Here We Discuss about tips to go out of this #hell
Pro Tip: Don’t fantasize or edge.
Pro tips ::
1)daily 1 hr exercise
2)daily meditation 15 mint
3) daily study at least 6 hrs
Decide. Believe in it with all your heart.
if you are just starting out: focus only on not touching yourself. this will get you through the first days.
do this as quickly as possible
because so many relapse break persons motivation .
& it ll become very difficult .
so if you have started this journey for the very first time .then complete it in first attempt.
its the best tip that i can give .
it ll save you from so many things .
your motivation level in first attempt is so high
Tip 1: dont take your hands inside your pants
Tip 2: read bhagwat geeta/any other religious texts
Tip 3: be productive
Pro tip : Focus on building up a badass life. Your streak will grow. If you don’t do anything in your streak, it will be difficult to keep it. This is not a waiting game. Take action. Earn the streak through actions.