💎 𝐓𝐇𝐄 𝐋𝐈𝐎𝐍 𝐌𝐄𝐍𝐓𝐀𝐋𝐈𝐓𝐘 | 𝐏𝐇𝐀𝐒𝐄 3: 𝗧𝗛𝗘 𝗧𝗢𝗨𝗥𝗡𝗔𝗠𝗘𝗡𝗧 𝗢𝗙 𝗣𝗢𝗪𝗘𝗥!

[Mr.Impossible]

Count me in… Staring again no fap after a long time …

82fe4c

[Binocular]

@Mr.Impossible Welcome to the Lion Mentality challenge

The first goal of this challenge is to become a Member by reaching 10 clean days

After becoming a Member, you can check in with your current streak.

[Binocular]

Here is the score board so far:

𝗘𝗟𝗜𝗧𝗘 𝗠𝗘𝗠𝗕𝗘𝗥𝗦

𝐍𝐀𝐌𝐄	𝐃𝐀𝐘	𝐏𝐆	𝐒𝐓𝐀𝐓𝐔𝐒
𝗡𝗢𝗙𝗔𝗣𝗣𝗘𝗥𝗔𝗔𝗗𝗜	170	Freedom
𝗨𝗦𝗘𝗥1132𝗞𝗔𝗭𝗨𝗠𝗔	132	waiting for phase 2

𝐌𝐄𝐌𝐁𝐄𝐑𝐒

𝐍𝐀𝐌𝐄	𝐃𝐀𝐘	𝐏𝐆	𝐒𝐓𝐀𝐓𝐔𝐒
Flyindutchie	27	Forever
Plutus	1	a huge streak for my birthday
Divyansh1234	2	to the unknown
Samaranjay	9	Doing good with this challenge
BlackMagic123	52	to the unknown
Angryvolcan	21	Consistency
Surbatingsi	1	limitless
Oslo	0	Total Freedom
ToughestManOnEarth	22	to the unknown

Press on “𝑰𝑴𝑷𝑹𝑶𝑽𝑬𝑴𝑬𝑵𝑻 𝑷𝑰𝑳𝑳” if you have an urge or press on “𝑹𝑬𝑳𝑨𝑷𝑺𝑬” if you relapsed

🌸𝑰𝑴𝑷𝑹𝑶𝑽𝑬𝑴𝑬𝑵𝑻 𝑷𝑰𝑳𝑳🌸

𝗦𝗢𝗠𝗘 𝗦𝗧𝗥𝗔𝗧𝗘𝗚𝗜𝗘𝗦 𝗙𝗢𝗥 𝗗𝗘𝗔𝗟𝗜𝗡𝗚 𝗪𝗜𝗧𝗛 𝗨𝗥𝗚𝗘𝗦

1. Think not about the action itself, but about the 𝐑𝐄𝐒𝐔𝐋𝐓𝐒 and the 𝐂𝐎𝐍𝐒𝐄𝐐𝐔𝐄𝐍𝐂𝐄𝐒 of the action

𝗦𝗨𝗥𝗘, 𝗬𝗢𝗨 𝗠𝗜𝗚𝗛𝗧 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗠𝗔𝗦𝗧𝗨𝗥𝗕𝗔𝗧𝗘 𝗔 𝗟𝗢𝗧, 𝗕𝗨𝗧 𝗬𝗢𝗨 𝗗𝗢 𝗡𝗢𝗧 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗙𝗘𝗘𝗟 𝗥𝗘𝗚𝗥𝗘𝗧, 𝗥𝗘𝗦𝗧𝗔𝗥𝗧 𝗬𝗢𝗨𝗥 𝗖𝗢𝗨𝗡𝗧𝗘𝗥, 𝗗𝗘𝗔𝗟 𝗪𝗜𝗧𝗛 𝗖𝗛𝗔𝗦𝗘𝗥 𝗘𝗙𝗙𝗘𝗖𝗧 𝗢𝗥 𝗢𝗧𝗛𝗘𝗥 𝗨𝗥𝗚𝗘𝗦 𝗔𝗚𝗔𝗜𝗡, 𝗘𝗧𝗖. 𝗟𝗢𝗡𝗚 𝗧𝗘𝗥𝗠 𝗚𝗢𝗔𝗟𝗦 𝗔𝗥𝗘 𝗠𝗢𝗥𝗘 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗧𝗛𝗔𝗡 𝗦𝗛𝗢𝗥𝗧 𝗧𝗘𝗥𝗠 𝗦𝗔𝗧𝗜𝗦𝗙𝗔𝗖𝗧𝗜𝗢𝗡. 𝗜𝗡 𝗧𝗛𝗘 𝗖𝗢𝗡𝗧𝗘𝗫𝗧 𝗢𝗙 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗔𝗖𝗖𝗢𝗠𝗣𝗟𝗜𝗦𝗛, 𝗬𝗢𝗨𝗥 𝗨𝗥𝗚𝗘 𝗪𝗜𝗟𝗟 𝗦𝗘𝗘𝗠 𝗟𝗘𝗦𝗦 𝗙𝗢𝗥𝗠𝗜𝗗𝗔𝗕𝗟𝗘.

2. Ask yourself whether you are in a state of 𝐄𝐐𝐔𝐈𝐋𝐈𝐁𝐑𝐈𝐔𝐌

𝗜𝗙 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗕.𝗟.𝗔.𝗦.𝗧. (𝗕𝗢𝗥𝗘𝗗, 𝗟𝗢𝗡𝗘𝗟𝗬, 𝗔𝗡𝗚𝗥𝗬, 𝗦𝗧𝗥𝗘𝗦𝗦𝗘𝗗, 𝗢𝗥 𝗧𝗜𝗥𝗘𝗗) 𝗢𝗥 𝗬𝗢𝗨 𝗔𝗥𝗘 “𝗢𝗨𝗧 𝗢𝗙 𝗕𝗔𝗟𝗔𝗡𝗖𝗘” 𝗜𝗡 𝗦𝗢𝗠𝗘 𝗢𝗧𝗛𝗘𝗥 𝗪𝗔𝗬, 𝗧𝗛𝗘𝗡 𝗬𝗢𝗨 𝗠𝗜𝗚𝗛𝗧 𝗢𝗡𝗟𝗬 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗠𝗔𝗦𝗧𝗨𝗥𝗕𝗔𝗧𝗘 𝗕𝗘𝗖𝗔𝗨𝗦𝗘 𝗢𝗙 𝗧𝗛𝗔𝗧 𝗣𝗔𝗥𝗧𝗜𝗖𝗨𝗟𝗔𝗥 𝗖𝗢𝗡𝗗𝗜𝗧𝗜𝗢𝗡 𝗧𝗛𝗔𝗧 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗜𝗡𝗚. 𝗢𝗡𝗟𝗬 𝗖𝗢𝗡𝗦𝗜𝗗𝗘𝗥 𝗠𝗔𝗦𝗧𝗨𝗥𝗕𝗔𝗧𝗜𝗢𝗡 𝗢𝗥 𝗣𝗢𝗥𝗡𝗢𝗚𝗥𝗔𝗣𝗛𝗬 𝗪𝗛𝗘𝗡 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗜𝗡 𝗔 𝗦𝗧𝗔𝗧𝗘 𝗢𝗙 𝗘𝗤𝗨𝗜𝗟𝗜𝗕𝗥𝗜𝗨𝗠. 𝗬𝗢𝗨 𝗪𝗜𝗟𝗟 𝗣𝗥𝗢𝗕𝗔𝗕𝗟𝗬 𝗙𝗜𝗡𝗗 𝗧𝗛𝗔𝗧 𝗪𝗛𝗘𝗡 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗜𝗡 𝗘𝗤𝗨𝗜𝗟𝗜𝗕𝗥𝗜𝗨𝗠, 𝗠𝗔𝗦𝗧𝗨𝗥𝗕𝗔𝗧𝗜𝗢𝗡 𝗔𝗡𝗗 𝗣𝗢𝗥𝗡𝗢𝗚𝗥𝗔𝗣𝗛𝗬 𝗔𝗥𝗘 𝗠𝗨𝗖𝗛 𝗟𝗘𝗦𝗦 𝗔𝗣𝗣𝗘𝗔𝗟𝗜𝗡𝗚.

