DAY 
Felling better now that I completed 3 days.
Day 4 and 5 are a challenge for me cause most of my relapses happen then.I should be careful from now on. Therefore I will never stay alone these two days and I will never use my phone before reflecting on the reason why I need to open it. I will also fill my day with good activities. At least just these two days and I will thank myself once I finish.
Exercised well today. I did abs workout after a long time of sitting and doing nothing. Although I was running for 10 minutes every day but that wasnโt much. But Iโm glad I could still do 100 situps in a row without feeling pain afterwards. But. My goal now is 300.
Day 4 started.
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Hold on, bro.
Urges are most powerful during the beginning. I donโt know about you, but for me the first 5 days are hell. After day 5 itโs relatively easy. You have what it takes. Just do it.
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Relapsed after 20 days.
I canโt believe it happened but it did. After 3 weeks of struggle, I ended up down. I donโt want to justify, there can be no excuses. I did a mistake. But I am still proud with what I achieved after so long. This is too sudden for me but I wonโt let it take control. I will continue like nothing happened. There couldnโt be a chaser effect this time. I will start again and I donโt care about where I landed. All I care about is how I landed.
A new beginning starts now. Binocular, Iโm sorry for this sudden stop. But I promise you I wonโt go backwards to where I was 20 days ago. Iโm ready to accept the consequences of my actions and I am ready to make up for it.
Tomorrow will be different. There can be no doubt if belief is in our soul.
Tomorrow shall be better!
Day 1 or 100 it doesnโt matter anymore. I am free. Free from the illusion of feeling like giving up something. Free from the filthy world of PMO. Free from this addiction. I am no longer a PMOer. I am a warrior who seeks greatness in himself. I am a fighter who never gives up no matter what stands in his way. I will fly high and I will rise and I will conquer myself!
Sky is no limit, for within each of us lies the boundless universe of potential waiting to be explored.
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- Read at least 10 pages a day
- Have enough sleep
- Healthy food
- Regular exercise
- Meditation
- Set tomorrowโs goals and tasks
- Play the piano
- Study and seek more knowledge
- Organize my environment
- Embracing failures as opportunities
These are the habits that I will try to do.
There will be days when I donโt find time for all of them. Thatโs why I will simply try to do my best to accomplish them.
Itโs me vs me now.
From 2023-09-15T21:00:00Z
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You are one of the best motivatiors here, and I like your speeches and your words.
Do not fall into chaser effect. Sadly I relapsed today like yesterday. It is really depressing and painful.
Now you can stand up.
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Yo bino what up after 67days I am in this forum itโs feeling great๐ I hope you too doing good I broke my old record it was 77 days and now I am at 79 days streak wow unbelievable it is showing results ah practice practice makes better dude.
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1 year of practice is showing result I was rarely able to do 50 - 60 days streaks but still facing problem socially I am getting trouble to talk to people and friends the way I talk I think it hurts others so,I think sometimes itโs better not to talk to them instead ignore them,I ignored them cause I donโt want to hurt them but I think it hurts more when I ignore.Guys help me out.Its troubling me a lot so please help me out
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You can only be good at talking to people if you have experience. You get experience from talking to many many people. You canโt be good at first and thatโs a fact. Staying silent wonโt solve the problem. It will only make it worse just like you said.
The art of conversation is very complex. You need to know when to talk and when to stay silent, what to talk about and how. The key is confidence and experience. Trust me, practice it just like you practiced nofap and believe me, it wonโt be as hard as nofap.
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How to join NNN challenge
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You will find everything you need to know here
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You know guys before my 12th exam I was totally over over addicted to pmo so I was not able to focus in study but somehow I gave my 12th exam and passed out 12th but after that I was not ready for college because My brain was totally destroyed by addiction so I thought that I should not join college, I did so because I want to heal my mental issue I am taking gap for atleast three years but that doesnโt mean I am doing nothing.I joined a mobile shop at September here I can develop my socializing skill and many.
So guys I want yours suggestion. Is my decision right of taking college gap?
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Itโs hard for any of us to say whatโs right and whatโs wrong with absolute certainty. Especially since we donโt know you or your situation very well.
However, what I can say is you have to be ready to evolve with the circumstances. To quote James Clear, โIt is unlikely that your actual path through life will match the exact journey you had in mind when you set out.โ So whatever you decide to do, just stay true to your purpose and if you find yourself squandering away your time, take corrective measures.
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Just as @CoffeeMan said we cant tell decision is right or wrong but once you take a decision dont look back , you can have small goal and a vision that you want to acheive in this time , work for it and make your decision right.
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40 days complete
Life is tough but so is I.
I made it through, I changed the plan and here I am. But something more important is happening in the same time. I will graduate from high school in 1.5 years and Itโs time to work like never before.
I already nailed it in some subjects but I must improve many other areas as well.
From now on I will only check-in in the weekends.
My goal is to become a computer engineer and go to a decent university. I want a bright future so I will work hard to be worthy of it.
Itโs not a goodbye, Iโll be checking in next weekend and update everything weekly.
Time to rise!
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Congrats on your success. I remember the times when you could barely achieve 10 days, and 17 days were almost impossible for you. And now where you areโฆon the top!!!
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Read at least 10 pages a day
I hope you stay unstoppable in the face of adversity 