I did fail NNN. All because accidentally urges rised where I couldnβt control myself. Even though I did lost, I got over my record, with a new record. In the first place, I never wished to fail. Until by the urges got enough out of me and got me broken.
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You Did Great Brother 
LEARN FROM MISTAKES AND MOVE ON
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Day 19 Daily check-in 
Sleep 
on the floor 
Wake up early(woke up at 7am 
)
Cold shower 
Visualization 
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@andythepro65 bro donβt be so overwhelmed with a single failure , donβt pressurise yourself as you fail in NNN challenge , if youβll put a lot of pressure on yourself, you will keep on relapsing again and again .
So , donβt make yourself feel doomed and think like you have not done anything .
Nofap is not about the number of days we made , itβs about our thinking , what we think , what we do , how we do.
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100% true. Sometimes we can get so cocky that we forget how easily we can fall. Iβm learning the importance of following a regimen that includes not using phones and laptops during the night. Those are the βocassions of sinβ i must avoid from now on to βfight before it starts.β
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Day 18 check in
Man I had some urges yesterday⦠But I was able to resist it in the end.
Letβs go!!
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I want to share something about rats 
During a study at Harvard in the 1950s, Dr. Curt Richter placed rats in a pool of water to test how long they could tread water.
On average theyβd give up and sink after 15 minutes.
But right before they gave up due to exhaustion, the researchers would pluck them out, dry them off, let them rest for a few minutes - and put them back in for a second round.
In this second try - how long do you think they lasted?
Remember - they had just swam until failure only a few short minutes agoβ¦
How long do you think?
Another 15 minutes?
10 minutes?
5 minutes?
No!
60 hours!
Thatβs not an error.
Thatβs right! 60 hours of swimming.
The conclusion drawn was that since the rats BELIEVED that they would eventually be rescued, they could push their bodies way past what they previously thought impossible.
I will leave you with this thought:
If hope can cause exhausted rats to swim for that long, what could a belief in yourself and your abilities, do for you?
Remember what youβre capable of. Remember why youβre here. "
Keep swimming.
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~|Checking in Day 19|~
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NNN Challenge Update.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
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NNN Day 19 check in 
P.S: Lately feeling frustrated and a bit of urges.
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Checking in for day 19
Saturdy was handled on the edge by us. Not too great. We lost 2 major entities a soldier and a general. But th3 rest of the fight is upto us soliders. We have to take down the enemy flag. Raise your blades⦠For we are in the endgame now.
Only one more day till ww start counting backward in single digits .
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Fight with your own self. Conquer yourself. Be free.
Push yourself everyday. Your mind should obey you. You are the master. Not the other way around. Itβs been so long you played the role of servant that you have forgotten how to be a master. Donβt procastinate anything for even a second. Just do it forcefully whether you like it or not. True freedom lies in the other side of pain and hardship. Fight with your own self. Conquer yourself. Be free.
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42 days in, checking in
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Thatβs true. However I have myself feeling better now, and pretty much the relapse might have helped me.
I feel nothing in this days no urges meaning I could have the benefits that I didnβt when I began NNN.
I donβt care about relapse. What I care is to stop fap and this po** videos that gotten my life bad. I want to stop it. I want to change. Thatβs why I never give up even if I complain here to help others.
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Day 19 check inβ:heavy_check_mark:
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Day 20 Daily check-in
Sleep on the floor
Wake up early (woke up at 8am 
)
Push ups x100 reps 
Hand stand 35 seconds
Affirmations
Visualization
Meditation 7 chakras 
I increased my weight again now itβs 54.9kg
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Check-in
NNN Day 19
"May it be when darkness falls
Your heart will be true.
You walk a lonely road
Oh! How far you are from home.
Darkness has come
Believe and you will find your way."
~ Enya Patricia Brennan
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40 soldiers have lost.
Day 2 no fap.
NNN: 15 days.
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Itβs okay if you fail. Just donβt forget to keep on to achieve what yo want.
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Day 20 check in
Day 23 curent streak, defender of mankind in war from this evil empireβ¦
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