3. If you crave masturbation specifically, then 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐄

𝗧𝗛𝗜𝗡𝗞 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗡𝗔𝗧𝗨𝗥𝗘 𝗢𝗙 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬. 𝗦𝗜𝗠𝗜𝗟𝗔𝗥𝗟𝗬, 𝗜𝗙 𝗬𝗢𝗨 𝗖𝗥𝗔𝗩𝗘 𝗣𝗢𝗥𝗡𝗢𝗚𝗥𝗔𝗣𝗛𝗬, 𝗧𝗛𝗘𝗡 𝗧𝗥𝗬 𝗧𝗢 𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗘 (𝗧𝗛𝗜𝗡𝗞) 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗡𝗔𝗧𝗨𝗥𝗘 𝗢𝗙 𝗬𝗢𝗨𝗥 𝗔𝗖𝗧𝗥𝗘𝗦𝗦/𝗔𝗖𝗧𝗢𝗥 𝗢𝗙 𝗗𝗘𝗦𝗜𝗥𝗘. 𝗔𝗟𝗟 𝗧𝗛𝗔𝗧 𝗬𝗢𝗨 𝗦𝗘𝗘 𝗜𝗦 𝗧𝗛𝗘 𝗙𝗟𝗘𝗦𝗛, 𝗔𝗡𝗗 𝗧𝗛𝗔𝗧 𝗜𝗦 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗖𝗥𝗔𝗩𝗘, 𝗕𝗨𝗧 𝗧𝗛𝗘 𝗕𝗢𝗗𝗬 𝗜𝗦 𝗖𝗢𝗠𝗣𝗢𝗦𝗘𝗗 𝗢𝗙 𝗠𝗨𝗖𝗛 𝗠𝗢𝗥𝗘 𝗧𝗛𝗔𝗡 𝗙𝗟𝗘𝗦𝗛. 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥 𝗧𝗛𝗔𝗧 𝗧𝗛𝗘 𝗕𝗢𝗗𝗬 𝗜𝗦 𝗖𝗢𝗠𝗣𝗢𝗦𝗘𝗗 𝗢𝗙 𝗛𝗔𝗜𝗥, 𝗧𝗘𝗘𝗧𝗛, 𝗡𝗔𝗜𝗟𝗦, 𝗕𝗟𝗢𝗢𝗗, 𝗨𝗥𝗜𝗡𝗘, 𝗘𝗫𝗖𝗥𝗘𝗠𝗘𝗡𝗧, 𝗣𝗨𝗦, 𝗕𝗢𝗡𝗘𝗦, 𝗠𝗔𝗥𝗥𝗢𝗪, 𝗦𝗔𝗟𝗜𝗩𝗔, 𝗦𝗧𝗢𝗠𝗔𝗖𝗛 𝗔𝗖𝗜𝗗, 𝗘𝗧𝗖… 𝗕𝗥𝗘𝗔𝗞 𝗗𝗢𝗪𝗡 𝗧𝗛𝗘 𝗕𝗢𝗗𝗬 𝗜𝗡𝗧𝗢 𝗜𝗧𝗦 𝗖𝗢𝗡𝗦𝗧𝗜𝗧𝗨𝗘𝗡𝗧 𝗣𝗔𝗥𝗧𝗦. 𝗧𝗛𝗜𝗦 𝗧𝗘𝗖𝗛𝗡𝗜𝗤𝗨𝗘 𝗪𝗜𝗟𝗟 𝗛𝗘𝗟𝗣 𝗧𝗢 𝗚𝗘𝗡𝗘𝗥𝗔𝗧𝗘 𝗙𝗘𝗘𝗟𝗜𝗡𝗚𝗦 𝗢𝗙 𝗗𝗘𝗧𝗔𝗖𝗛𝗠𝗘𝗡𝗧 𝗔𝗡𝗗/𝗢𝗥 𝗗𝗜𝗦𝗚𝗨𝗦𝗧. 𝗧𝗛𝗜𝗦 𝗪𝗜𝗟𝗟 𝗛𝗘𝗟𝗣 𝗧𝗢 𝗗𝗘𝗦𝗧𝗥𝗢𝗬 𝗧𝗛𝗘 𝗨𝗥𝗚𝗘. 𝗬𝗢𝗨 𝗠𝗜𝗚𝗛𝗧 𝗡𝗢𝗧 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗗𝗢 𝗧𝗛𝗜𝗦, 𝗕𝗨𝗧 𝗧𝗛𝗜𝗦 𝗜𝗦 𝗕𝗘𝗖𝗔𝗨𝗦𝗘 𝗬𝗢𝗨𝗥 𝗠𝗜𝗡𝗗 𝗜𝗦 𝗖𝗟𝗜𝗡𝗚𝗜𝗡𝗚 𝗧𝗢 𝗧𝗛𝗘 𝗜𝗟𝗟𝗨𝗦𝗜𝗢𝗡.

4. See footnote

𝗜𝗧 𝗖𝗔𝗡 𝗔𝗟𝗦𝗢 𝗕𝗘 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗧𝗢 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥 𝗧𝗛𝗔𝗧 𝗬𝗢𝗨𝗥 𝗔𝗖𝗧𝗥𝗘𝗦𝗦/𝗔𝗖𝗧𝗢𝗥 𝗢𝗙 𝗗𝗘𝗦𝗜𝗥𝗘 𝗪𝗔𝗦 𝗢𝗡𝗖𝗘 𝗔 𝗖𝗛𝗜𝗟𝗗, 𝗪𝗜𝗟𝗟 𝗢𝗡𝗘 𝗗𝗔𝗬 𝗕𝗘 𝗔𝗡 𝗘𝗟𝗗𝗘𝗥𝗟𝗬 𝗣𝗘𝗥𝗦𝗢𝗡, 𝗔𝗡𝗗 𝗣𝗥𝗢𝗕𝗔𝗕𝗟𝗬 𝗛𝗔𝗦 𝗕𝗘𝗘𝗡 𝗢𝗥 𝗪𝗜𝗟𝗟 𝗕𝗘 𝗦𝗜𝗖𝗞𝗟𝗬 𝗢𝗥 𝗗𝗜𝗦𝗘𝗔𝗦𝗘𝗗 𝗔𝗦 𝗦𝗢𝗠𝗘 𝗣𝗢𝗜𝗡𝗧 𝗜𝗡 𝗧𝗜𝗠𝗘. 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥 𝗧𝗛𝗔𝗧 𝗧𝗛𝗜𝗦 𝗣𝗘𝗥𝗦𝗢𝗡 𝗛𝗔𝗦 𝗣𝗔𝗥𝗘𝗡𝗧𝗦, 𝗣𝗘𝗥𝗛𝗔𝗣𝗦 𝗛𝗔𝗦 𝗦𝗜𝗕𝗟𝗜𝗡𝗚𝗦, 𝗔𝗡𝗗 𝗣𝗘𝗥𝗛𝗔𝗣𝗦 𝗘𝗩𝗘𝗡 𝗛𝗔𝗦 𝗖𝗛𝗜𝗟𝗗𝗥𝗘𝗡. 𝗬𝗢𝗨𝗥 𝗗𝗘𝗦𝗜𝗥𝗘 𝗙𝗢𝗥 𝗧𝗛𝗘𝗠 𝗪𝗜𝗟𝗟 𝗕𝗘 𝗥𝗘𝗣𝗟𝗔𝗖𝗘𝗗 𝗕𝗬 𝗖𝗢𝗠𝗣𝗔𝗦𝗦𝗜𝗢𝗡 𝗙𝗢𝗥 𝗧𝗛𝗘𝗠, 𝗔𝗡𝗗 𝗬𝗢𝗨 𝗪𝗜𝗟𝗟 𝗦𝗘𝗘 𝗧𝗛𝗘𝗠 𝗡𝗢𝗧 𝗔𝗦 𝗔𝗡 𝗢𝗕𝗝𝗘𝗖𝗧 𝗕𝗨𝗧 𝗔𝗦 𝗔 𝗛𝗨𝗠𝗔𝗡 𝗕𝗘𝗜𝗡𝗚. 𝗔𝗟𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗩𝗘𝗟𝗬, 𝗜𝗠𝗔𝗚𝗜𝗡𝗘 𝗧𝗛𝗘 𝗣𝗘𝗥𝗦𝗢𝗡 𝗦𝗟𝗘𝗘𝗣𝗜𝗡𝗚, 𝗢𝗥 𝗘𝗔𝗧𝗜𝗡𝗚, 𝗢𝗥 𝗔𝗡𝗦𝗪𝗘𝗥𝗜𝗡𝗚 𝗧𝗛𝗘 𝗖𝗔𝗟𝗟𝗦 𝗢𝗙 𝗡𝗔𝗧𝗨𝗥𝗘, 𝗢𝗥 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗜𝗡𝗚 𝗦𝗢𝗠𝗘 𝗢𝗧𝗛𝗘𝗥 𝗢𝗥𝗗𝗜𝗡𝗔𝗥𝗬 𝗢𝗥 𝗠𝗘𝗡𝗜𝗔𝗟 𝗧𝗔𝗦𝗞. 𝗧𝗛𝗜𝗦 𝗖𝗔𝗡 𝗣𝗟𝗔𝗖𝗘 𝗧𝗛𝗘 𝗣𝗘𝗥𝗦𝗢𝗡 𝗜𝗡 𝗔 𝗠𝗢𝗥𝗘 𝐫𝐞𝐚𝐥 𝗖𝗢𝗡𝗧𝗘𝗫𝗧.

5. Shift your focus from your object of desire to the desire itself

𝗢𝗕𝗦𝗘𝗥𝗩𝗘 𝗬𝗢𝗨𝗥 𝗗𝗘𝗦𝗜𝗥𝗘. 𝗜𝗙 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗠𝗔𝗦𝗧𝗨𝗥𝗕𝗔𝗧𝗘, 𝗧𝗛𝗘𝗡 𝗦𝗜𝗠𝗣𝗟𝗬 𝗗𝗢 𝗡𝗢𝗧𝗛𝗜𝗡𝗚. 𝗦𝗧𝗔𝗬 𝗪𝗛𝗘𝗥𝗘 𝗬𝗢𝗨 𝗔𝗥𝗘, 𝗔𝗡𝗗 𝗪𝗔𝗧𝗖𝗛 𝗬𝗢𝗨𝗥 𝗗𝗘𝗦𝗜𝗥𝗘 𝗙𝗢𝗥 𝗔𝗦 𝗟𝗢𝗡𝗚 𝗔𝗦 𝗬𝗢𝗨 𝗖𝗔𝗡, 𝗢𝗥 𝗨𝗡𝗧𝗜𝗟 𝗜𝗧 𝗦𝗨𝗕𝗦𝗜𝗗𝗘𝗦. 𝗧𝗛𝗜𝗦 𝗖𝗔𝗡 𝗕𝗘 𝗔 𝗩𝗘𝗥𝗬 𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧𝗜𝗡𝗚 𝗔𝗡𝗗 𝗘𝗡𝗟𝗜𝗚𝗛𝗧𝗘𝗡𝗜𝗡𝗚 𝗘𝗫𝗣𝗘𝗥𝗜𝗠𝗘𝗡𝗧. 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗜𝗡𝗚 𝗧𝗛𝗜𝗦 𝗧𝗘𝗖𝗛𝗡𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗔𝗡𝗬 𝗗𝗘𝗦𝗜𝗥𝗘 𝗜𝗡 𝗟𝗜𝗙𝗘 𝗗𝗘𝗩𝗘𝗟𝗢𝗣𝗦 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗔𝗡𝗗 𝗘𝗡𝗗𝗨𝗥𝗔𝗡𝗖𝗘 𝗧𝗛𝗔𝗧 𝗧𝗥𝗔𝗡𝗦𝗙𝗘𝗥 𝗧𝗢 𝗗𝗘𝗔𝗟𝗜𝗡𝗚 𝗪𝗜𝗧𝗛 𝗟𝗨𝗦𝗧.**

