πŸ’Ž 𝐓𝐇𝐄 π‹πˆπŽπ πŒπ„ππ“π€π‹πˆπ“π˜ | 𝐏𝐇𝐀𝐒𝐄 3: π—§π—›π—˜ 𝗧𝗒𝗨π—₯π—‘π—”π— π—˜π—‘π—§ 𝗒𝗙 𝗣𝗒π—ͺπ—˜π—₯!

Challenge
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1106

Day 5 Check in :ballot_box_with_check:

[:white_check_mark:]1_ Nofap
[:white_check_mark:]2_ Sleeping Enough
[:white_check_mark:]3_ Waking up early
[:x:]4_ Eating healthy food only
[:white_check_mark:]5_ Drinking lots of water
[:white_check_mark:]6_ Exercice
[:white_check_mark:]7_ Meditation
[:white_check_mark:]8_ Prayer
[:white_check_mark:]9_ Education
[:x:]10_ Cold shower

8/10 :fire:

π—žπ—”π—œπ—’π—žπ—˜π—‘ π—§π—œπ— π—˜π—¦ 10!!!

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1107

Day 0
I slipped up :person_facepalming: but no it’s ok. 1000 days come after 1000 times failure :man_climbing:t2:

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1108

C’mon bro you can do this, you’re the THUNDER

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1109

Wake up at 5 am :white_check_mark:
Learn Japanese on Duolingo daily :white_check_mark:
Workout daily :white_check_mark:
Code daily :x:
Don’t Procrastinate :x:
Brush Twice a day :white_check_mark:
Read Shrimad Bhagwat Gita daily :white_check_mark:
Study for 6 hours Daily :white_check_mark:
Watch 3 lectures daily :white_check_mark:
Solve Questions daily :x:

Day 2

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1110

No bro
I mean:

Not yet

I will control the thunder on day 14 with Super Saiyan 2!!!

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1111

I’m planing on putting this phase in another new topic. Let this one be just a lesson, an experience to all of us

So what do you say guys?

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1112

Do whatever you want bro it’s your challenge after all

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1114

18 October

β€’ Study :x:
β€’ 3 Lectures/day :x:
β€’ No Relapse :white_check_mark:
β€’ Yoga :x:
β€’ Exercise :white_check_mark:
β€’ Meditation :x:
β€’ Good Diet :x:
β€’ Sufficient Water :white_check_mark:
β€’ No Sugar, Oily, Spicy Food :white_check_mark:
β€’ No Adult Content :white_check_mark:
β€’ Sleep Upright :white_check_mark:
β€’ No Comparison :x:
β€’ No Overthinking :x:
β€’ Be Happy & Positive :x:
β€’ 7 hrs. of Sleep :white_check_mark:
β€’ Wake Up before 9 Am :x:
β€’ No Overthinking after Waking Up :white_check_mark:
β€’ No Daydreaming :white_check_mark:
β€’ Proper Routine :x:
β€’ Supplements :white_check_mark:
β€’ No Time Wasting in Outings with Frds :white_check_mark:
β€’ Phone on Detox before Sleeping :x:
β€’ Hair Care :white_check_mark:
β€’ No Procrastination :x:
β€’ Today’s Task Completed :x:
β€’ Minimum Screen On Time :x:
β€’ Sleep Around 1:00 AM (last night) :x:

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1115

OCTOBER 18TH

[:x:]1_ Nofap
[:white_check_mark:]2_ Sleeping Enough
[:white_check_mark:]3_ Waking up early
[:white_check_mark:]4_ Eating healthy food only
[:white_check_mark:]5_ Drinking lots of water
[:x:]6_ Exercice
[:x:]7_ Meditation
[:x:]8_ Prayer
[:white_check_mark:]9_ Education
[:x:]10_ Cold shower

5/10 :fire:

1116

It is ok bro. Let’s continue it. Come on bro. I challenge you that you can’t beat me till this year. Can you?

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1117

Thanks for the invitation. What’s this challenge is all about?

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1118

Nofap :white_check_mark:
Evening meditation :white_check_mark:
Morning affirmationsβœ…
Daily math practice :white_check_mark: :
Writing work❌
No overthinking :x:
Avoid phone and laptop :x:

1 Like
1119

Mmmm, no one has ever said this to me in a long time. You must be the second one after @The_Rising_One to challenge me.

Be prepared cause you got yourself a challenge!!!

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1120

Wake up at 5 am :white_check_mark:
Learn Japanese on Duolingo daily :white_check_mark:
Workout daily :white_check_mark:
Code daily :white_check_mark:
Don’t Procrastinate :x:
Brush Twice a day :white_check_mark:
Read Shrimad Bhagwat Gita daily :white_check_mark:
Study for 6 hours Daily :white_check_mark:
Watch 3 lectures daily :white_check_mark:
Solve Questions daily :white_check_mark:

1 Like
1121

I wanna join this challenge…but don’t know how??

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1122

Hi @Sikandar :wave:

Everyone is welcome to join at anytime, to know what to do in this topic please read the following phrases down below:

1.β€œDAILY CHECK-IN " just type in this thread " your streak check in” daily (except for those who have no time or they are using R.C app very rarely) and move your name in the 3rd post to any form depending on your streak

2.Post some memes, motivational images or videos, or anything that helps with Nofap.

3.Post your daily habits or routines here.

4.If you are getting urges then talk with any companion here.

5.If you slipped up, write down the reasons and what you learned from your mistake.

6.Any questions, then ask here…

Good luck on your journey warrior :fire:

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1124

Day-13
Anxiety Greatly Reduced…:innocent:
I’m now β€œLegendary Super Saiyan” :triumph:

Daily Routine:

  1. Wake Up Early
  2. Meditation/Chants(Shiva, Durga, Kali, etc.)
  3. Exercise
  4. Walking+Work
  5. Study/Learn Language
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1125

Today:

  1. Wake up
  2. Sleep

100/100.

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1126

Awesome :100:.
But just a heads up, don’t get too lenient with yourself :sweat_smile:.
At high streaks we tend to rely on our streak more than on good habits, which isn’t good. Take care.

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