Being in a stressful situation like an exam period and not to relapse is hard β¦ Yes, a relapse would give a stress relief in the short term but the release of prolactin after the relapse would destroy at least the goals of this day. Its time to rewire the brain to get a serotonin, dopamine or whatever release from other activities like a Workout/Jogging or Meditation. Have a nice day Soldiers 
6 Likes
Day 
= Successfully done
= Involuntarily undone
= Voluntarily undone
No PMO
No edging
Sleeping between 8:30 p.m and 9:30 p.m
Sleeping enough
Waking up at 4:30 a.m
Morning exercise
Laying down on the floor for 15 minutes
Daily visualization
Daily affirmation
Praying Fajr on time
Reading Athkar
Meditating for 30 minutes
Helping mom by preparing the lunch table
Exercising
Walking at least 1000 steps
Breathwork
Drinking enough water
Taking a cold shower
Eating healthy food
No junk food
Family time
Playing more than 1 hour of piano
Studying more than 3 hours
Reading
Writing
Concentrating while studying
Less than 3 hours of screen time
Brushing my teeth 3 times a day
Perfume 3 times a day
5 Prayers
Reading Coran
Cleaning my room
Screen detox starting from 1 hour before sleeping
Spending time with nature / outside the house
Laying down on my back 3 times a day
Using the Internet only for knowledge and self-improvement
Daily Diary
Preparing for tomorrow
Analyzer:
71% of habits were done successfully
50% of the missed habits were Involuntarily undone
Daily Diary:
I experienced the laziest morning ever today. I started at my phone for 3 straight hours but then I realized that I didnβt do many of my habits and morning routines.
I decided then to step up and do something about it. I wanted to edit this dayβs future 
so I went outside of my room and started living November 2nd! I actually exercised, I ate healthy food, I played the piano, I read and wroteβ¦
And Finally, I felt proud of myself cause maybe it wasnβt only this day that I edited but maybe my future.
What I learned:
A bad start doesnβt always make a bad ending
I am planing on 10 hours cell phone detox tomorrow
Thanks for reading
Good night/day
7 Likes
My Friend Notice Change In My Face
Now Looking Very Good He Said
I Appreciate Him That He Saw Change In Me 
5 Likes
4bhos3 add me as your companion
2 Likes
And thatβs just the beginning 
3 Likes
~|Checking in Day 2|~
2 Likes
Day 2 
Iβve seen weβve had 3 causalities now and i wanted to salute to all of those who fight to death, your loss and sacrifice will be remembered by the community good luck on the battlefield guys
4 Likes
Day 2 check in,
10 min stretching
30 min rope skipping
20-20 pushups
30-30 sit ups
4 pullups 
6 Likes
Till now 3 down general. The Josh is not enough to get 100 %. We should improve it general. Letβs do it.
4 Likes
Oh No
Commandos !
This is a fight for life . Do not let artificial pleasure take it away . I want all of you to see the reality from my eyes , for that you need to keep strong and keep fighting until you become the best version of yourself .
Do not let yourself fail
Do Not Nut This November
5 Likes
In the first 5 dayβs quest we must climb the alpes to attack the enemy from behind.
That would be the least expected plan from them. Itβs true that this quest is hard and we lost 3 of our men but itβs worth taking.
The north is the hardest place but the most beneficial for us
ππ’πͺπ‘ πͺππ§π π§ππ π£π π’ ππ π£ππ₯π!!!
13 Likes
On the moon h sir 
2 Likes
What will the soldiers get who will bought victory to home
1 Like
4bhos3 my code add as companion binocular
2 Likes
@anon77346296 I already did
5 Likes
U r by name surbatingsi
3 Likes
@Binocular, Yes, I will climb the mountain on Sunday, Sunday is Mountain day for me
2 Likes