13 Likes
Day 1
Clean day 
No peek
No edge
When u get urself busy in stuffsโฆ Urges wonโt bother uu this happend with me today i dont get a single urge beacause i was so busy todayโฆdid lots of work.
Form tomorrow i am getting holidays.from my work so i need to be more alert tomorrow and i will.
Guard up all the time.
5 Likes
Day 2
Clean day.
I wake up today at 8 am โฆwhen i wake up i get a sudden urgeโฆtoo peek my mind was telling me to dooo peek just a little just a littleโฆi just hold that urges and i standup n i take bath with cold showerโฆ
that really kill the urge.and in rest of the day i didnโt even get a single urgeโฆwhat i learn is that i cut down my biggest trigger source that is Instagram i deleted it n i just check it up on browserโฆlike today i only gave my maximum 10 min to Instagramโฆ
And due to cutting off that trigger i felt no urges.
.only in morning i get a thaughts in mind
To peekโฆNow only thing is that mindโฆdue too lots on consumption of that stuffโฆmind just recall it when urge hits and want us too peek and view it againโฆthat the biggest trapโฆif today i wouldnโt make my mind stronger i would have felt to that trap.
It will require more time to remove all the shitsโฆin my head that i consumedโฆbeforeโฆ
8 Likes
Day 3
Clean Day
Ahh i wake up earlyโฆtodayโฆ7 amโฆstill better than my past routine.
Little day time napโฆ
Ahh about urges,like 2 to 3 times i get mind thaughtsโฆlike Fantasingโฆin mind.moving its attention to different thing is soo difficultโฆfor meโฆtoo made .my mind swing from that i closed my eyesโฆand โฆi felt asleepโฆ
Hopefully that thoughts stoppedโฆbut i ended up getting big nap. In day time.
4 Likes
day 4
Clean day
Wake up early 7 am
Day time napp i take nap againโฆ2 hrs
Not peeked not edgeโฆjust getting thaughtsโฆurgesโฆi was busy whole day sooo not any urges .
I doono whii but i got so many pimples on my face.
Now that i am on day 4โฆ I guess my body not used to no faf yetโฆrelapsing daily โฆand now making day 4 without doing that โฆmy body reacts to that change.
Pimples are comingโฆi dont have a singleโฆbefore. But i got too muchโฆin just a 1 day .
Is this happens? โฆor happened to me donโt knowโฆ
But how should i Stop it from coming i have to find that .
4 Likes
Day 5
Clean Dayโ
Wake upp at 8 amโฆfrom tomorrow i will wake up at 7 amโฆ
Pretty busy dayโฆ
Day time napโฆ1 hr . again
I hot few urgesโฆtodayโฆ
I am going to listen to easy peasy audiobook from tomorrow.
I am so glad that i uninstalled Instagramโฆit really help โฆthat u cut down my major triggerโฆother triggers โฆfor me โฆr just thaughts in mind โฆi am fading them awayโฆand practiing to not come that thaughta againโฆ
Happy 5th dayโฆ
Nd one more thingโฆt
I donno whyy but i am getting acneโฆon my faceโฆbut its all started from day 4 of no fafโฆ
Its my first time achieving all day cleanโฆin my before streaksโฆi edged a lot.but as now i am doing full clean i am getting my whole face acneโฆdue to harmonal chnages .its just not stopping from comingโฆ
Planning to start workout a home workout from tomorrow.which will help meโฆreduce some heat in my bodyโฆ
Regardsโฆ
3 Likes
Bro itโs just your mind tricking you, itโs definitely not because of no fap, it might be the opposite infact.
You might have messed up your sleep, or had some dairy/fatty products which might have caused acne.
3 Likes
Ahh i had some meat 3 day agoโฆi guess that caused heat in my body.and its already summer seasonโฆlots of heatโฆmind really tricked me down.i thuaght nofaf causes itโฆ
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Yeah see . That happens. No fap is the best thing one can do, no doubts.
4 Likes
For sure bro.
Day 6
Clean day
Little thaughts
Less urges.
Day 7
Finally a week in completed a clean 7 days.my highest ongoing clean streak.i had 11 days streak before but that wasโฆ contained peek and edge.
โฆwell today my face is all cleaned upppโฆacne just vanish away.i just appliedโฆaloe vera lotion n boom it gone actually that was not acneโฆmy skin got red duee too dry skin due too heat โฆ
Today sooo busy dayโฆnot a single urge not a single thaught.
Clean dayโ
2 Likes
Awesome bro 
. Keep going. Glad to see you progressing.
1 Like
Thanks broโฆ There is no turning back nowโฆ
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Hey man Iโm also in day 7 keep going hard bro 
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Yes โฆbruhhโฆ you tooโฆwe gonna do thisโฆ 
1 Like
heck yeah brother 
1 Like
Day 8
clean day
I get some urges in morning time .the rest of the day there are no urges.diverting my mind to usefull skilsโฆ really helped meโฆ staying busy is the key.
And about morning urges i got that due to accidental trigger on insta.
I uninstalled insta but due to my friendโs bday i have install it too post his bday story .after i got triggered i uninstalled the app next sec.
My longest clean streak โฆ
i can really feel more energy and better sleepโฆand just enjoying not having the feeling we have when relapse happensโฆi am glad i reach this long without opening screen (peeking) and edging.before when i was practising nofaf i had bad habbit of peeking and edging.as bro @SigmaGigachad told me that its is worst than relapse and i should stop doing that.but since i add the rule peek/edge= relapse as suggested by @Samaranjay It got resctricted to mind and stopping it from doing itโฆi really donโt get strong urgesโฆthat i was getting before. This streak.
#donโt let your guard down.
Thank you
3 Likes
Awesome bro
Glad to know itโs working.
2 Likes
Day 9
clean day .
9 day of noo pmo feeling good
But urges are getting intenseโฆtoday i got strong urges im really enjoying to defeating them it feel soo good to kill themโฆi have to doo something to stop sexual thaughts in my mindโฆthat becoming hard too stop.
Really a cheap dopamine feeding my brain.
I have to stop thinking about thisโฆ
Busy dayโฆ
No turn backss nowโฆ
#be_strong
#hardmode
3 Likes
.
Thoughts will come, that is not in your control, what you can do is just notice that a thought came, ignore that, take deep breaths, let it go and get back to the tasks that matter in the moment.
2 Likes
Yes bro,sounds good i will sure try this this out.deep breaths really helps to concentrate the mind.
1 Like