π—§π—”π—žπ—˜ 𝗔 π—ͺπ—”π—Ÿπ—ž 𝗒𝗑 π—§π—›π—˜ π—ͺπ—œπ—Ÿπ—— π—¦π—œπ——π—˜ πŸ”₯ - π—§π—›π—˜ @π—₯π—œπ—¦π—œπ—‘π—š_π—Ÿπ—œπ—’π—‘ 𝗔𝗑𝗗 @π—•π—œπ—‘π—’π—–π—¨π—Ÿπ—”π—₯'𝗦 π——π—¨π—”π—Ÿ π—–π—›π—”π—Ÿπ—Ÿπ—˜π—‘π—šπ—˜

Challenge
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41

@Surbatingsi 's DISCIPLINED HABITS :man_climbing:t2:

TODAY AUGUST 25TH, 2022

1_ Nofap :fire: :white_check_mark:

2_ No single Edge :rotating_light: :white_check_mark:

3_ No small pics of P :no_entry_sign: :white_check_mark:

4_ Sleeping enough :milky_way: :white_check_mark:

5_ Eating carbohydrates :green_salad: :white_check_mark:

6_ No junk food :hamburger: :white_check_mark:

7_ Drinking lots of water :sweat_drops: :white_check_mark:

8_ Exercising πŸ‹πŸ»β€β™‚ :white_check_mark:

9_ Meditation :man_in_lotus_position:t2: :white_check_mark:

10_ Prayer :place_of_worship: :white_check_mark:

11_ Education :teacher:t2: :white_check_mark:

12_ Cold shower :shower: :white_check_mark:

13_ Cell - phone Detox :iphone::white_check_mark:

14_ Playing 1 hour piano :musical_keyboard: :white_check_mark:

15_ Cleaning my room :potted_plant: :white_check_mark:

16_ Family time :family_man_woman_girl_boy: :white_check_mark:

17_ Daily diary :writing_hand: :white_check_mark:

18_ Brushing teeth 3 times a day :tooth::white_check_mark:

19_ Perfume 3 times a day :rose::white_check_mark:

20_ Preparing for tomorrow :man_climbing:t2::white_check_mark:

Current streak:

100% done :white_check_mark:

Longest streak:

100% done :white_check_mark:

Shortest streak:

77,5% done :white_check_mark:

Streak / day:

88,75% done :white_check_mark:

Note: @anon87955785 , I am now Super Saiyan Blue :diamond_shape_with_a_dot_inside:

dragon-ball-super-broly-gogeta

3 Likes
42

:white_check_mark: No Fap :x::banana:
:white_check_mark:Meditation 10 minutes :man_in_lotus_position:
:white_check_mark:Walking or Workout ( Equivalent to 10000 steps ) πŸ‹β€β™‚
:white_check_mark:Reading books ( 30 minutes ) :orange_book:
:small_blue_diamond: Study goals :teacher:t2:
:white_check_mark:Daily affirmations :writing_hand:
:white_check_mark:No junk food :x::hamburger:
:white_check_mark:Practice classical music :notes:
:white_check_mark:Hair Routine :bath:
:white_check_mark:Cold shower :shower:
:x:Video Games not more than 1 hour during working days and 2 hours during holidays :video_game:
:white_check_mark:Daily Newspaper reading ( 30 minutes).:newspaper:
:white_check_mark: Pranayama 5 minutes :man_in_lotus_position:
:white_check_mark:Daily Visualisation :writing_hand
:x:Social media less than 30 minutes ( Google , RC and YouTube) for entertainment :dart:
:x:No gaming after 11 PM :video_game:
:x: Studying downstairs
:white_check_mark:If - then statement to PMO urges
:white_check_mark:Daily Gratitude :pray:
:x:Abstinence from nothing or everything attitude

72.5 percent complete

2 Likes
43

@Binocular , Congratulations for your 100 percent success. Now its my turn :wink:

2 Likes
44

Thanks a lot @anon87955785 , Let’s take this challenge to the next level of reaching 100%

:fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire:

2 Likes
45

Study goal for today

Complete 6 video lectures of CAM and make notes accordingly.

