𝗬𝗮𝘀𝗵'𝘀 𝗗𝗶𝗮𝗿𝘆 🍁ㅤ

Diary
82

Day 2 Check in !! :white_check_mark:

1 Like
83

Day 3 Check in !! :white_check_mark:

1 Like
84

24 August

• Study (3 hrs) :white_check_mark:
• 3 Lectures/day :x:
• No Relapse :white_check_mark:
• Yoga :white_check_mark:
• Exercise :x:
• Meditation :x:
• Good Diet :white_check_mark:
• Sufficient Water :white_check_mark:
• No Sugar, Oily, Spicy Food :white_check_mark:
• No Adult Content :white_check_mark:
• Sleep Upright :white_check_mark:
• No Overthinking :white_check_mark:
• Be Happy & Positive :x:
• 7 hrs. of Sleep :x:
• Proper Routine :x:
• Supplements :x:
• No Time Wasting in Outings with Frds :x:
• Phone on Detox before Sleeping :x:
• Hair Care :x:
• Today’s Task Completed :x:
• Minimum Screen On Time :x:
• Sleep Around 1:30 AM (last night) :white_check_mark:

● TOTAL POINTS = 60/125

I m back from my break and will maintain this Diary from now onwards. I joined Library :books: and submitted fees for 1 month. Today I spent 6 hours in Library and tried my best to study. Anyway, my life is going decent and I’ll try to make it better.
Bbye, GN !!

2 Likes
85

Day 4 Check in !! :white_check_mark:

86

25 August

• Study :x:
• 3 Lectures/day :x:
• No Relapse :white_check_mark:
• Yoga :x:
• Exercise :x:
• Meditation :x:
• Good Diet :x:
• Sufficient Water :x:
• No Sugar, Oily, Spicy Food :white_check_mark:
• No Adult Content :white_check_mark:
• Sleep Upright :x:
• No Overthinking :x:
• Be Happy & Positive :x:
• 7 hrs. of Sleep :white_check_mark:
• Proper Routine :x:
• Supplements :x:
• No Time Wasting in Outings with Frds :white_check_mark:
• Phone on Detox before Sleeping :white_check_mark:
• Hair Care :x:
• Today’s Task Completed :x:
• Minimum Screen On Time :x:
• Sleep Around 1:30 AM (last night) :white_check_mark:

● TOTAL POINTS = 40/125

I had a Nightfall around the morning time. It was not much in quantity but still irritated me. I was in low mood whole day bcz of it. I skipped Library today. Had a haircut in the evening and oiled my hairs. Going to sleep after few minutes and from tomorrow I’ll try to go Library daily.
Bbye, GN :crescent_moon:

87

Day 5 Check in !! :white_check_mark:

88

26 August

• Study (2 hrs.)
• 3 Lectures/day :x:
• No Relapse :white_check_mark:
• Yoga :x:
• Exercise :x:
• Meditation :x:
• Good Diet :white_check_mark:
• Sufficient Water :x:
• No Sugar, Oily, Spicy Food :white_check_mark:
• No Adult Content :x:
• Sleep Upright :white_check_mark:
• No Overthinking :x:
• Be Happy & Positive :x:
• 7 hrs. of Sleep :x:
• Proper Routine :white_check_mark:
• Supplements :x:
• No Time Wasting in Outings with Frds :white_check_mark:
• Phone on Detox before Sleeping :white_check_mark:
• Hair Care :x:
• Today’s Task Completed :x:
• Minimum Screen On Time :x:
• Sleep Around 1:30 AM (last night) :white_check_mark:

● TOTAL POINTS = 45/125

1 Like
89

Yo how are you where you from and how s ur streak?

1 Like
90

I m fine buddy !!
I m from India (UP state) . BTW where are you from?
My streak is going decent. I m constantly learning from my old mistakes !!

91

Ai nice man very far from Holland where i from. So far and yet whe have the same problems bhai. I read ur story and mine so simular i was like the most well known guy from my city. And i slowly slipped out of the picture. Fuckin porn had made me weak on couple of the most important moments of my life and i missed out on opertunities chances. Like hollidays and girls and friends and jobs and sport too. I hope we can just stop and get our male energy back. That hunger that always keep u alert and give us smartness. I wasted so much time doing noting just boring the people around me. I feel like We must just stop doing it not make it bigger then is . Know one told me that it was bad for me and if i knew i never beginning. Just stop have self discipline and not listening too the voice who say i am addicted and cant just stop doing it cus it can. That what hopefully will hellp me true this shitty sleep period

2 Likes
92

I’ll surely come Holland someday whenever I’ll start my world tour. Then help me in traveling your country :joy:

I can feel your pain bcz I have gone through that phase (still i m struggling)

Yeah absolutely !! Just make yourself tough and strong. Follow tips and routine.
Although it’ll not be easy but remember "STRAIGHT ROADS NEVER MAKE SKILLED DRIVERS "

Forget the Past , Work on your Present , Build your Future :zap:

93

Bro u give me ur snapchat!

1 Like
94

In direct message !!

