Too much overthinking and anxiety

Please someone help me out. I am feeling very stressed and anxiety is eating me up. Please someone ping me up. I am feeling very lone in nofap.

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be near other human beings
if cant ,go for a walk life is much more than four walls
maybe watch some movie
or listen to calm piano

also i just read it properly, i thought u were having urge

Yes not doing anything.

I wish you the best guys… Leaving this forum permanently… Good luck on your journey

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