2 Likes
46

:white_check_mark: No Fap :x::banana:
:white_check_mark:Meditation 10 minutes :man_in_lotus_position:
:white_check_mark:Walking or Workout ( Equivalent to 10000 steps ) πŸ‹β€β™‚
:white_check_mark:Reading books ( 30 minutes ) :orange_book:
:small_blue_diamond: Study goals :teacher:t2:
:x:Daily affirmations :writing_hand:
:white_check_mark:No junk food :x::hamburger:
:white_check_mark:Practice classical music :notes:
:white_check_mark:Hair Routine :bath:
:white_check_mark:Cold shower :shower:
:white_check_mark:Video Games not more than 1 hour during working days and 2 hours during holidays :video_game:
:white_check_mark:Daily Newspaper reading ( 30 minutes).:newspaper:
:white_check_mark: Pranayama 5 minutes :man_in_lotus_position:
:x:Daily Visualisation :writing_hand
:white_check_mark:Social media less than 30 minutes ( Google , RC and YouTube) for entertainment :dart:
:white_check_mark:No gaming after 11 PM :video_game:
:white_check_mark: Studying downstairs
:white_check_mark:If - then statement to PMO urges
:x:Daily Gratitude :pray:
:white_check_mark:Abstinence from nothing or everything attitude

82.5 percent complete

1 Like
47

Regarding the gratitude , affirmations and Visualisation. Its not the fact that I failed to do, but I forgot to do. So I am downloading Loop Habit Tracker so that I can update at that instant.

Waiting for your update @Binocular

1 Like
48

Study goals for today

  1. Watch 3 video lectures of CAM and make notes of 5 video lectures.

  2. Complete 1st module notes of PRPNM ( Probability, Random Process and Numerical Methods)

1 Like
49

@Surbatingsi 's DISCIPLINED HABITS :man_climbing:t2:

TODAY AUGUST 26TH, 2022

1_ Nofap :fire: :white_check_mark:

2_ No single Edge :rotating_light: :white_check_mark:

3_ No small pics of P :no_entry_sign: :white_check_mark:

4_ Sleeping enough :milky_way: :white_check_mark:

5_ Eating carbohydrates :green_salad: :white_check_mark:

6_ No junk food :hamburger: :white_check_mark:

7_ Drinking lots of water :sweat_drops: :white_check_mark:

8_ Exercising πŸ‹πŸ»β€β™‚ :white_check_mark:

9_ Meditation :man_in_lotus_position:t2: :white_check_mark:

10_ Prayer :place_of_worship: :white_check_mark:

11_ Education :teacher:t2: :white_check_mark:

12_ Cold shower :shower: :white_check_mark:

13_ Cell - phone Detox :iphone::x:

14_ Playing 1 hour piano :musical_keyboard: :white_check_mark:

15_ Cleaning my room :potted_plant: :white_check_mark:

16_ Family time :family_man_woman_girl_boy: :white_check_mark:

17_ Daily diary :writing_hand: :white_check_mark:

18_ Brushing teeth 3 times a day :tooth::white_check_mark:

19_ Perfume 3 times a day :rose::white_check_mark:

20_ Preparing for tomorrow :man_climbing:t2::white_check_mark:

Current streak:

95% done :white_check_mark:

Longest streak:

100% done :white_check_mark:

Shortest streak:

77,5% done :white_check_mark:

Streak / day:

90,83% done :white_check_mark:

1 Like
50

I was all alone in my room having small urges so I decided to watch dragon ball heroes Instead of watching P :joy:

@anon87955785 go on brother and keep moving forward. β€œHabit loop” is a good app that I am also using right now.

