𝗧𝗜𝗚𝗘𝗥 [𝗪𝗢𝗥𝗞 𝗟𝗜𝗞𝗘 𝗔 𝗠𝗔𝗖𝗛𝗜𝗡𝗘]

10-7-24
Day 2/7 check-in.

3 Likes

Day 14🚩
2024-07-10T22:56:00Z

:white_check_mark:1]4:00AM-4.00AM–Wake up
2]4:00AM-5.00AM–Pray 1(close eyes)
:white_check_mark:3]5:00AM-6.00AM–Water,fresh, motivation
4]6:00AM-7:00AM-Exercise
5]7:00AM-10:00AM–Study
6]Pray-1 No warning(<3D)
:white_check_mark:7]Visualization, affirmation
:white_check_mark:8]Gratitude
:white_check_mark:9]Motivation-(no fap) - 15 mint.
:white_check_mark:10]Haircare.
:white_check_mark:11]Cold shower before 7
12]Drink -3L water
:white_check_mark:13]Limited dopamine
:white_check_mark:14]Study -6 hrs.
:white_check_mark:15]Work in afternoon
:white_check_mark:16]Eat healthy food,Mindful eating
17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
:white_check_mark:20]Close mobile before 10.05pm
जय श्री राम🚩

10 Likes

Day 15🚩
2024-07-11T21:11:00Z

:white_check_mark:1]4:00AM-4.00AM–Wake up
:white_check_mark:2]4:00AM-5.00AM–Pray 1(close eyes)
:white_check_mark:3]5:00AM-6.00AM–Water,fresh, motivation
4]6:00AM-7:00AM-Exercise
5]7:00AM-10:00AM–Study
6]Pray-1 No warning(<3D)
:white_check_mark:7]Visualization, affirmation
:white_check_mark:8]Gratitude
9]Motivation-(no fap) - 15 mint.
:white_check_mark:10]Haircare.
:white_check_mark:11]Cold shower before 7
12]Drink -3L water
:white_check_mark:13]Limited dopamine
14]Study -6 hrs.
:white_check_mark:15]Work in afternoon
:white_check_mark:16]Eat healthy food,Mindful eating
:white_check_mark:17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
:white_check_mark:20]Close mobile before 10.05pm
जय श्री राम🚩

8 Likes

If I had this kind of discipline, I would have never broken those big streaks and might have been free till now.

4 Likes

Day 16🚩
2024-07-12T20:52:00Z

:white_check_mark:1]4:00AM-4.00AM–Wake up
2]4:00AM-5.00AM–Pray 1(close eyes)
3]5:00AM-6.00AM–Water,fresh, motivation
4]6:00AM-7:00AM-Exercise
5]7:00AM-10:00AM–Study
6]Pray-1 No warning(<3D)
7]Visualization, affirmation
8]Gratitude
9]Motivation-(no fap) - 15 mint.
10]Haircare.
11]Cold shower before 7
12]Drink -3L water
13]Limited dopamine
14]Study -6 hrs.
15]Work in afternoon
16]Eat healthy food,Mindful eating
17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
20]Close mobile before 10.05pm
जय श्री राम🚩

8 Likes

Day 0🚩
2024-07-13T22:45:00Z

:white_check_mark:1]4:00AM-4.00AM–Wake up
2]4:00AM-5.00AM–Pray 1(close eyes)
3]5:00AM-6.00AM–Water,fresh, motivation
4]6:00AM-7:00AM-Exercise
5]7:00AM-10:00AM–Study
6]Pray-1 No warning(<3D)
7]Visualization, affirmation
8]Gratitude
9]Motivation-(no fap) - 15 mint.
10]Haircare.
11]Cold shower before 7
12]Drink -3L water
13]Limited dopamine
14]Study -6 hrs.
15]Work in afternoon
16]Eat healthy food,Mindful eating
17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
20]Close mobile before 10.05pm
जय श्री राम🚩

10 Likes

Damn. Waiting for the roar
image

Yours as well as mine
image

4 Likes

Tiger Bhaiya ese nahi chalega. Aap or apki journey motivate karti h hume. Apne andar k tiger ko jagao​:pray::pray:
Shri Hari bahut kripa kare. Apko Shakti se bharpur kare.
Chinta na kare. All is well :mending_heart:

Hari Bol Hari Bol :triangular_flag_on_post::pray:

Will recommend to watch this video for now

6 Likes

Target :dart:: 4000 hrs - 15/7/2024

10 Likes

Day 1🚩
2024-07-15T23:11:00Z

:white_check_mark:1]4:00AM-4.00AM–Wake up
2]4:00AM-5.00AM–Pray 1(close eyes)
:white_check_mark:3]5:00AM-6.00AM–Water,fresh, motivation
:white_check_mark:4]6:00AM-7:00AM-Exercise
:white_check_mark:5]7:00AM-10:00AM–Study
6]Pray-1 No warning(<3D)
:white_check_mark:7]Visualization, affirmation
:white_check_mark:8]Gratitude
:white_check_mark:9]Motivation-(no fap) - 15 mint.
:white_check_mark:10]Haircare.
:white_check_mark:11]Cold shower before 7
12]Drink -3L water
:white_check_mark:13]Limited dopamine
:white_check_mark:14]Study -6 hrs.
:white_check_mark:15]Work in afternoon
:white_check_mark:16]Eat healthy food,Mindful eating
17]06:00PM-09:00PM-Study
:white_check_mark:18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
:white_check_mark:20]Close mobile before 10.05pm
जय श्री राम🚩

12 Likes

Day 3🚩
2024-07-17T23:26:00Z

1]4:00AM-4.00AM–Wake up
2]4:00AM-5.00AM–Pray 1(close eyes)
3]5:00AM-6.00AM–Water,fresh, motivation
4]6:00AM-7:00AM-Exercise
5]7:00AM-10:00AM–Study
6]Pray-1 No warning(<3D)
7]Visualization, affirmation
8]Gratitude
9]Motivation-(no fap) - 15 mint.
10]Haircare.
11]Cold shower before 7
12]Drink -3L water
13]Limited dopamine
14]Study -6 hrs.
15]Work in afternoon
16]Eat healthy food,Mindful eating
17]06:00PM-09:00PM-Study
18]09:00PM-10:00PM-Pray -2
19]10:00PM-10:00PM–Sleep
20]Close mobile before 10.05pm
जय श्री राम🚩

6 Likes