Try using Your Hour companion app. And some app locking apps. Your hour has an option of accountability partner where your friend can set the phone lock pin on your phone. So after the set amount of time you wonโt be able to use that app.
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When I got out from the shower my feet were still wet so I slipped back and my tow hit the corner of my bed.
Yeah bro Iโm already on it
Thanks!
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April 30, 2023
More than the third of this new year has passed. As I took a look at what I have wanted to achieve and what I achieved I realized that I didnโt accomplish much but I did make progress.
Perfection wonโt be an obstacle for me anymore, I must consider it as a goal to achieve all what I can.
And now, a new month is here, a new opportunity and a new journey has begun. I am feeling happy and greatful for life for all of these new chances. I must not waste them.
Today was a beautiful day. A lot has happened when I was absent. I took a haircut, my grandparents arrived from Lebanon to hour house in Tunisia, we celebrated my grandmotherโs birthday today (even tho her birthday is tomorrow) and we went to my auntโs house and sang many beautiful songs. My dad was playing Al Oud (An instrument that looks like a guitar) and I was playing Darbouka with my cousin (an instrument that looks like a drum). We had so much fun 
especially my grandma, itโs been a while since she became that happy 
Thank you God for all these beautiful moments. I will improve and I will make me and everyone happy.
Alhamdulillah for everything!
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why are your week days written in french?
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Cause my phone is french. Itโs technically the 2nd language here in Tunisia.
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Beautiful reminder! Iโll tell this to myself in my dark and low days when things get difficult!
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I was feeling depressed myself but after reading this again it all came back to me.
Thanks for bringing it back 
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May 6th, 2023 - Day 1
I reset my streak from yesterday not because I failed but because I feel like a newborn.
I woke up at 5:30 a.m today. I washed my face, prayed subh and watched the sunrise and meditated. I also started lying on my back to gain a better back poster.
I ate breakfast and revised for my technology test then went to school.
As I was going, I felt really alive and energetic, even some of my classmates noticed some changes with my behavior (They thought I found a girlfriend 
) but I guess itโs because of Nofap. It gave me so much energy today and the motivation I need to accomplish many things.
Technology test was really really hard, I even thought of failing it for the first time in my life! But I squized my brain and answered all of the questions correctly except for one. Thatโs what my teacher said. The one who was sitting next to me was revealed cause he copied exactly everything
We had a free two hours so we took a classroom with some of my friends to revise for the Arabic test (yes we had two tests on the same day) and it was hard as well but I did real good.
Once I got home I ate my last lunch with my grandparents before they return to Lebanon today evening. We said our good byes and hugged each other and promised grandpa firmly that when I visit them in July, I will be a far better person.
After that my parents went with him to the airport. When I was alone, I added some melodies to the musical piece that I composed on my PC. Itโs an orchestral symphony that I called โUniversalโ when my parents got home I showed it to them and it gave them goosebumps. My dad was really touched by it and he said โSon, what a masterpiece you got out from your mind?โ And indeed it was a beautiful moment 
Planing to exercise tomorrow, itโs been quite a while.
I am greatful for my friends.
I am grateful for my family.
I am greatful for life.
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May 7th, 2023
This is the last month of school and the period of exams in my country so I will be absent till the end of this month. See you all.
I will be back better!
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All the best brother!
So are you guys the last generation to appear in exams? , future generations are the luckiest .
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June 3rd, 2023
Hello everyone, I really missed you all.
A lot has happened in this month and as you probably realized today I finished my last exams so ITโS SUMMER TIME!! 
I relapsed on May 8th but that didnโt stop me from starting again the what I could never imagin: my highest streak.
In the beginning, it was just a decision to get up and exercice right after my relapse and before I knew it, I started making small but good decisions, good habits again and again and as the days passed bye. I arrived at day 18 for the first time.
But as bad as it seems, I failed again. Too much exams, too much work and stress gave me too much urges that I couldnโt even memorize a page in a whole hour!
The last 10 days were pretty bad for Nofap but on the exams side it was actually good. I think I might get a full mark on many subjects.
But now, no more excuses. I wonโt waste my summer. I will make the most of it cause I can!
Iโm on day 2 now and thatโs the beginning of a new level of power.
At the midnight of June 1st - 2nd, I swore to God and myself that I will leave this life behind me. No more excuses! Itโs time to change my mindset, my environment.
Itโs discipline time!
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This meme literally makes the Day. Powerful. 
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Binocular is the one who helped me become disciplined indirectly. I used to follow his diary and that helped me stay motivated.
I really appreciated his grammar free English
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Fax
I am literally feeling motivated asf to make a deadly comeback after reading the last post
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Brother @Amitroghates thanks for these kind words. You too motivated me many times.
Letโs all improve together this summer
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Oh sorry about that
This phrase brought me so many memories 
Then the best time is now. Thatโs how I started my 18 days streak
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Now the duo is complete 
. ฬถWฬถeฬถlฬถcฬถoฬถmฬถe ฬถbฬถaฬถcฬถk!
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Out of likes 
Or should I say: โHmmpf 
โ (Vegeta always says that )
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