Day 2✅
Clean day✅
No social media✅
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i am getting very strong urges🤦🏻
And thaughts
I get in afternoon also
But i faded that somehow
But …now it’s getting worst i am getting so strong urges
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Just distract yourself and do something else either go to sleep
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Bhai phone door rkh do, try some meditation, maybe take a short walk, agr sath rkhna hai phone toh play some good songs.
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It’s great that you chose to post this here
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I wa going to sleep and…i get sudden thaughts…nd the its so strong that i couldn’t even focus on sleep.
Mobile to ab swith off hi kr deta huu .I will try meditation now…n get back to sleep…
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Yes bro…damn i was on verge of failing … mind was telling me to peek n edge…but i decide to type it immediately here…
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I am feeling little calm now…
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Good idea. Pr alarm bhi toh rkhna hoga 
.
Thoda door rkh lo aur baith ke meditation kro, maybe chant a mantra along with it if you know any. Nhi bhi aata toh ‘Om’ toh aata hi hoga. It’s very calming, then go to sleep.
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switch off karna phone ko zada better rahega kyunki maily relpase ka reason phone hi hota ha hame soruces provide karta hai
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Damn…i installed alarmy app alarm… it’s so dangerous i added math que…to turn off alarm…it literally works so well .that i was waking up early from last 5 6 days.
Yes om mantra ata haiii …i will fo that…before… going to sleep.
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Yeah I know about that app , my room mate in college used to curse that app every morning.
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Ram Ram ya hare ram hare krishna bhi kar sakte ho
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Ao true bro…my mind was like .install Instagram again …open utube…open chrome peek:sweat_smile:…
Coz its not getting dopamine its used to have…before .
My phone is like totally empty now I only have whatsapp n telegram…that wont do any harm .
I also blocked utube…nd using alternative…so i am getting rid of unnecessary short section.
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Haa bhaii…
Achaa hua yaha msg type kr dia…i am kinda motivated again…i dont know why but i was feeling so sad…when today i was about to sleep . it’s kind of .better now…i am felling less stressed.
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I also felt sad today but yaar kabhi kabar low feel hoga toh kabhi kabar happy iss baat ko kehkar apne aap ko tasili de di. kuch dino padhne ka maan hi nhi karta but sofa par padein rehne ka karta tbh.
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Haah. Ye low energy…feel mujhe bhi aati haii…jab less… motivated rehata hunn… Motivation stable rakhna mushkil haii yarr…aaj jitna jyada motivation haii…vooo din ba din kam ho jata haii use tikaye rkhna… thoda kathin haii.
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mujhe toh lagta hai work karna boht tough hota aur ye energy drain kar leta aur kabhi kabar aapko aise moment chayiye jahan par aap relax kar sako. but wo relax mera seedha 2-3 ghante ho jaata jo time babaad kar deta hai just trying to eliminate this mistake from a past now its more and more.
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Yahhh bro laziness sucks…
Lockdown ke vajah se babor buri adate lag gayii…
Me bhi afternoon me …sochata hunn ki 30 min ka nap le lunga but i ended up… getting 2 hrs sleep .
We need to be careful for that too . 
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so relatable aaj hi mere saath hua
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