6. Focus on your breath

𝗧𝗔𝗞𝗘 𝗦𝗟𝗢𝗪, 𝗖𝗢𝗡𝗧𝗥𝗢𝗟𝗟𝗘𝗗, 𝗗𝗘𝗘𝗣 𝗕𝗥𝗘𝗔𝗧𝗛𝗦 𝗔𝗡𝗗 𝗖𝗢𝗨𝗡𝗧 𝗧𝗛𝗘𝗠. 𝗢𝗙𝗧𝗘𝗡 𝗪𝗛𝗘𝗡 𝗪𝗘 𝗢𝗕𝗦𝗘𝗦𝗦 𝗢𝗩𝗘𝗥 𝗠𝗔𝗦𝗧𝗨𝗥𝗕𝗔𝗧𝗜𝗢𝗡, 𝗣𝗢𝗥𝗡𝗢𝗚𝗥𝗔𝗣𝗛𝗬, 𝗢𝗥 𝗢𝗧𝗛𝗘𝗥 𝗗𝗘𝗦𝗜𝗥𝗘𝗦, 𝗪𝗘 𝗔𝗥𝗘 𝗦𝗧𝗨𝗖𝗞 𝗜𝗡 𝗢𝗨𝗥 𝗥𝗔𝗖𝗜𝗡𝗚 𝗠𝗜𝗡𝗗𝗦, 𝗙𝗔𝗥 𝗙𝗥𝗢𝗠 𝗧𝗛𝗘 𝗣𝗥𝗘𝗦𝗘𝗡𝗧 𝗠𝗢𝗠𝗘𝗡𝗧. 𝗦𝗢𝗠𝗘 𝗕𝗥𝗘𝗔𝗧𝗛𝗜𝗡𝗚 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘 𝗖𝗔𝗡 𝗕𝗥𝗜𝗡𝗚 𝗨𝗦 𝗕𝗔𝗖𝗞 𝗧𝗢 𝗧𝗛𝗘 𝗧𝗥𝗔𝗡𝗤𝗨𝗜𝗟𝗜𝗧𝗬 𝗢𝗙 𝗧𝗛𝗘 𝗥𝗘𝗔𝗟 𝗪𝗢𝗥𝗟𝗗, 𝗪𝗛𝗘𝗥𝗘 𝗦𝗨𝗖𝗛 𝗕𝗘𝗛𝗔𝗩𝗜𝗢𝗥 𝗦𝗘𝗘𝗠𝗦 𝗦𝗜𝗟𝗟𝗬 𝗔𝗡𝗗 𝗢𝗨𝗧 𝗢𝗙 𝗣𝗟𝗔𝗖𝗘. 𝗧𝗥𝗬 𝗧𝗢 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗛𝗘 𝗣𝗥𝗘𝗦𝗘𝗡𝗧 𝗠𝗢𝗠𝗘𝗡𝗧, 𝗔𝗦 𝗢𝗣𝗣𝗢𝗦𝗘𝗗 𝗧𝗢 𝗕𝗘𝗜𝗡𝗚 𝗖𝗔𝗥𝗥𝗜𝗘𝗗 𝗔𝗪𝗔𝗬 𝗕𝗬 𝗪𝗔𝗡𝗗𝗘𝗥𝗜𝗡𝗚 𝗧𝗛𝗢𝗨𝗚𝗛𝗧𝗦 𝗧𝗛𝗔𝗧 𝗠𝗜𝗚𝗛𝗧 𝗟𝗘𝗔𝗗 𝗬𝗢𝗨 𝗧𝗢 𝗔 𝗣𝗟𝗔𝗖𝗘 𝗢𝗙 𝗧𝗘𝗠𝗣𝗧𝗔𝗧𝗜𝗢𝗡.

7. 𝐒𝐌𝐈𝐋𝐄, and do not be too 𝐒𝐄𝐑𝐈𝐎𝐔𝐒!

𝗗𝗢 𝗡𝗢𝗧 𝗨𝗡𝗗𝗘𝗥𝗘𝗦𝗧𝗜𝗠𝗔𝗧𝗘 𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗧𝗛𝗜𝗦 𝗧𝗘𝗖𝗛𝗡𝗜𝗤𝗨𝗘. 𝗜 𝗪𝗢𝗨𝗟𝗗 𝗪𝗥𝗜𝗧𝗘 𝗠𝗢𝗥𝗘 𝗔𝗕𝗢𝗨𝗧 𝗜𝗧, 𝗕𝗨𝗧 𝗜 𝗧𝗛𝗜𝗡𝗞 𝗧𝗛𝗔𝗧 𝗜𝗧 𝗜𝗦 𝗕𝗘𝗦𝗧 𝗜𝗙 𝗬𝗢𝗨 𝗜𝗡𝗩𝗘𝗦𝗧𝗜𝗚𝗔𝗧𝗘 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙.

𝗧𝗛𝗘 𝗠𝗢𝗦𝗧 𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧 𝗣𝗔𝗥𝗧 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗜𝗦 𝗣𝗥𝗢𝗖𝗘𝗦𝗦 𝗜𝗦 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥𝗜𝗡𝗚 𝗧𝗢 𝗗𝗢 𝗧𝗛𝗘𝗦𝗘 𝗧𝗛𝗜𝗡𝗚𝗦 𝗜𝗡 𝗧𝗛𝗘 𝗠𝗢𝗠𝗘𝗡𝗧. 𝗜𝗧 𝗜𝗦 𝗢𝗡𝗟𝗬 𝗪𝗛𝗘𝗡 𝗪𝗘 𝗙𝗢𝗥𝗚𝗘𝗧 𝗔𝗟𝗟 𝗢𝗙 𝗢𝗨𝗥 𝗪𝗜𝗦𝗗𝗢𝗠 𝗧𝗛𝗔𝗧 𝗪𝗘 𝗠𝗔𝗞𝗘 𝗠𝗜𝗦𝗧𝗔𝗞𝗘𝗦 𝗢𝗥 𝗔𝗖𝗧 𝗨𝗡𝗦𝗞𝗜𝗟𝗟𝗙𝗨𝗟𝗟𝗬. 𝗥𝗘𝗣𝗘𝗔𝗧 𝗧𝗛𝗘𝗦𝗘 𝗧𝗘𝗖𝗛𝗡𝗜𝗤𝗨𝗘𝗦 - 𝗢𝗥 𝗪𝗛𝗔𝗧𝗘𝗩𝗘𝗥 𝗧𝗘𝗖𝗛𝗡𝗜𝗤𝗨𝗘𝗦 𝗬𝗢𝗨 𝗙𝗜𝗡𝗗 𝗠𝗢𝗦𝗧 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 - 𝗧𝗢 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗘𝗩𝗘𝗥𝗬 𝗗𝗔𝗬 𝗔𝗡𝗗 𝗠𝗘𝗠𝗢𝗥𝗜𝗭𝗘 𝗧𝗛𝗘 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡, 𝗦𝗢 𝗧𝗛𝗔𝗧 𝗬𝗢𝗨 𝗪𝗜𝗟𝗟 𝗡𝗢𝗧 𝗙𝗢𝗥𝗚𝗘𝗧 𝗜𝗡 𝗧𝗛𝗘 𝗖𝗥𝗨𝗖𝗜𝗔𝗟 𝗠𝗢𝗠𝗘𝗡𝗧𝗦.

Best of luck in achieving your goals! You 𝗖𝗔𝗡 do it!

❄️𝑹𝑬𝑳𝑨𝑷𝑺𝑬❄️

𝗛𝗢𝗪 𝗧𝗢 𝗗𝗘𝗔𝗟 𝗪𝗜𝗧𝗛 𝗔 𝗥𝗘𝗟𝗔𝗣𝗦𝗘

1. Change How You 𝐕𝐈𝐄𝐖 Your Relapse

𝗪𝗛𝗘𝗡 𝗔 𝗦𝗜𝗚𝗡𝗜𝗙𝗜𝗖𝗔𝗡𝗧 𝗟𝗜𝗙𝗘 𝗘𝗩𝗘𝗡𝗧 𝗢𝗖𝗖𝗨𝗥𝗦, 𝗜𝗧 𝗜𝗦 𝗡𝗢𝗧 𝗝𝗨𝗦𝗧 𝗧𝗛𝗘 𝗘𝗩𝗘𝗡𝗧 𝗜𝗧𝗦𝗘𝗟𝗙 𝗧𝗛𝗔𝗧 𝗗𝗜𝗥𝗘𝗖𝗧𝗟𝗬 𝗜𝗠𝗣𝗔𝗖𝗧𝗦 𝗨𝗦 𝗕𝗨𝗧 𝗛𝗢𝗪 𝗪𝗘 𝗥𝗘𝗔𝗖𝗧 𝗧𝗢 𝗧𝗛𝗘 𝗘𝗩𝗘𝗡𝗧 𝗜𝗡 𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡—𝗢𝗙𝗧𝗘𝗡𝗧𝗜𝗠𝗘𝗦, 𝗧𝗛𝗘 𝗟𝗔𝗧𝗧𝗘𝗥 𝗠𝗔𝗞𝗘𝗦 𝗔 𝗪𝗢𝗥𝗟𝗗 𝗢𝗙 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗖𝗘. 𝗧𝗛𝗜𝗦 𝗜𝗦 𝗩𝗘𝗥𝗬 𝗖𝗥𝗨𝗖𝗜𝗔𝗟 𝗪𝗛𝗘𝗡 𝗪𝗘 𝗔𝗥𝗘 𝗧𝗔𝗟𝗞𝗜𝗡𝗚 𝗔𝗕𝗢𝗨𝗧 𝗥𝗘𝗟𝗔𝗣𝗦𝗘.

