Buy your favorite food when you are hungry. Instead of eating it yourself, give it to someone close eg friend, family member, some needy and hungry person on a street. Observe the urge to eat. Observe the happiness you get by helping others and seeing the smile on their face. Maintain a positive perspective. Then go home and eat regular food . Observe how it fills your stomach and alleviates your hunger. Simple food can curb your hunger too. Pleasure from food is a dangerous thing if it becomes a habit. It drains both your health and your wallet .
OR
Delay eating food for 30 minutes later than your usual time. Observe the hunger. Surf the urge. Be positive in perspective.
Brother relax and calm down, understand that these are just fake feelings and fantasies caused by your brain. Trick your brain to focus on something else and forget about the urge. Exercice, Meditate, take a fast cold shower, Go outside, just do something else and get out of your comfort zone. Your bed is only for sleeping and your chair is only for studying or eating
I passed my biggest personal challenge of this month, which motivates me to be a much better person than i thought possible for myself. I almost fell for the temptation to look up on my browser for the face of a p*star i used to be hooked on. Iβm so glad i did not fall for the lie that it would be an innocent and inconsequential deed. Giving up my old mindset means cutting out everything associated with my old way of life. The time is now to find who i am and what i truly value. It just feels a bit weird and daunting that it is now
Thanks brother, I went for a walk outside (itβs a little fresh and cold today) and listened to some music and the urges naturally went away. I have to stay alert tonight. Good luck to all the soldiers that are still alive. Those who relapsed - get back on track ASAP. Donβt wait for the next month or year. Remember that NNN is purely symbolic and it does not mean that much. Get back to us ASAP