Today :28/5/2022
1]wake up - 4.00am + take water -250 ml
2]pray 1 hr.-5.00 + padmasana
3)exercise 1 hr + listening 
books
4)visualisation + affirmation
5) motivation-(nofap)
6) srimad Bhagavad Geeta
7)hair care. + Cold shower
8) Study -6 hrs. (3 hrs till 9.43)
9) no oily,spicy foood
10)water -2 litre /day
11)Less dopamine
12] meditation - 10 mints
13]eat in proper time
14]Work in daytime
16]plan 4 next day
17] mobile digital detox at 10.30pm(STRICT RULE)
ALWAYS THANK GOD FOR EVERYTHING(JAI SRI KRISHNA)
Join in last man standing challenge
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