𝗪𝗘 𝗗𝗘𝗖𝗟𝗔𝗥𝗘 𝗪𝗔𝗥 ⚔️ 𝗔𝗚𝗔𝗜𝗡𝗦𝗧 𝗧𝗛𝗘 𝗣𝗢𝗥𝗡 𝗘𝗠𝗣𝗜𝗥𝗘!

[rajameghanan]

Hey guys. This is Rajameghanan. I am so humiliated and sad to declare you that I have fallen today. 31st December 2023, morning 4 am to pmo. The reason for my fall is kinda wierd thing.

In my 18 years of life, I slept alone yesterday on a bed for the 1st time. At 3 am, I made myself ejaculating without using my hands. Hope you understand it. That itself gave me pleasure. Later I decided it was also a kind of masturbation. After that I can’t sleep properly and ended up in pmo because of waves of thoughts.

I reached 192 days so far. But I fell. But it is okay.
Why do we fall? So that we can rise higher and higher. I hope this new year, 2024 will be my new life and witness my new achievements. In my journey of 192 days, a lot of you guys cheered me up, congratulated me, celebrated my achievements as yours. Now I declare, I will make it happen again.

With love,
Your Rajameghanan.

[Dexter_morgan]

Day 4

One more day, let’s go! Penultimate day of the year. In this final stretch, I have been feeling really bad on NoFap. I realized that this other part of me, which desires addiction, behaves like a poorly educated child. She needs to be taught, corrected and needs to understand “NO”. It’s something I need to work on so it doesn’t happen again. My goal is to stay clean next year.

[Dexter_morgan]

you are a warrior friend a great inspiration to everyone here 192 days is a great victory you are incredible friend you are not defeated you are a winner a true warrior who will soon be honored.

get up and fight until the end

[prince_king]

Man, 192 days made you mentally and physically strong. Don’t fall in a loop of PMO, and you will see the benefits of your callous mind.

[rajameghanan]

Thank you friends @Dexter_morgan and @prince_king

[ashisht]

Are you a science student .

[Binocular]

You’ve been an inspiration to as all and you still are. You’re already on the right road so no need for encouragements. @rajameghanan you’re stronger than you think. Never let these ideas take control of you.
2024 is here now. Let’s make it the best

[LosTman14]

Day 5​:confetti_ball: today nightfall

[Binocular]

HOW TO CREATE A GOOD HABIT

The 1st Law	Make It Obvious
1.1	Fill out the Habits Scorecard. Write down your current habits to become aware of them.
1.2	Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].”
1.3	Use habit stacking: “After [CURRENT HABIT], I will [NEW HABIT].”
1.4	Design your environment. Make the cues of good habits obvious and visible.
The 2nd Law	Make It Attractive
2.1	Use temptation bundling. Pair an action you want to do with an action you need to do.
2.2	Join a culture where your desired behavior is the normal behavior.
2.3	Create a motivational ritual. Do something you enjoy immediately before a difficult habit.
The 3rd Law	Make It Easy
3.1	Reduce friction. Decrease the number of steps between you and your good habits.
3.2	Prime the environment. Prepare your environment to make future actions easier.
3.3	Master the decisive moment. Optimize the small choices that deliver outsized impact.
3.4	Use the Two-Minute Rule. Downscale your habits until they can be done in two minutes or less.
3.5	Automate your habits. Invest in technology and one time purchases that lok in future behavior.
The 4th law	Make It Satisfying
4.1	Use reinforcement. Give yourself an immediate reward when you complete your habit.
4.2	Make “doing nothing” enjoyable when avoiding a bad habit. Design a way to see the benefits.
4.3	Use a habit tracker. Keep track of your habits streak and don’t break the chain.
4.4	Never miss twice. When you forget to do a habit, make sure to get back on track immediately.

HOW TO BREAK A BAD HABIT

Inversion Of The 1st Law	Make It Invisible
‎ ‎ ‎ ‎ ‎ 1.5 ‎ ‎ ‎ ‎ ‎	Reduce exposer. Remove the cues of your bad habits from your environment.
Inversion Of The 2nd Law	Make It Unattractive
‎ ‎ ‎ ‎ ‎ 2.4 ‎ ‎ ‎ ‎ ‎	Reframe your mindset. Highlight the benefits of avoiding your bad habits.
Inversion Of The 3rd Law	Make It Difficult
‎ ‎ ‎ ‎ ‎ 3.6 ‎ ‎ ‎ ‎ ‎	Increase friction. Increase the number of steps between you and your bad habits.
‎ ‎ ‎ ‎ ‎ 3.7 ‎ ‎ ‎ ‎ ‎	Use a commitment device. Restrict your future choices to the ones that benefit you.
Inversion Of The 4th Law	Make It Unsatisfying
‎ ‎ ‎ ‎ ‎ 4.5 ‎ ‎ ‎ ‎ ‎	Get an accountability partner. Ask someone to watch your behavior.
‎ ‎ ‎ ‎ ‎ 4.6 ‎ ‎ ‎ ‎ ‎	Create a habit contract. Make the costs of your bad habits public and painful.

From Atomic Habits by James Clear

[Raistlin]

Day 14 check in 31.12.2023

[Nadeem]

All of this is only possible when we step outside of our comfort zone.

[Nadeem]

Resetting my timer to 0 once again will begin tracking on January 1st.

[VAGABOND]

I am back again
I will post my daily report here
I want support from you guys
I am not gonna say i am going to do it
all i want is a healthy life physically and mentally and this can be achieved only away from corn
This is my first day btw
Wish me luck because i also have exams and i don’t want my addiction to ruin my life as well

[Dexter_morgan]

No, I’m not a friend, but why do you think that?

[Dexter_morgan]

We will always have support, friend, I hope you report every day, whether to say something about yourself or leave a teaching message for all of us.

[Binocular]

Your enemies think they can just beat you and walk away with ease?
GET UP! WE’LL FIGHT THEM TOGETHER!

Happy new year everyone! I hope you achieve your goals this year. Remember, the best is the enemy of the good.

[VAGABOND]

@Dexter_morgan @Binocular
Thank you guys for believing in me
I will not let you down
Here i am coming back in round +9999
After being defeated for the + 9999 time
With new hope and new determination
Because it’s never too late

[Zestycicada]

@Binocular how does one join in this challenge?

[Doncarlo]

@Binocular i want to rejoin this challenge
Here is my yi22qo sharing code please add me

[rajameghanan]

Thank you man for your words …