𝗠𝗔𝗥𝗟𝗔𝗧𝗧’𝗦 𝗥𝗘𝗟𝗔𝗣𝗦𝗘 𝗣𝗥𝗘𝗩𝗘𝗡𝗧𝗜𝗢𝗡 𝗠𝗢𝗗𝗘𝗟 𝗗𝗜𝗦𝗖𝗨𝗦𝗦𝗘𝗦 𝗩𝗜𝗘𝗪𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗜𝗡𝗜𝗧𝗜𝗔𝗟 𝗥𝗘𝗧𝗨𝗥𝗡 𝗧𝗢 𝗦𝗨𝗕𝗦𝗧𝗔𝗡𝗖𝗘 𝗨𝗦𝗘 𝗔𝗦 𝗔 𝗦𝗟𝗜𝗣-𝗨𝗣 𝗢𝗥 𝗔 𝗠𝗜𝗦𝗧𝗔𝗞𝗘 𝗥𝗔𝗧𝗛𝗘𝗥 𝗧𝗛𝗔𝗡 𝗔𝗦 𝗔 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗙𝗔𝗜𝗟𝗨𝗥𝗘.1,3 𝗦𝗘𝗘𝗜𝗡𝗚 𝗜𝗧 𝗧𝗛𝗜𝗦 𝗪𝗔𝗬 𝗜𝗡𝗖𝗥𝗘𝗔𝗦𝗘𝗦 𝗬𝗢𝗨𝗥 𝗖𝗛𝗔𝗡𝗖𝗘𝗦 𝗢𝗙 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗕𝗔𝗖𝗞 𝗢𝗡 𝗧𝗥𝗔𝗖𝗞 𝗩𝗦. 𝗔𝗕𝗔𝗡𝗗𝗢𝗡𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗔𝗟𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥. 𝗜𝗧’𝗦 𝗧𝗛𝗘 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗖𝗘 𝗕𝗘𝗧𝗪𝗘𝗘𝗡 𝗧𝗛𝗜𝗡𝗞𝗜𝗡𝗚 “𝗢𝗞 𝗜 𝗠𝗔𝗗𝗘 𝗔 𝗠𝗜𝗦𝗧𝗔𝗞𝗘; 𝗜 𝗖𝗔𝗡 𝗟𝗘𝗔𝗥𝗡 𝗙𝗥𝗢𝗠 𝗜𝗧 𝗔𝗡𝗗 𝗠𝗢𝗩𝗘 𝗢𝗡” 𝗢𝗥 “𝗪𝗘𝗟𝗟, 𝗖𝗟𝗘𝗔𝗥𝗟𝗬 𝗜 𝗖𝗔𝗡’𝗧 𝗗𝗢 𝗧𝗛𝗜𝗦 𝗔𝗡𝗗 𝗜 𝗔𝗟𝗥𝗘𝗔𝗗𝗬 𝗠𝗘𝗦𝗦𝗘𝗗 𝗨𝗣, 𝗦𝗢 𝗪𝗛𝗬 𝗡𝗢𝗧 𝗞𝗘𝗘𝗣 𝗨𝗦𝗜𝗡𝗚?” 𝗦𝗢𝗠𝗘𝗢𝗡𝗘 𝗛𝗢𝗟𝗗𝗜𝗡𝗚 𝗧𝗛𝗘 𝗙𝗢𝗥𝗠𝗘𝗥 𝗩𝗜𝗘𝗪𝗣𝗢𝗜𝗡𝗧 𝗜𝗦 𝗠𝗨𝗖𝗛 𝗠𝗢𝗥𝗘 𝗟𝗜𝗞𝗘𝗟𝗬 𝗧𝗢 𝗙𝗜𝗡𝗗 𝗟𝗔𝗦𝗧𝗜𝗡𝗚 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗢𝗡 𝗡𝗢𝗙𝗔𝗣.

2. Spend Time Reflecting

𝗜𝗙 𝗬𝗢𝗨 𝗥𝗘𝗟𝗔𝗣𝗦𝗘𝗗, 𝗧𝗛𝗘𝗥𝗘 𝗪𝗘𝗥𝗘 𝗟𝗜𝗞𝗘𝗟𝗬 𝗔 𝗠𝗨𝗟𝗧𝗜𝗧𝗨𝗗𝗘 𝗢𝗙 𝗙𝗔𝗖𝗧𝗢𝗥𝗦 𝗧𝗛𝗔𝗧 𝗜𝗡𝗙𝗟𝗨𝗘𝗡𝗖𝗘𝗗 𝗬𝗢𝗨𝗥 𝗥𝗘𝗧𝗨𝗥𝗡 𝗧𝗢 𝗦𝗨𝗕𝗦𝗧𝗔𝗡𝗖𝗘 𝗨𝗦𝗘. 𝗧𝗛𝗘𝗦𝗘 𝗠𝗔𝗬 𝗛𝗔𝗩𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗 𝗘𝗡𝗩𝗜𝗥𝗢𝗡𝗠𝗘𝗡𝗧𝗔𝗟 𝗧𝗥𝗜𝗚𝗚𝗘𝗥𝗦 (𝗦𝗨𝗖𝗛 𝗔𝗦 𝗕𝗘𝗜𝗡𝗚 𝗔𝗥𝗢𝗨𝗡𝗗 𝗢𝗕𝗝𝗘𝗖𝗧𝗦 𝗧𝗛𝗔𝗧 𝗥𝗘𝗠𝗜𝗡𝗗 𝗬𝗢𝗨 𝗢𝗙 𝗨𝗦𝗜𝗡𝗚) 𝗧𝗢 𝗨𝗡𝗗𝗘𝗥𝗟𝗬𝗜𝗡𝗚 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗔𝗟 𝗜𝗦𝗦𝗨𝗘𝗦 𝗢𝗥 𝗦𝗧𝗥𝗘𝗦𝗦𝗙𝗨𝗟 𝗥𝗘𝗟𝗔𝗧𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦.

𝗧𝗢 𝗥𝗘𝗙𝗢𝗖𝗨𝗦 𝗢𝗡 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗔𝗡𝗗 𝗣𝗥𝗘𝗩𝗘𝗡𝗧 𝗔𝗡𝗢𝗧𝗛𝗘𝗥 𝗥𝗘𝗟𝗔𝗣𝗦𝗘, 𝗜𝗧’𝗦 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟 𝗧𝗢 𝗦𝗣𝗘𝗡𝗗 𝗦𝗢𝗠𝗘 𝗧𝗜𝗠𝗘 𝗧𝗛𝗜𝗡𝗞𝗜𝗡𝗚 𝗔𝗕𝗢𝗨𝗧 𝗪𝗛𝗔𝗧 𝗥𝗘𝗔𝗟𝗟𝗬 𝗟𝗘𝗗 𝗧𝗢 𝗬𝗢𝗨 𝗨𝗦𝗜𝗡𝗚 𝗔𝗚𝗔𝗜𝗡. 𝗙𝗢𝗥 𝗘𝗫𝗔𝗠𝗣𝗟𝗘:

𝗛𝗔𝗩𝗘 𝗬𝗢𝗨 𝗕𝗘𝗘𝗡 𝗦𝗣𝗘𝗡𝗗𝗜𝗡𝗚 𝗧𝗜𝗠𝗘 𝗪𝗜𝗧𝗛 𝗧𝗛𝗘 𝗪𝗥𝗢𝗡𝗚 𝗣𝗘𝗢𝗣𝗟𝗘?

𝗪𝗘𝗥𝗘 𝗬𝗢𝗨 𝗛𝗔𝗩𝗜𝗡𝗚 𝗡𝗘𝗚𝗔𝗧𝗜𝗩𝗘 𝗙𝗘𝗘𝗟𝗜𝗡𝗚𝗦 𝗧𝗛𝗔𝗧 𝗟𝗘𝗗 𝗧𝗢 𝗬𝗢𝗨𝗥 𝗥𝗘𝗟𝗔𝗣𝗦𝗘?

𝗜𝗦 𝗬𝗢𝗨𝗥 𝗦𝗘𝗟𝗙-𝗧𝗔𝗟𝗞 𝗡𝗘𝗚𝗔𝗧𝗜𝗩𝗘, 𝗣𝗔𝗥𝗧𝗜𝗖𝗨𝗟𝗔𝗥𝗟𝗬 𝗜𝗡 𝗧𝗛𝗘 𝗗𝗜𝗥𝗘𝗖𝗧𝗜𝗢𝗡 𝗢𝗙 𝗡𝗢𝗧 𝗕𝗘𝗟𝗜𝗘𝗩𝗜𝗡𝗚 𝗬𝗢𝗨 𝗖𝗢𝗨𝗟𝗗 𝗕𝗘 𝗦𝗨𝗖𝗖𝗘𝗦𝗦𝗙𝗨𝗟 𝗢𝗡 𝗬𝗢𝗨𝗥 𝗡𝗢𝗙𝗔𝗣 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬?

