Day 2 recovery challenge.
No urges its been an amazing day.
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Checking in Dec 22 guys
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Coming for the JJJ β¦
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Staying on track: day 11
Ready for JJJ!
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22/31
(22/12/2022)
Remain Hyper Conscious, Donβt let the Present Moment Be Hijacked by any Destroyer, Stay Laser Focused, be on the Move.
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Just to now urges are getting bad so Iβll take a break in my next relapse to get those powers up. For now I am willing to get over 16 days and try to get to 30 days. And if I forget about it even better 
. Gonna read the notepad.
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39 soldiers have lost on 22 days of no-fap. Congratulations guys many of you passed my max 16 days. Also you guys have overcome 20 days of no-fap such a great way to go .
Keep on going you are doing amazing just keep on going some more days and youβll hit the popular flatline part 1 will end there. Good job guys. If you relapsed its okay keep trying when you got those powers up. If you need a break take it so you can be stronger next time. However remember we shall not fail soldiers we can do this and lets make our mind not to fail and stay away from this forever. 
.
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We are close to JJJ yes sir we are there. This time on JJJ I will be way much stronger I know I will . AND YOU CAN TOO .
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Those who want to JJJ you can add yourselves in the score board at post 2 or inform me about it.
Note: I already added 10 soldiers.
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I do think that p#rn addiction is a form of dopamine addiction. Here is an interesting discussion on dopamin.
DOPAMINE DETOX: Take Back CONTROL Of Your Life & STOP LAZINESS! | Dr. Andrew Huberman
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Goodbye!
I have figured out my problem.
See you in the future (maybe)
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Bye and donβt ever be a slave of PMO
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Take care bro @wool Donβt ever do PMO
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DDD Day 22 daily check in 
Slept on the floor
Woke up late at 6am
Pranayam
Visualization
Affirmations
Meditation 7 chakras
Hand stand 30 seconds
Diamond push ups 57x reps
Pull ups x8 reps
Dead hang 15 seconds
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Best of luck on your journey. Keep going!
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Thurs 22nd Dec
Day 5 / Day 0
Slightly earlier post today.
Sadly, Iβve failed today but Iβm here earlier than usual to stand back up, admit my failings and hope in the good.
My dreams had started to become more intense.
Last night I had unpleasant and fearful dreams which I dived into and pondered on this morning.
βMaybe such and such is trueβ etcetera
Maybe, maybe not. Maybe itβs just me and has nothing to do with reality, but everything to do with my subconscious mind - those hidden foundational beliefs, and things Iβve been telling myself and constructing.
A bit like fantasising or edging, that later without fail, offer a solution.
Triggers and the usual fantasising in the morning.
I had an uncomfortable day of work and was avoidant of people, and in turn avoidant of God.
Having some time alone, thinking, reading into things only lead me to pmo.
I spend too much time alone in my thoughts.
Iβm ruled by my feelings.
βWhen the going gets tough, The tough get goingβ
Iβm not tough.
How itβd be so much better to remind myself of my sinfulness, my need to be humble, my failures and the worst parts of myself in those moments of weakness that end in a relapse.
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Day 7 
At last! I got passed one week 
Exercised, played the piano, took a very cold shower and meditated. I started enjoying the little things in life, even the smallest positive things really made me a lot happy today. I had a cristal clear mind. My productivity and testosterone skyrocked and oh boy, it was definitely noticeable especially at the gym. I also noticed some changes in my face, it became much more clear.
On the other hand, urges are more intense now but I didnβt gave in to them the slightest! I never edged or picked till now. I was so happy to get a little glimpse of the 30 days streak benefits. But these benefits will disappear over night starting from the 9th day, it was proven scientifically. But I assure soldiers, I will always preserve my positivity and enhance my willpower to endure these monstrous urges and restore peace and harmony to get my life back!
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Appreciate your complete honestly and accurate explanation. But there is one thing I would like to point out.
Love your recovery journey. You donβt have to make it a painful one. A man who loves walking will most likely walk more than the man who loves the destination.
Remember that, warrior, this is your life that you are changing and you must start living it from now, while recovering, and after. Live today like there is no tomorrow.
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Goodbye bro take care. And donβt get back to fap. Take care man and if you feel urges you know what to do just donβt fap.
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Congrats binocular here on day 3 you know. Its cool your going on a week congrats keep fighting.
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