1 Like
51

:x:No Fap :x::banana:
:white_check_mark: 2) Meditation 10 minutes :man_in_lotus_position:
:white_check_mark:Walking or Workout ( Equivalent to 10000 steps ) πŸ‹β€β™‚
:white_check_mark:Reading books ( 30 minutes ) :orange_book:
:small_blue_diamond: Study goals :teacher:t2:
:white_check_mark:Brush twice :stuck_out_tongue_closed_eyes:
:white_check_mark: No junk food :x::hamburger:
:white_check_mark:Practice classical music :notes:
:white_check_mark:Hair Routine :bath:
:white_check_mark:Cold shower :shower:
:white_check_mark:Video Games not more than 1 hour during working days and 2 hours during holidays :video_game:
:white_check_mark:Daily Newspaper reading ( 30 minutes).:newspaper:
:white_check_mark:Pranayama 5 minutes :man_in_lotus_position:
:white_check_mark:Bath twice :bath:
:x: Social media less than 30 minutes ( Google , RC and YouTube) for entertainment :dart:
:x: No gaming and RC after 11 PM :video_game:
:white_check_mark:Studying downstairs
:x:Don’t bypass the blockers given.
:white_check_mark:Daily Affirmations, Visualisation and Gratitude :pray:
:x:Abstinence from nothing or everything attitude

72.5 percent complete

1 Like
52

Damn @anon87955785 only 3 habits missed,you were like an inch away from 100% But still:
THAT WAS CONGRATULATIONS FOR YOU BUDDY :fire::fire::fire:

1 Like
53

Regarding discipline, I am happy. Still needs some improvement in academics but there is hope as long as I take better decisions along with improved discipline.

One thing I noticed is that when we are on a disciplined path , we will start to learn a lot of stuffs that works for us the most which in fact makes us more disciplined . Obstacles and distractions are present though but as long as there is clarity and hope, we can overcome those hurdles…

1 Like
54

Thank you so Much @Binocular brother. You are indeed a tough fighter. That’s what making me fight like anything.

Thanks once again. I will become stronger and better. Expecting from you too.

1 Like
55

Like @The_integrous_one said we will both come back stronger :crossed_swords:

2 Likes
56

Study goals for tomorrow

  1. Write notes associated with 5 video lectures of CAM

  2. Study notes of PRPNM upto 2 modules

1 Like
57

Sorry bro , Ive relapsed. So making changes associated with previous update . Now making sure that tomorrow won’t get screwed up…

2 Likes
58

E too @anon87955785 But I always look at the bright side and I’m the problem and make it a solution:
Didn’t I say 180 streak till my birthday? Motivation is still not gone after I did this:
I relapsed after 2 days
Next I’ll relapse after 4 days
Then 7 /8 / 9 / 10 / 11 / 12 / 13 / 14 / 15 / 21 / 25 / 30
2+4+7+8+9+10+11+12+13+14+15+21+25+30 = 181
So in my birthday, I’ll arrive with a 30 days streak

Let’s make a difference from tomorrow on

2 Likes
59

I am just dividing my habits into action oriented habit and Abstinence habits in order to organize in a better way.

1 Like
60

Action Oriented Habits

:white_check_mark: Mindfulness practice 15 minutes :man_in_lotus_position:
:small_blue_diamond: Walking or Workout ( Equivalent to 10000 steps ) πŸ‹β€β™‚
:x:Reading books ( 30 minutes ) :orange_book:
:x:Study goals :teacher:t2:
:white_check_mark:Brush twice :stuck_out_tongue_closed_eyes:
:white_check_mark:Practice classical music :notes:
:white_check_mark: Cold shower and hair care​:shower:
:x:Daily Newspaper reading ( 30 minutes).:newspaper:
:white_check_mark: Bath twice :bath:
:white_check_mark:Daily Affirmations, Visualisation and Gratitude :pray:

Abstinence Habits

:x: No fap :underage:
:white_check_mark:No junk food :x::hamburger:
:white_check_mark:If then statement to PMO :underage:
:x: Video Games not more than 1 hour during working days and 2 hours during holidays :video_game:
:x: No typing triggering content :underage:
:x:Social media less than 30 minutes ( Google , RC and YouTube) for entertainment :dart:
:white_check_mark: No gaming and RC after 11 PM :video_game:
:x:Don’t bypass the blockers given.
:x:Abstinence from nothing or everything attitude
:white_check_mark:Studying downstairs

52.5 percent complete