2 Likes
95

Day 6 Check in !! :white_check_mark:

2 Likes
96

27 August

• Study :x:
• 3 Lectures/day :x:
• No Relapse :white_check_mark:
• Yoga :x:
• Exercise :x:
• Meditation :x:
• Good Diet :x:
• Sufficient Water :x:
• No Sugar, Oily, Spicy Food :white_check_mark:
• No Adult Content :white_check_mark:
• Sleep Upright :white_check_mark:
• No Overthinking :x:
• Be Happy & Positive :white_check_mark:
• 7 hrs. of Sleep :white_check_mark:
• Proper Routine :x:
• Supplements :x:
• No Time Wasting in Outings with Frds :x:
• Phone on Detox before Sleeping :x:
• Hair Care :x:
• Today’s Task Completed :x:
• Minimum Screen On Time :x:
• Sleep Around 1:30 AM (last night) :white_check_mark:

● TOTAL POINTS = 40/125

I woke up around 2 pm today (took 12 hours sleep):skull:. Last night i watched 2 movies of Ben 10 and 20 episodes of Ben 10 : Ultimate Alien :skull:. Today I watched around 17 episodes of Ben 10 :man_facepalming:t2:. So much screen time in the span of 20 hours. I went out in the evening for bike for about 2 hours. I also Skipped Library today. So totally unproductive day with lot of Dopamine for brain (unproductive Dopamine). Will try tomorrow to bring myself to work.
Bbye , GN :crescent_moon:

2 Likes
97

Day 7 Check in !! :white_check_mark:

2 Likes
98

28 August

• Study (3 hrs.)
• 3 Lectures/day :x:
• No Relapse :white_check_mark:
• Yoga :white_check_mark:
• Exercise :x:
• Meditation :x:
• Good Diet :x:
• Sufficient Water :x:
• No Sugar, Oily, Spicy Food :white_check_mark:
• No Adult Content :white_check_mark:
• Sleep Upright :white_check_mark:
• No Overthinking :x:
• Be Happy & Positive :x:
• 7 hrs. of Sleep :x:
• Proper Routine :white_check_mark:
• Supplements :x:
• No Time Wasting in Outings with Frds :white_check_mark:
• Phone on Detox before Sleeping :white_check_mark:
• Hair Care :white_check_mark:
• Today’s Task Completed :x:
• Minimum Screen On Time :x:
• Sleep Around 1:30 AM (last night) :white_check_mark:

● TOTAL POINTS = 55/125

3 Likes
99

Day 8 Check in !! :white_check_mark:

100

29 August

• Study (3 hrs.)
• 3 Lectures/day :x:
• No Relapse :x:
• Yoga :x:
• Exercise :x:
• Meditation :x:
• Good Diet :white_check_mark:
• Sufficient Water :white_check_mark:
• No Sugar, Oily, Spicy Food :white_check_mark:
• No Adult Content :x:
• Sleep Upright :white_check_mark:
• No Overthinking :white_check_mark:
• Be Happy & Positive :x:
• 7 hrs. of Sleep :x:
• Proper Routine :white_check_mark:
• Supplements :x:
• No Time Wasting in Outings with Frds :x:
• Phone on Detox before Sleeping :white_check_mark:
• Hair Care :x:
• Today’s Task Completed :x:
• Minimum Screen On Time :x:
• Sleep Around 1:30 AM (last night) :white_check_mark:

● TOTAL POINTS = 40/125

I Relapsed few mins. ago. Completed 8 days of my 10 days target. It was so close to target completion. Anyway, I’ll start again with now atleast 15 days target. Let’s see what strategy will I modify to cope up with this addiction.
Spent around 6 hrs in Library and went on a bike ride in the evening. Things are going pretty decent except this Relapse.
Bbye, GN :crescent_moon:

2 Likes
101

Day 1 Check in !! :white_check_mark:

30 August

• Study :x:
• 3 Lectures/day :x:
• No Relapse :white_check_mark:
• Yoga :x:
• Exercise :x:
• Meditation :x:
• Good Diet :x:
• Sufficient Water :x:
• No Sugar, Oily, Spicy Food :white_check_mark:
• No Adult Content :white_check_mark:
• Sleep Upright :white_check_mark:
• No Overthinking :x:
• Be Happy & Positive :x:
• 7 hrs. of Sleep :white_check_mark:
• Proper Routine :x:
• Supplements :x:
• No Time Wasting in Outings with Frds :white_check_mark:
• Phone on Detox before Sleeping :x:
• Hair Care :x:
• Today’s Task Completed :x:
• Minimum Screen On Time :x:
• Sleep Around 1:30 AM (last night) :x:

● TOTAL POINTS = 35/125

Not a good day !! My mood was not good whole day bcz of yesterday’s Relapse. Woke up around 2 PM :man_facepalming:t2: and skipped breakfast and Library. Watched 6 episodes of Ben 10 and Harry Potter (2002) movie. I made some plans for NoFap and Transformation of myself. From tomorrow I’ll try to implement them. Now going to sleep.
Bbye, GN :crescent_moon: