Day 8.
Thaughts as usual…no hard urges…
I felt little urges.
In evening so take cold shower…felt good and relaxed…
Stronger minds…
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Yeahhhh…thanks broo…
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From very long time…
Again starting freshly.
Day 1…
Clean day:white_check_mark:
Very strong urges…still make it clean.
Thaughts are not stopping.
It’s always very hard for me to achieve first clean day.
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Bro… don’t exhaust yourself… Telling you again , you come back after you are exhausted from regular pmo. You should inform here about your condition earlier so that others can help you. If overcoming this addiction was so easy there would be no need for people to make apps for it…
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Yes @Strong_one bro…i will stay updated…and inform here…each time i feel like throwing it up…
My problem is i dont feel worthy of writing here…i am on my low …like if i haven’t completed one day…its become very shameful for me…
.
From this point on .i will update…as early as possible.when i am on verge of falling.
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Don’t worry bro. This is not your fault.
Sure 
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Yes…bruhh…
I will take more.care from now on.
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Are bhai toh kya hua.
We have all been through such situation.
No need to overstress over anything, do your best aur sab dost hi toh hain yhan, kaun sa hum maarne aa rhe hain aapko 
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Even I felt like that, when I relapsed I won’t write on my diary because I too felt shameful but I realized Writing here helps us to rectify our mistakes in nofap and it also help us and other people to get more experience.
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Day 2.
Clean day
No urges,No thaughts…
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Hello brother
Even im on day 2 today
I consider full day as 1 days
So lets do it brother😊
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Yes bruhh… We will…
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Day …3
Clean day
Wake up 4 am
Exercise
Stay hydrated
I am.not getting any thaughts or any urges but i am getting random boners …though i didn’t gave attention to it…so i got saved.
Good day.
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Day .4
Clean day
Wake up early…6 am…
Stay hydrated
Not urges but i am getting thaughts…i am in phase where my mind was telling me to…do a little peek it won’t do any … damn it…i geta so difficult for me to resist…to break this…i opened forum and i read some motivational. And i get through it somehow…this thaughts are really dangerous…next time i have to stop it the very next second when it pops up.
Just avoiding pmo… really… cleans mind…
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Day .5
Clean day
Wake up early…5 am…
Stay hydrated
No suger
No social media
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Day X
- Wake up at 4:00 a.m.
- Hanuman chalisa.
- Affirmations and visualisation.
- Study.
- Meditation 10 min.
- Daily Motivational musics.
- Stay hydrated.
- No sugar/junk food.
- No daytime sleep.
- No social media.
- Workout.
- Planning for next day.
- chanting Gayatri Mantra before sleep.
- sleep at 10:00 a.m.
- Detox screen on study times and sleep time.
From tomorrow now on i am planning on following this habitual schedule…i picked up some good habits from @The_integrous_one bro.i know it will get hard for me to follow all.but i am planning on doing it…from tomorrow no matter what.
I have to add habits in my lifestyle to bring overall results.i hope this will keep me busy.and engaged. 60% from above i am following already…from 1 week…just rest 40% i need to do it…more.
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Awesome bro. List seems legit, don’t overstress yourself but these habits are an overall package, if you stick to this schedule you are gonna see good results real soon, but sleeping just 6 hours a day is not a good option, if you are planning atleast 1-2 hours nap in the day then it is justified to sleep 6 hrs at night.
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