𝗗𝗜𝗗 𝗬𝗢𝗨 𝗘𝗗𝗚𝗘 𝗢𝗥 𝗪𝗔𝗧𝗖𝗛𝗘𝗗 𝗔 𝗣𝗜𝗖 𝗔𝗡𝗗 𝗦𝗔𝗜𝗗 “𝗧𝗛𝗔𝗧 𝗜𝗧 𝗪𝗔𝗦 𝗢𝗩𝗘𝗥 𝗟𝗘𝗧’𝗦 𝗖𝗢𝗡𝗧𝗜𝗡𝗨𝗘”?

𝗥𝗘𝗦𝗘𝗔𝗥𝗖𝗛 𝗛𝗔𝗦 𝗣𝗢𝗜𝗡𝗧𝗘𝗗 𝗧𝗢 𝗦𝗘𝗩𝗘𝗥𝗔𝗟 𝗙𝗔𝗖𝗧𝗢𝗥𝗦 𝗧𝗛𝗔𝗧 𝗛𝗔𝗩𝗘 𝗕𝗘𝗘𝗡 𝗔𝗦𝗦𝗢𝗖𝗜𝗔𝗧𝗘𝗗 𝗪𝗜𝗧𝗛 𝗔𝗡 𝗜𝗡𝗖𝗥𝗘𝗔𝗦𝗘𝗗 𝗥𝗜𝗦𝗞 𝗙𝗢𝗥 𝗥𝗘𝗟𝗔𝗣𝗦𝗘, 𝗦𝗨𝗖𝗛 𝗔𝗦 𝗙𝗜𝗡𝗔𝗡𝗖𝗜𝗔𝗟 𝗦𝗧𝗥𝗘𝗦𝗦, 𝗡𝗘𝗚𝗔𝗧𝗜𝗩𝗘 𝗔𝗙𝗙𝗘𝗖𝗧 𝗢𝗥 𝗠𝗢𝗢𝗗 (𝗠𝗢𝗦𝗧𝗟𝗬 𝗔𝗡𝗚𝗘𝗥, 𝗔𝗡𝗫𝗜𝗘𝗧𝗬, 𝗕𝗢𝗥𝗘𝗗𝗢𝗠, 𝗗𝗘𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡, 𝗔𝗡𝗗 𝗟𝗢𝗡𝗘𝗟𝗜𝗡𝗘𝗦𝗦1), 𝗜𝗡𝗧𝗘𝗥𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗖𝗢𝗡𝗙𝗟𝗜𝗖𝗧, 𝗘𝗫𝗣𝗢𝗦𝗨𝗥𝗘 𝗧𝗢 𝗗𝗥𝗨𝗚𝗦, 𝗣𝗢𝗢𝗥 𝗖𝗢𝗣𝗜𝗡𝗚 …

3. Get Support

𝗥𝗘𝗔𝗟 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗖𝗢𝗠𝗘𝗦 𝗙𝗥𝗢𝗠 𝗕𝗘𝗜𝗡𝗚 𝗛𝗢𝗡𝗘𝗦𝗧 𝗔𝗡𝗗 𝗔𝗦𝗞𝗜𝗡𝗚 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗧𝗛𝗔𝗧 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗.𝗜𝗙 𝗬𝗢𝗨’𝗩𝗘 𝗙𝗔𝗟𝗟𝗘𝗡 𝗕𝗔𝗖𝗞 𝗜𝗡𝗧𝗢 𝗢𝗟𝗗 𝗣𝗔𝗧𝗧𝗘𝗥𝗡𝗦, 𝗜𝗧’𝗦 𝗟𝗜𝗞𝗘𝗟𝗬 𝗧𝗛𝗔𝗧 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗠𝗢𝗥𝗘 𝗛𝗘𝗟𝗣 𝗧𝗛𝗔𝗡 𝗬𝗢𝗨 𝗛𝗔𝗩𝗘 𝗕𝗘𝗘𝗡 𝗚𝗘𝗧𝗧𝗜𝗡𝗚. 𝗔𝗙𝗧𝗘𝗥 𝗔 𝗥𝗘𝗟𝗔𝗣𝗦𝗘, 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗥𝗘𝗔𝗖𝗛 𝗢𝗨𝗧 𝗙𝗢𝗥 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗔𝗦 𝗦𝗢𝗢𝗡 𝗔𝗦 𝗣𝗢𝗦𝗦𝗜𝗕𝗟𝗘. 𝗧𝗛𝗜𝗦 𝗖𝗢𝗨𝗟𝗗 𝗕𝗘 𝗬𝗢𝗨𝗥 𝗦𝗣𝗢𝗡𝗦𝗢𝗥, 𝗧𝗥𝗨𝗦𝗧𝗘𝗗 𝗙𝗥𝗜𝗘𝗡𝗗𝗦 𝗔𝗡𝗗 𝗙𝗔𝗠𝗜𝗟𝗬 𝗠𝗘𝗠𝗕𝗘𝗥𝗦, 𝗢𝗥 𝗠𝗔𝗬𝗕𝗘 𝗔 𝗣𝗥𝗢𝗙𝗘𝗦𝗦𝗜𝗢𝗡𝗔𝗟 𝗖𝗢𝗨𝗡𝗦𝗘𝗟𝗢𝗥. 𝗧𝗛𝗘 𝗦𝗢𝗢𝗡𝗘𝗥 𝗬𝗢𝗨 𝗧𝗘𝗟𝗟 𝗦𝗢𝗠𝗘𝗢𝗡𝗘 𝗔𝗡𝗗 𝗔𝗦𝗞 𝗙𝗢𝗥 𝗛𝗘𝗟𝗣 𝗜𝗡 𝗥𝗘𝗙𝗢𝗖𝗨𝗦𝗜𝗡𝗚 𝗢𝗡 𝗦𝗢𝗕𝗥𝗜𝗘𝗧𝗬, 𝗧𝗛𝗘 𝗕𝗘𝗧𝗧𝗘𝗥.

𝗥𝗘𝗦𝗘𝗔𝗥𝗖𝗛 𝗛𝗔𝗦 𝗦𝗛𝗢𝗪𝗡 𝗧𝗛𝗘 𝗜𝗡𝗙𝗟𝗨𝗘𝗡𝗖𝗘 𝗢𝗙 𝗣𝗢𝗦𝗜𝗧𝗜𝗩𝗘 𝗦𝗢𝗖𝗜𝗔𝗟 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗢𝗡 𝗗𝗘𝗖𝗥𝗘𝗔𝗦𝗜𝗡𝗚 𝗥𝗘𝗟𝗔𝗣𝗦𝗘, 𝗦𝗢 𝗗𝗢𝗡’𝗧 𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 𝗧𝗛𝗔𝗧 𝗩𝗢𝗜𝗖𝗘 𝗧𝗛𝗔𝗧 𝗧𝗘𝗟𝗟𝗦 𝗬𝗢𝗨 𝗧𝗛𝗔𝗧 𝗬𝗢𝗨 𝗦𝗛𝗢𝗨𝗟𝗗 𝗕𝗘 𝗦𝗧𝗥𝗢𝗡𝗚 𝗘𝗡𝗢𝗨𝗚𝗛 𝗧𝗢 𝗛𝗔𝗡𝗗𝗟𝗘 𝗜𝗧 𝗢𝗡 𝗬𝗢𝗨𝗥 𝗢𝗪𝗡. 𝗥𝗘𝗔𝗟 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗖𝗢𝗠𝗘𝗦 𝗙𝗥𝗢𝗠 𝗕𝗘𝗜𝗡𝗚 𝗛𝗢𝗡𝗘𝗦𝗧 𝗔𝗡𝗗 𝗔𝗦𝗞𝗜𝗡𝗚 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗧𝗛𝗔𝗧 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗.

4. Go Back to Treatment

𝗙𝗨𝗟𝗟𝗬 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗜𝗡𝗚 𝗙𝗥𝗢𝗠 𝗬𝗢𝗨𝗥 𝗔𝗗𝗗𝗜𝗖𝗧𝗜𝗢𝗡 𝗖𝗔𝗡 𝗕𝗘 𝗔 𝗟𝗢𝗡𝗚-𝗧𝗘𝗥𝗠 𝗣𝗥𝗢𝗖𝗘𝗦𝗦 𝗧𝗛𝗔𝗧 𝗢𝗙𝗧𝗘𝗡 𝗡𝗘𝗘𝗗𝗦 𝗦𝗘𝗩𝗘𝗥𝗔𝗟 𝗔𝗧𝗧𝗘𝗠𝗣𝗧𝗦 𝗔𝗧 𝗧𝗥𝗘𝗔𝗧𝗠𝗘𝗡𝗧 𝗗𝗨𝗘 𝗧𝗢 𝗧𝗛𝗘 𝗛𝗜𝗚𝗛 𝗥𝗔𝗧𝗘 𝗢𝗙 𝗥𝗘𝗟𝗔𝗣𝗦𝗘.1 𝗜𝗡 𝗙𝗔𝗖𝗧, 𝗢𝗙𝗧𝗘𝗡𝗧𝗜𝗠𝗘𝗦 𝗔 𝗥𝗘𝗟𝗔𝗣𝗦𝗘 𝗜𝗦 𝗔𝗡 𝗜𝗡𝗗𝗜𝗖𝗔𝗧𝗜𝗢𝗡 𝗧𝗛𝗔𝗧 𝗦𝗢𝗠𝗘𝗧𝗛𝗜𝗡𝗚 𝗠𝗢𝗥𝗘 𝗡𝗘𝗘𝗗𝗦 𝗧𝗢 𝗛𝗔𝗣𝗣𝗘𝗡 𝗔𝗡𝗗/𝗢𝗥 𝗧𝗛𝗔𝗧 𝗧𝗛𝗘 𝗧𝗥𝗘𝗔𝗧𝗠𝗘𝗡𝗧 𝗦𝗧𝗥𝗔𝗧𝗘𝗚𝗬 𝗡𝗘𝗘𝗗𝗦 𝗧𝗢 𝗕𝗘 𝗔𝗗𝗝𝗨𝗦𝗧𝗘𝗗 𝗜𝗡 𝗦𝗢𝗠𝗘 𝗪𝗔𝗬.

