt. I was constantly thinking like what to watch knowing that I have exam the other day. My brain was like No matter how much bored I am , I will never study.
I didnt write the exam. Since it was an important one , many people enquired about it. I lied that my grandmother passed away. Idk what on earth made me think of such an excuse. And the worst part is I have no regret too.
I got really degenerate that discipline is something that my mind oppose these days. I need to get out.
I reflected on it quite a while . I know the reason why I am doing it. The thing is I hate this post grad degree. You see recession is all time high these days. I dont see any improvement down the line. So my mind is like telling to get a job first and do a online post grad like mba later. But my desi parents wants me to continue this. I hate this man. Everytime I talked about this calmy has always ended with a nasty arguments.
Its very hard to complete this post grad with my stupid mindset rn. But looks like there is no choice. I have to continue.
I feel like eren yeager these days. Striving for freedom unconstrained by the decision of other. Just like eren see freedom outside the walls , I see freedom outside the house. I think these stupid mindset is more associated to my defiance against people who try to control my life.
I am not saying I am not wrong. This incident is totally my fault. I need to change , either I should be strong enough to get rid of my mindset or bold enough to go against my parents.
I could have not written this confession but in these days where I value consistency at utmost priority , I beleive that I must be accountable to my actions.
I am sorry to myself and people who got involved in this.
Atleast you should prioritize your exams, it doesnโt matter you pass or fail it you shouldnโt give up on them if they are a part of education and you already had paid fees and even if they are free then you also should focus on them too just attend the exam even if donโt studied like why run from a problem if you are not prepared instead face it with whatever you got take it as opportunity to test yourself and I wonโt say anything about the rest because I too am a you tube addict I watch manhwa explanations whole day .
Hi bhai , going good. Doing 2nd sem Mtech. Will finish that within a month. From no fap pov , some weeks ig. I dont follow exact streak these days. Was struggling wrt discipline but slowly coming back on track.
Same haal h apke jesa. B.ed 4th sem shuru hua h. Bus 2 month baad exams dekar study khatm. Or nahi karenge. Phir health, business, music and family par pura focus rahega. Life me satvikta laana chahta hu. Prabhu kripa se hum sab aage badhenge
Hi . How are u all ? Past few months was a roller coaster for me. I"ll write in short. Now at rental home due to financial conditions , was going somewhat mediocre at everything until I saw AFCAT exam notifation , my physical fitness was good overall not because I am doing better now but I was quite fantastic 5 - 6 months ago.
I took this opportunity to peak my physical fitness and started doing previous qps to ace it. I did all this without parents knowledge. Roughly by early feb , I wrote the exam and cleared it. I am not a big fan of M.tech I am doing rn. My parents was not happy to write this exam but they never knew I was serious about it.
So if I clear the interveiw , I would have got the job as Lieutenent of Indian Airforce. I was somewhat confident with the interveiw because I have a friend of mine who cleared it when I was studying B.tech , She took a week leave while I was preparing for this. I had a long call with her to know about the intetveiw and all the tests associated with it. Until this happened.
My parents are now super concerned about me. Its understandable that I am a single child , but man this was one of the reason I got all the vigour back.
They cried a lot , all the drama and all. And yeah I gave up . I pay heed to them.
Things was very bad after that , I may had a streak of 50s etc because in those days I never looks on counter those days. So I decided let it be that way. No more looking in counter anymore.
But my discipline started getting a lot worse. Started bunking exams and things like these happened
The only good thing that is going well is No fap which might be like 80 - 100s day streak now. Ik i might not be the best guy to give advice rn , But I am saying also as an advice to myself. To the people with good streak rn , dont ruin your discipline. I see many people including myself relapse because they might get too complacent with their life when they are on high streak.
It may start with uncontrollable factors like illness , partying too hard on one day etc but since might disrupted your flow , it might lead you to degenerate lifestyle.
Anyway I am not here to give any life advice and go away like a monk only to come back here as a weakling. I am planning to update here on a daily basis.
I know I tried many times , failed many times. But I am trying again. The worst part is not failure itself but not being accountable after I fail. I tried things like journal apps , habit tracker etc. But none was as effective as u write your diary here.
Bro that was really irritable to you to leave it completely and lying about it to others due to shame although you think you are not feeling any guilty but to not to break otherโs trust you lied about the reason of not doing and tbh I respect your parents and there feelings which you do yourself more than anyone but you should see in which financial condition you are you need to become cold you canโt just waste your time unnecessaryly and believe on yourself first to make your parents believe on you and then just to for an career and whenever you go for something stop backing down at last moment because of it you will only end up with regrets later in your life after a while opportunities will stop coming on your way take the advantage this is the time and take opportunity now and from now on first get confirmed on something that this is something which I should do doesnโt matter otherโ s opinion then start that thing otherwise no need to waste time, I just wonโt say anything about the chances you misses dumb big bro but I hope in future you get more confident on your decisions and take full responsibility of that instead of leaving that in between tbh if I was at your place i would had given exam and interview anyways if I had the confidence to pass them even if I had to reject the job later . Please stop backing down at last moment baka even if you want to respect your parents dicision you should just give that and instead reject the offer of job after that to plus your aura there are many benefits of it too!!
Ahh , I didnt get this part man. Do u mean lying to parents ?
If that is the case , If I have said that I am preparing for Air Force exam they would have stopped me from doing it way early. They might come up with reasons not to pursue that. I thought that if I passed that exam , they might be left with no choice. But things didnt happen as I intended.
True . I could have done that. My bad. I can do M.tech whenever I want. But getting a job is very tough these days with AI stuffs improving exponentially.
I can write a long story based on this but its not worth it. In short they dont believe me that much even though they say they believe in me
Regarding AFCAT , its over. But I can expect one more by the end of the year. So yeah will try that
8 Pomodoro Study hrs
No Junk Food
. Anyway moving on is the better option now.
. I pay heed to them.
but I hope in future you get more confident on your decisions and take full responsibility of that instead of leaving that in between tbh if I was at your place i would had given exam and interview anyways if I had the confidence to pass them even if I had to reject the job later . Please stop backing down at last moment baka even if you want to respect your parents dicision you should just give that and instead reject the offer of job after that to plus your aura 
there are many benefits of it too!!