Mine was 120 days 1 year ago.
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thank you so much broโฆto invite me โฆbut because of some reasonโฆi will not be able to take part in this challenge โฆor may be i will take part โฆbut i will think about that and tell you after thatโฆactually my exams are starting from tommorow
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Itโs time to power up before Ramadan. Almost 11 days are left before Ramadan starts. Hence, itโs wise to improve namaz and develop connection with Quran. Start exercising to make a strong body that can endure Fasting. Slowly decrease tea/coffee consumption to avoid those headaches during Fasting.
From tomorrow ill start posting daily check-ins with focus on namaz, Quran, exercise, diet control, study, meditation, and avoiding Triggers.
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As a female suffering of fapping
I need to attend this challenge
My sharing code : 35825w
My current streak : 0 days
My long streak : 7 days
This challenge mean to me too much you canโt understand how much โฆ I hope to be strong and to be committed with the schedule that I have to plan for it โฆ
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Welcome aboard. Letโs do our best.
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Current streak 29 days, highest 37. I hope to break any limitations and expextations I have.
I invite @The_integrous_one @vickyx to join me on this challenge.
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@NeverGiveup420
Bagโs packed count me in
Highest streak-236
Current streak-5 hrs
My best tip to avoid relapse- staying alert at all the times and having avoiding trigger at all cost.
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Iโm ready!!! I will do my best!!
0 days (current streak)
34 days if I remember well ( highest streak)
To fighting urges the best way is to have all day day planned and accomplish result (whether they are small or big). And when the days are going on and the urges are more strong you have to meditate and being conscious of yourself.
SHARING CODE : vhokuk
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I will join and try my best
14bdays (current streak)
64 days (highest streak)
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Welcome aboard. Time to do our best. 
Check in Day 1 (challenge starts in Ramadanโฆ Just gaining momentum)
Namaz 
2 in masjid, rest at home
Meditation 
Quran
Exercise .
Diet Control
No screen entertainment
Study
I put my computer in TV lounge so that I do not slip. Now I have to avoid watching TV series or movies so that I can avoid Triggers.
I spent too much time on yt shorts today as my brain craved dopamine. Time to delete Yt so that I can give my brain rest. Ramadan is approaching and itโs high time I start dopamine Fasting and rewiring.
The journey will be tough but I have started it. I will solve problems as they come along. Everything will be alright.
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These small small steps results in larger steak keep going 
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Thank you how do I add you.
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Iโve decided to endure pain for 90 days and live the rest of my life as a champion. Iโm gonna do a super dopamine fast for 90 days so that my brain rewires. No entertainment, and no social media. Iโll develop and strengthen good habits.
I will improve focus in namaz, Iโll read Quran, Iโll meditate and exercise, Iโll improve my diet and after Ramadan Iโll continue fasting in a sunnah way as a lifestyle.
At 90 days, Iโll reward myself with my favorite movie that Iโve been waiting for 
.
I will only focus on present day. I just have to not relapse today. I wonโt give myself excuses. I can be free if Iโm willing to endure the pain of war within myself.
One day at a time.
Letโs do this. 
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But how do I add you
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See the icons in the app belowโฆselect companionsโฆ Click on 3 dots in orange circle on bottom right. Then click on add companionโฆ Copy paste my sharing codeโฆ Done
Day 1 Completed
- Namaz 4 in masjid
- Exercise
- Quran
- Meditation
- Mindfulness Meditation
- Nap
- Diet Control
- Dopamine Fast Rewiring
- Study
- Tried to focus in Namaz
- Cold shower
- Self Evaluation at the end of the day
โThe most common way people give up their power is by thinking they donโt have anyโ
-Alice Walker
โAsk and you shall may receive but struggle and fight you will receive.โ
-Sultan
1 Like