𝗗𝗢𝗡’𝗧 𝗕𝗘 𝗔𝗙𝗥𝗔𝗜𝗗 𝗧𝗢 𝗚𝗢 𝗕𝗔𝗖𝗞 𝗜𝗡𝗧𝗢 𝗔 𝗧𝗥𝗘𝗔𝗧𝗠𝗘𝗡𝗧 𝗣𝗥𝗢𝗚𝗥𝗔𝗠, 𝗔𝗡𝗗 𝗧𝗥𝗬 𝗡𝗢𝗧 𝗧𝗢 𝗦𝗘𝗘 𝗜𝗧 𝗔𝗦 𝗔 𝗦𝗜𝗚𝗡 𝗢𝗙 𝗙𝗔𝗜𝗟𝗨𝗥𝗘 𝗕𝗨𝗧 𝗥𝗔𝗧𝗛𝗘𝗥 𝗔𝗦 𝗔 𝗖𝗢𝗡𝗦𝗖𝗜𝗢𝗨𝗦 𝗔𝗡𝗗 𝗗𝗘𝗟𝗜𝗕𝗘𝗥𝗔𝗧𝗘 𝗖𝗛𝗢𝗜𝗖𝗘 𝗜𝗡 𝗧𝗛𝗘 𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 𝗢𝗙 𝗔 𝗟𝗜𝗙𝗘 𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗦𝗨𝗕𝗦𝗧𝗔𝗡𝗖𝗘 𝗔𝗕𝗨𝗦𝗘.

𝗜𝗧 𝗠𝗔𝗬 𝗛𝗘𝗟𝗣 𝗧𝗢 𝗩𝗜𝗘𝗪 𝗬𝗢𝗨𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗟𝗜𝗞𝗘 𝗔𝗡𝗬 𝗢𝗧𝗛𝗘𝗥 𝗦𝗞𝗜𝗟𝗟 𝗧𝗛𝗔𝗧 𝗥𝗘𝗤𝗨𝗜𝗥𝗘𝗦 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘—𝗟𝗜𝗞𝗘𝗟𝗬, 𝗬𝗢𝗨 𝗪𝗢𝗡’𝗧 𝗕𝗘 𝗚𝗥𝗘𝗔𝗧 𝗔𝗧 𝗜𝗧 𝗥𝗜𝗚𝗛𝗧 𝗔𝗪𝗔𝗬. 𝗧𝗛𝗜𝗡𝗞 𝗢𝗙 𝗔 𝗖𝗛𝗜𝗟𝗗 𝗟𝗘𝗔𝗥𝗡𝗜𝗡𝗚 𝗧𝗢 𝗪𝗔𝗟𝗞; 𝗛𝗘 𝗪𝗜𝗟𝗟 𝗧𝗨𝗠𝗕𝗟𝗘 𝗗𝗢𝗪𝗡 𝗢𝗩𝗘𝗥 𝗔𝗡𝗗 𝗢𝗩𝗘𝗥 𝗔𝗚𝗔𝗜𝗡, 𝗕𝗨𝗧 𝗛𝗘’𝗟𝗟 𝗞𝗘𝗘𝗣 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗨𝗣 𝗔𝗡𝗗 𝗘𝗩𝗘𝗡𝗧𝗨𝗔𝗟𝗟𝗬 𝗛𝗘’𝗟𝗟 𝗕𝗘 𝗥𝗨𝗡𝗡𝗜𝗡𝗚. 𝗟𝗘𝗔𝗥𝗡𝗜𝗡𝗚 𝗧𝗢 𝗟𝗜𝗩𝗘 𝗜𝗡 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗜𝗦 𝗘𝗦𝗦𝗘𝗡𝗧𝗜𝗔𝗟𝗟𝗬 𝗟𝗜𝗞𝗘 𝗟𝗘𝗔𝗥𝗡𝗜𝗡𝗚 𝗧𝗢 𝗪𝗔𝗟𝗞; 𝗬𝗢𝗨 𝗠𝗨𝗦𝗧 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝗛𝗢𝗪 𝗧𝗢 𝗟𝗜𝗩𝗘 𝗜𝗡 𝗔 𝗪𝗛𝗢𝗟𝗘 𝗡𝗘𝗪 𝗪𝗔𝗬. 𝗕𝗘 𝗨𝗡𝗗𝗘𝗥𝗦𝗧𝗔𝗡𝗗𝗜𝗡𝗚 𝗪𝗜𝗧𝗛 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗪𝗛𝗘𝗡 𝗬𝗢𝗨 𝗧𝗨𝗠𝗕𝗟𝗘 𝗔𝗡𝗗 𝗖𝗢𝗠𝗠𝗜𝗧 𝗧𝗢 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗨𝗣 𝗔𝗚𝗔𝗜𝗡; 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗞𝗘𝗘𝗣 𝗧𝗥𝗬𝗜𝗡𝗚 𝗔𝗡𝗗 𝗠𝗔𝗞𝗜𝗡𝗚 𝗧𝗪𝗘𝗔𝗞𝗦 𝗦𝗢 𝗧𝗛𝗔𝗧 𝗘𝗩𝗘𝗡𝗧𝗨…

5. Make Necessary Changes

𝗠𝗔𝗞𝗘 𝗦𝗨𝗥𝗘 𝗧𝗛𝗔𝗧 𝗬𝗢𝗨𝗥 𝗥𝗘𝗟𝗔𝗣𝗦𝗘 𝗦𝗘𝗥𝗩𝗘𝗦 𝗔 𝗣𝗨𝗥𝗣𝗢𝗦𝗘 𝗕𝗬 𝗦𝗛𝗢𝗪𝗜𝗡𝗚 𝗬𝗢𝗨 𝗪𝗛𝗔𝗧 𝗡𝗘𝗘𝗗𝗦 𝗧𝗢 𝗛𝗔𝗣𝗣𝗘𝗡 𝗙𝗢𝗥 𝗙𝗨𝗟𝗟 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬. 𝗜𝗡 𝗢𝗧𝗛𝗘𝗥 𝗪𝗢𝗥𝗗𝗦, 𝗥𝗘𝗔𝗟𝗜𝗭𝗘 𝗪𝗛𝗔𝗧 𝗗𝗜𝗗𝗡’𝗧 𝗪𝗢𝗥𝗞 𝗢𝗥 𝗪𝗔𝗦𝗡’𝗧 𝗦𝗨𝗙𝗙𝗜𝗖𝗜𝗘𝗡𝗧 𝗧𝗛𝗘 𝗟𝗔𝗦𝗧 𝗧𝗜𝗠𝗘, 𝗔𝗡𝗗 𝗨𝗦𝗘 𝗧𝗛𝗔𝗧 𝗧𝗢 𝗜𝗡𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗡𝗘𝗪 𝗥𝗘𝗟𝗔𝗣𝗦𝗘 𝗣𝗥𝗘𝗩𝗘𝗡𝗧𝗜𝗢𝗡 𝗣𝗟𝗔𝗡. 𝗧𝗛𝗜𝗦 𝗪𝗜𝗟𝗟 𝗟𝗜𝗞𝗘𝗟𝗬 𝗜𝗡𝗖𝗟𝗨𝗗𝗘 𝗞𝗡𝗢𝗪𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗣𝗔𝗥𝗧𝗜𝗖𝗨𝗟𝗔𝗥 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 𝗦𝗜𝗚𝗡𝗦 𝗔𝗡𝗗 𝗪𝗢𝗥𝗞𝗜𝗡𝗚 𝗢𝗡 𝗗𝗘𝗩𝗘𝗟𝗢𝗣𝗜𝗡𝗚 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗖𝗢𝗣𝗜𝗡𝗚 𝗦𝗞𝗜𝗟𝗟𝗦 𝗦𝗢 𝗧𝗛𝗔𝗧 𝗬𝗢𝗨 𝗔𝗥𝗘𝗡’𝗧 𝗔𝗦 𝗧𝗘𝗠𝗣𝗧𝗘𝗗 𝗧𝗢 𝗥𝗘𝗔𝗖𝗛 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗜𝗠𝗠𝗘𝗗𝗜𝗔𝗧𝗘 𝗚𝗥𝗔𝗧𝗜𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡 𝗢𝗙 𝗦𝗨𝗕𝗦𝗧𝗔𝗡𝗖𝗘 𝗨𝗦𝗘.

