Happy onam to you guys !
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I am planning to take a break from this forum for the time being. Reason - It act as a distraction than helping me improve. Its quite hard to balance with studies. Two , I want to live a life in such a way that I dont want to think about this addiction.
I have not relapsed lol. I am in a good mood. When I am in a bad mood , I would go ghost for a couple of days. So why am I updating here ? I want to say to @debellator that if there is a possibilty to replace me from the Avatar challenge please do so and make someone a Nation Head as per the rules.
@wool , I am taking a break man. So our challenge is over for the time being. I wish you a worthy participant from upcoming challenge.
But this is not any official declaration lol. I will surely come here if I think this decision was bad. This will have some consequences , My decision would be bad so come here as normal or come here rarely like Integrous One or Not come here at all like Blackmagic123 .
So yeah thats what I have to say now. 67th day of No fap. If I can acheive it , so can you .
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I think you should visit this forum rarely but you shouldnโt leave it completely like @Ryomen_Sukuna him
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I was thinking the same , but waiting for avatar challenge .
It can have consequences if you let your guard down , like I did , and I needed to come back to get help . But not a problem if you have a proper momentum and discipline . Coming sometimes in between is fine .
Oh no 
. All the best bhai, keep coming sometimes and give us updates 
.
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The thing is to come here to not think about masturbation but to think about some different challenge
Like Youtube Challenge/ Book Challenge/ Study Challenge
I have gone through this personally before.
So listen.
Whenever we have Nofap as the only major goal/ focus/ objective in our lives, we use it as a convenient reason and fake contentment and not take other more difficult challenges like studies.
So the thing is take more difficult challenges like avoiding junk food completely, banning youtube completely
You will already suffer the pain of those challenges
So you will automatically forget about Nofap challenge and not get a feeling of satisfaction which could be fake and premature
This is how we tackle PMO
Take my instance
Its been 5 months since I deleted Whatsapp, Telegram, Instagram, Snap Chat everything
Its beem 3 months since I took the decision of eating only home made sadhvik food
Due to the pain from these challenges I automatically forgot PMO and didnโt even count days.
This helps me not feel fake satisfaction from Nofap which could end up being premature celebration of Victory
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Do something more difficult than Nofap
You will automatically forget about this Nofap and PMO simultaneously
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youโre too emotional and act without thinking. Iโm not trying to put you down but Iโve noticed this several times with your decisions. Either wait until your emotions are under control and then make a decision or stick to your decisions made. Else people will not respect your decisions because you keep changing like a wave tossed by the wind. Donโt let your emotions control you. Stay on the forum Iโm not sure why youโd want to leave. Use it less thatโs all.
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True even 5 minutes a day just to check whats goin on or update wonโt do anything. Just donโt overuse the forum that much. If you overdose a medicine it could become the illness.
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You are right. I also downloaded this app to check on you
Take a break
We will check IN after 2 weeks
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I am starting again. I wonโt talk much from now on. I will only talk thatโs necessary. This is my promise
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Weโll start from tomorrow onwards. I have not relapsed till now
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17 September
Goal slots
Wake up - 9 AM
Walk 30 minutes
Keep track of Deadlines
Meditate
Jawline exercise
Double chin exercise
9 AM - 12 Noon
Walk 30 minutes
Keep track of Deadlines
Meditate
Jawline exercise
Double chin exercise
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No need to reply to this and pardon me for interrupting.
But I am glad you are back bhai . 180 days of transformation.
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Just delete the app like i do everyday
I either come here morning while travelling in bus
Or night time after reaching home to update
Just tell urself u womt install untill 8pm and u r set
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Donโt matter how addictive it is atleast itโs better than any other social media whenever you get urges just open app and talk with like minded fellows.
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From now on , let my update be a little more descriptive. Dont know if it works. But I will give a try.
12 noon
Planning to submit the Abstract Project. Will complete that in 10 - 15 minutes. Will do that.
12. 30 pm
Submitted the abstract. Now planning to have lunch and walk for 30 minutes. Will update after that.
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It was quite a long post, especially after it got deleted. 
Also, you know what your problem is? You push yourself too hard and end up not being able to handle it alone. Donโt do things just for the sake of others. Although I donโt want to say it, you know why your family is in this situation: itโs due to your parents worrying about what others think, like with the dietician incident.If you want change, you need to start with yourself and stop worrying about others. If something is unsatisfactory, rate the dietician 1 star if you feel thatโs warranted, write your review, and ask for a refund. Given your financial situation, money is crucial right now.Regarding your projects, stop working on them if your partners arenโt contributing. They will face the consequences too. If youโre only following their instructions, itโs clear they will take you for granted. Find a way to earn money and save your house. At this point, your parents donโt seem to be concerned anymore; theyโve lived their lives. Now, itโs up to you to support them in your own way.Also, start running in the early morning and cut back on spending by eating only twice a day instead of wasting money on So called Dieticians .
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Man nowadays people are goinf through a lot
No wonder why people call it โGeneration of more Depressed youngsters everโ
Stay Strong brother
Just remove other things from your life
Focus on just one or two things at a time
And when you have mastered them then add next thing
If you do everything simultaneously you will end up achieving nothing
Start small and get it done
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are you planning to rejoin the avatar challenge? You are in strong position to get avatar aang medal if you do right? Use all the motivation you can.
also do you do intermittent fasting?
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