𝗬𝗢𝗨 𝗖𝗔𝗡 𝗔𝗟𝗦𝗢 𝗨𝗦𝗘 𝗧𝗛𝗘 𝗦𝗟𝗜𝗣 𝗧𝗢 𝗔𝗖𝗞𝗡𝗢𝗪𝗟𝗘𝗗𝗚𝗘 𝗪𝗛𝗔𝗧 𝗠𝗔𝗬 𝗡𝗢𝗧 𝗛𝗔𝗩𝗘 𝗪𝗢𝗥𝗞𝗘𝗗 𝗗𝗨𝗥𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗜𝗡𝗜𝗧𝗜𝗔𝗟 𝗖𝗢𝗨𝗥𝗦𝗘 𝗢𝗙 𝗧𝗥𝗘𝗔𝗧𝗠𝗘𝗡𝗧. 𝗣𝗘𝗥𝗛𝗔𝗣𝗦 𝗬𝗢𝗨 𝗪𝗘𝗡𝗧 𝗧𝗢 𝗔 30-𝗗𝗔𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗕𝗨𝗧 𝗬𝗢𝗨 𝗥𝗘𝗔𝗟𝗟𝗬 𝗡𝗘𝗘𝗗 𝗔 𝗠𝗢𝗥𝗘 𝗦𝗨𝗦𝗧𝗔𝗜𝗡𝗘𝗗 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗢𝗙 90 𝗗𝗔𝗬𝗦 𝗢𝗥 𝗟𝗢𝗡𝗚𝗘𝗥. 𝗢𝗥 𝗣𝗘𝗥𝗛𝗔𝗣𝗦 𝗬𝗢𝗨 𝗠𝗜𝗚𝗛𝗧 𝗕𝗘𝗡𝗘𝗙𝗜𝗧 𝗙𝗥𝗢𝗠 𝗧𝗛𝗘𝗥𝗔𝗣𝗘𝗨𝗧𝗜𝗖 𝗔𝗣𝗣𝗥𝗢𝗔𝗖𝗛𝗘𝗦 𝗧𝗛𝗔𝗧 𝗗𝗜𝗙𝗙𝗘𝗥 𝗙𝗥𝗢𝗠 𝗧𝗛𝗢𝗦𝗘 𝗨𝗧𝗜𝗟𝗜𝗭𝗘𝗗 𝗜𝗡 𝗧𝗛𝗘 𝗥𝗘𝗛𝗔𝗕 𝗙𝗔𝗖𝗜𝗟𝗜𝗧𝗬 𝗔𝗧 𝗪𝗛𝗜𝗖𝗛 𝗬𝗢𝗨 𝗦𝗧𝗔𝗬𝗘𝗗.

𝗦𝗢𝗠𝗘 𝗣𝗘𝗢𝗣𝗟𝗘 𝗙𝗜𝗡𝗗 𝗜𝗧 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗧𝗢 𝗧𝗥𝗬 𝗔 𝗦𝗢𝗠𝗘𝗪𝗛𝗔𝗧 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧 𝗔𝗣𝗣𝗥𝗢𝗔𝗖𝗛 𝗧𝗢 𝗧𝗛𝗘𝗜𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗔𝗙𝗧𝗘𝗥 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗜𝗡𝗚 𝗔 𝗥𝗘𝗟𝗔𝗣𝗦𝗘. 𝗦𝗣𝗘𝗡𝗗 𝗦𝗢𝗠𝗘 𝗧𝗜𝗠𝗘 𝗧𝗔𝗟𝗞𝗜𝗡𝗚 𝗧𝗢 𝗔 𝗧𝗛𝗘𝗥𝗔𝗣𝗜𝗦𝗧 𝗔𝗡𝗗 𝗧𝗢 𝗧𝗛𝗢𝗦𝗘 𝗖𝗟𝗢𝗦𝗘𝗦𝗧 𝗧𝗢 𝗬𝗢𝗨 𝗧𝗢 𝗗𝗘𝗩𝗘𝗟𝗢𝗣 𝗔 𝗡𝗘𝗪 𝗣𝗟𝗔𝗡 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗨𝗦𝗘 𝗧𝗢 𝗠𝗢𝗩𝗘…

6.Forgive Yourself

𝗪𝗛𝗜𝗟𝗘 𝗜𝗧 𝗜𝗦 𝗖𝗢𝗠𝗠𝗢𝗡 𝗧𝗢 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘 𝗚𝗨𝗜𝗟𝗧 𝗔𝗡𝗗 𝗦𝗛𝗔𝗠𝗘 𝗔𝗙𝗧𝗘𝗥 𝗔 𝗥𝗘𝗟𝗔𝗣𝗦𝗘, 𝗧𝗛𝗘𝗦𝗘 𝗙𝗘𝗘𝗟𝗜𝗡𝗚𝗦 𝗪𝗜𝗟𝗟 𝗡𝗢𝗧 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨 𝗜𝗡 𝗧𝗛𝗘 𝗟𝗢𝗡𝗚 𝗥𝗨𝗡.

𝗚𝗨𝗜𝗟𝗧 𝗠𝗔𝗬 𝗜𝗡𝗜𝗧𝗜𝗔𝗟𝗟𝗬 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨 𝗧𝗢 𝗥𝗘𝗔𝗟𝗜𝗭𝗘 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗔𝗗𝗝𝗨𝗦𝗧 𝗢𝗥 𝗠𝗔𝗞𝗘 𝗖𝗛𝗔𝗡𝗚𝗘𝗦 𝗧𝗢 𝗬𝗢𝗨𝗥 𝗕𝗘𝗛𝗔𝗩𝗜𝗢𝗥, 𝗕𝗨𝗧 𝗛𝗢𝗟𝗗𝗜𝗡𝗚 𝗢𝗡 𝗧𝗢 𝗜𝗧 𝗪𝗜𝗟𝗟 𝗢𝗡𝗟𝗬 𝗪𝗘𝗜𝗚𝗛 𝗬𝗢𝗨 𝗗𝗢𝗪𝗡, 𝗔𝗡𝗗 𝗦𝗛𝗔𝗠𝗘 𝗜𝗦 𝗔𝗡 𝗘𝗠𝗢𝗧𝗜𝗢𝗡 𝗧𝗛𝗔𝗧 𝗜𝗦 𝗡𝗘𝗩𝗘𝗥 𝗛𝗘𝗟𝗣𝗙𝗨𝗟. 𝗕𝗢𝗧𝗛 𝗢𝗙 𝗧𝗛𝗘𝗦𝗘 𝗙𝗘𝗘𝗟𝗜𝗡𝗚𝗦 𝗖𝗔𝗡 𝗔𝗟𝗦𝗢 𝗕𝗘 𝗔 𝗧𝗥𝗜𝗚𝗚𝗘𝗥 𝗙𝗢𝗥 𝗥𝗘𝗟𝗔𝗣𝗦𝗘 𝗜𝗡 𝗔𝗡𝗗 𝗢𝗙 𝗧𝗛𝗘𝗠𝗦𝗘𝗟𝗩𝗘𝗦. 𝗜𝗡𝗦𝗧𝗘𝗔𝗗 𝗢𝗙 𝗪𝗔𝗟𝗟𝗢𝗪𝗜𝗡𝗚 𝗜𝗡 𝗥𝗘𝗚𝗥𝗘𝗧 𝗢𝗩𝗘𝗥 𝗬𝗢𝗨𝗥 𝗠𝗜𝗦𝗧𝗔𝗞𝗘, 𝗧𝗥𝗬 𝗔 3-𝗣𝗛𝗔𝗦𝗘𝗗 𝗔𝗣𝗣𝗥𝗢𝗔𝗖𝗛:

Acknowledge the relapse

7. Make changes.

𝗟𝗘𝗧 𝗚𝗢 𝗢𝗙 𝗬𝗢𝗨𝗥 𝗡𝗘𝗚𝗔𝗧𝗜𝗩𝗘 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗦 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗠𝗜𝗦𝗧𝗔𝗞𝗘.

𝗪𝗢𝗥𝗞 𝗢𝗡 𝗗𝗘𝗩𝗘𝗟𝗢𝗣𝗜𝗡𝗚 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗛𝗔𝗕𝗜𝗧𝗦

𝗠𝗔𝗡𝗬 𝗘𝗫𝗣𝗘𝗥𝗧𝗦 𝗢𝗡 𝗥𝗘𝗟𝗔𝗣𝗦𝗘 𝗣𝗥𝗘𝗩𝗘𝗡𝗧𝗜𝗢𝗡 𝗧𝗔𝗟𝗞 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗖𝗘 𝗢𝗙 𝗖𝗛𝗔𝗡𝗚𝗜𝗡𝗚 𝗨𝗣 𝗢𝗡𝗘’𝗦 𝗥𝗢𝗨𝗧𝗜𝗡𝗘 𝗔𝗡𝗗 𝗠𝗔𝗞𝗜𝗡𝗚 𝗣𝗢𝗦𝗜𝗧𝗜𝗩𝗘 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗔𝗗𝗝𝗨𝗦𝗧𝗠𝗘𝗡𝗧𝗦.1,3 𝗧𝗛𝗘 𝗠𝗢𝗥𝗘 𝗬𝗢𝗨 𝗧𝗔𝗞𝗘 𝗖𝗔𝗥𝗘 𝗢𝗙 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗔𝗡𝗗 𝗪𝗢𝗥𝗞 𝗢𝗡 𝗕𝗘𝗜𝗡𝗚 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗔𝗡𝗗 𝗪𝗛𝗢𝗟𝗘 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟, 𝗧𝗛𝗘 𝗟𝗘𝗦𝗦 𝗬𝗢𝗨 𝗪𝗜𝗟𝗟 𝗕𝗘 𝗧𝗘𝗠𝗣𝗧𝗘𝗗 𝗧𝗢 𝗨𝗦𝗘. 𝗧𝗛𝗘 𝗙𝗢𝗟𝗟𝗢𝗪𝗜𝗡𝗚 𝗔𝗥𝗘 𝗦𝗢𝗠𝗘 𝗚𝗥𝗘𝗔𝗧 𝗪𝗔𝗬𝗦 𝗧𝗢 𝗕𝗘𝗚𝗜𝗡:

𝗦𝗧𝗔𝗥𝗧 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗜𝗡𝗚, 𝗘𝗩𝗘𝗡 𝗜𝗙 𝗜𝗧 𝗜𝗦 𝗝𝗨𝗦𝗧 𝗔 𝗦𝗠𝗔𝗟𝗟 𝗔𝗠𝗢𝗨𝗡𝗧. 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗔𝗟𝗦𝗢 𝗜𝗡𝗖𝗥𝗘𝗔𝗦𝗘 𝗬𝗢𝗨𝗥 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 𝗜𝗡 𝗧𝗛𝗜𝗦 𝗔𝗥𝗘𝗔 𝗕𝗬 𝗙𝗜𝗡𝗗𝗜𝗡𝗚 𝗦𝗢𝗠𝗘𝗧𝗛𝗜𝗡𝗚 𝗬𝗢𝗨 𝗘𝗡𝗝𝗢𝗬 𝗗𝗢𝗜𝗡𝗚 𝗥𝗔𝗧𝗛𝗘𝗥 𝗧𝗛𝗔𝗡 𝗧𝗥𝗬𝗜𝗡𝗚 𝗧𝗢 𝗙𝗢𝗥𝗖𝗘 𝗔 𝗚𝗬𝗠 𝗥𝗘𝗚𝗜𝗠𝗘𝗡 𝗢𝗡 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙.

𝗘𝗔𝗧 𝗪𝗘𝗟𝗟. 𝗟𝗘𝗔𝗥𝗡 𝗔 𝗟𝗜𝗧𝗧𝗟𝗘 𝗔𝗕𝗢𝗨𝗧 𝗚𝗢𝗢𝗗 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗔𝗡𝗗 𝗦𝗧𝗔𝗥𝗧 𝗧𝗢 𝗜𝗡𝗖𝗢𝗥𝗣𝗢𝗥𝗔𝗧𝗘 𝗠𝗢𝗥𝗘 𝗙𝗢𝗢𝗗𝗦 𝗜𝗡𝗧𝗢 𝗬𝗢𝗨𝗥 𝗗𝗜𝗘𝗧 𝗧𝗛𝗔𝗧 𝗙𝗢𝗦𝗧𝗘𝗥 𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟 𝗔𝗡𝗗 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛.

𝗪𝗢𝗥𝗞 𝗢𝗡 𝗗𝗘𝗩𝗘𝗟𝗢𝗣𝗜𝗡𝗚 𝗚𝗢𝗢𝗗 𝗦𝗟𝗘𝗘𝗣 𝗛𝗔𝗕𝗜𝗧𝗦. 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗔 𝗚𝗢𝗢𝗗 𝗡𝗜𝗚𝗛𝗧’𝗦 𝗥𝗘𝗦𝗧 𝗜𝗦 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧, 𝗘𝗦𝗣𝗘𝗖𝗜𝗔𝗟𝗟𝗬 𝗦𝗜𝗡𝗖𝗘 𝗖𝗛𝗥𝗢𝗡𝗜𝗖 𝗙𝗔𝗧𝗜𝗚𝗨𝗘 𝗖𝗔𝗡 𝗔𝗖𝗧 𝗔𝗦 𝗔 𝗧𝗥𝗜𝗚𝗚𝗘𝗥 𝗙𝗢𝗥 𝗥𝗘𝗟𝗔𝗣𝗦𝗘.

𝗟𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗮 𝗵𝗶𝗴𝗵𝗲𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗾𝘂𝗼𝘁𝗶𝗲𝗻𝘁, 𝘄𝗵𝗶𝗰𝗵 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗮𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗳𝗲𝘄𝗲𝗿 𝗿𝗲𝗹𝗮𝗽𝘀𝗲𝘀. 𝗧𝗵𝗶𝘀 𝘄𝗼𝘂𝗹𝗱 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘀𝘂𝗰𝗵 𝗮𝘀 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗺𝗮𝗻𝗮𝗴𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹 𝘀𝗸𝗶𝗹𝗹𝘀.

𝗥𝗘𝗟𝗔𝗣𝗦𝗘 𝗜𝗦 𝗡𝗢𝗧 𝗔 𝗙𝗔𝗜𝗟𝗨𝗥𝗘. 𝗥𝗔𝗧𝗛𝗘𝗥, 𝗜𝗧 𝗜𝗦 𝗔𝗡𝗢𝗧𝗛𝗘𝗥 𝗦𝗧𝗘𝗣 𝗢𝗡 𝗬𝗢𝗨𝗥 𝗖𝗢𝗡𝗧𝗜𝗡𝗨𝗜𝗡𝗚 𝗣𝗔𝗧𝗛 𝗧𝗢 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗔𝗡𝗗 𝗔 𝗦𝗜𝗚𝗡 𝗧𝗛𝗔𝗧 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗔𝗗𝗗𝗜𝗧𝗜𝗢𝗡𝗔𝗟 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗔𝗡𝗗 𝗛𝗘𝗟𝗣. 𝗜𝗙 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗙𝗔𝗖𝗜𝗡𝗚 𝗥𝗘𝗟𝗔𝗣𝗦𝗘, 𝗖𝗔𝗟𝗟 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗔𝗡𝗗 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗧𝗛𝗔𝗧 𝗢𝗡𝗘 𝗢𝗙 𝗢𝗨𝗥 𝗔𝗗𝗠𝗜𝗦𝗦𝗜𝗢𝗡𝗦 𝗡𝗔𝗩𝗜𝗚𝗔𝗧𝗢𝗥𝗦 𝗖𝗔𝗡 𝗣𝗥𝗢𝗩𝗜𝗗𝗘 𝗧𝗢𝗗𝗔𝗬.

CANDIDATES

𝐍𝐀𝐌𝐄	𝐃𝐀𝐘	𝐎𝐆	𝐒𝐓𝐀𝐓𝐔𝐒
pingpong1	1	10
Jiruyu	2	10
RedStorm47	4	10
Clouds26	6	10
Purity11	7	10
ukrcshubham27	8	10
Nobdy	0	10
risinglion123	2	10
Amitroghates	0	10
Vortexkicker	0	10
jarjar	2	10
Sholt_Peterson		10
Kakashi01	9	10
ysub	11	10
NukePizza	1	10
piyushchandak	4	10
Alex2121	1	10
PAARTHnf1234	0	10
C.R	7	10
slavery	4	10
baaatino	6	10
the_resilient_one	0	10
meowulf	2	10
Black-beard	1	10
Mr.Impossible	1	10

= Elite Member
= Member
= Candidates
= Streak in progress
= Safeguard
= Achieved 10 days
= Achieved 50 days
= Achieved 100 days
= Challenge not started yet
= Last stand
𝗣𝗚 = Personal Goal
𝗢𝗚 = Obliged Goal

If you see a problem with your streak you can edit it up there in the topic

[Vortexkicker]

I relapsed again.

Sorry.

I had 2 days 22 hours.

What happened was I was awake since 2 a.m.

I couldn’t sleep. I went to the bathroom and played a game on my phone. Then I looked up images of beautiful women. Then porn. Then more images then full relapse.

This is the same thing I keep doing.

I need to listen to you guys and start doing some action to avoid this.

Getting up early is supposed to help. In my case it causes relapse. I hate how I’m so opposite of all other humans. It bothers me.

[Binocular]

@Vortexkicker brother, waking up early is not the problem, I don’t think that you even understood it’s dimensions.

I mean that waking up early not too early and doing a good habit not using your phone.

I already talked to you about laziness and instead of working out or meditating or just simply eating healthy or taking a cold shower.

You always look at the dark side of the moon, try to look at the bright side of it, the bright side of your every day life and never lose hope, cause hope is the only eye that can see the light at the end of a dark cave.

So man up and start again

Never lose hope, storms make strong men but never lasts

[Vortexkicker]

I AM NOT GIVING UP.

THAT WAS THE FIRST THING I THOUGHT TO MYSELF.

As per my negative view. I grew up with it. Its a separate obstacle along with PMO.

[anon6586404]

Don’t Give up. ‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎‎

[Binocular]

PMO you will die

[azeem29336]

Day 7 check in going good
Day 50

[User1132Kazuma]

@Vortexkicker

I hate how I’m so opposite of all other humans. It bothers me.

@Vortexkicker Brother you are no diff than others you possess all the things the others have and you also have a quality that no other person has it could be in the form of anything so never get fed up with yourself wait wait and wait try to bring small changes to your life and just move on time will heal everything

[Oslo]

Check in day 3

(20 characters )

[yashnofap01]

You can add me !!
SC: o4889f
CS: 1 Day

[Plutus]

DAY 02 CHECK IN

Let’s Go Guys

[anon60348276]

Day 22 completed

20 characters

[Binocular]

Hi there @yashnofap01 welcome to the Lion Mentality challenge

The first goal of this challenge is to become a Member by reaching 10 clean days

So let’s do it

[Binocular]

@Plutus

Let’s Go Guys

Yeeh Let’s Goooooo

[Binocular]

Hey @Alex2121 you haven’t given me your sharing code so can you please give it to me.
By the way, It’s essential for joining this challenge.

[yashnofap01]

@Binocular

by reaching 10 clean days

Okk Ok !! I can’t check in daily but I’ll make sure that I check in atleast once in a week.
All the Best to you too !!

[ToughestManOnEarth]

@Binocular, Make that PG “All The Way” thanks.

All The Way, All The Way.

24

[RedStorm47]

Day 1 Check in

“The end of the beginning is the beginning of the end.”