Take a deep breath and make a complete plan for 1 year and work on it dedicatedly
And this war is not over until you win
You have to win despite the setbacks
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2 days 17 hours after this post I relapsed again.
I struggled a lotโฆ
Then i relapsed.
After 1 day I relapsed again,i masturbated 3 time 3 time that day. Then somehow I controlled myself and made a streak of 1 day and 13 hours but i relapsed again after 18 hours,
that is today.
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Yeah, I am starting again. This time I will be reaching my goal.I will definitely complete 7 days this time.I will make streak of seven days.
Day 0
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Itโs what we do, we donโt give up!!!
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Why you keep going back to that place of torment again only to get 1 minute dopamine release
Itโs hard to keep your house clean when you let devil in everytime he knocks
Show your resistance bro
Knock them back
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Bro I donโt know, how does it go? Why itโs happening. I do meditation everyday. I do exercise everyday and I stop the urges a lot, but I donโt know, how does it happen! Itโs just like I have a second personality. He has tied me up and locked me in a dark room.And Iโm trying to stop him somehow.
I did everything to stop all this. I locked the apps in my phone. I even deleted Instagram.
You know when I wake up in the morning I feel very energetic, happy; But as the afternoon comes, the urge starts ,But somehow I stop them, but by the end of the night I starts loosing control over my mind.I canโt concentrate on anything, canโt able to do work and the whole day goes like this.I totally start behaving like a complete drug addict.
Man,Iโm fucked up!!
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Day 1
but Iโm reseting the timer.
I hit on bad stuff today on YouTube ads.
I edged a little but didnโt relapsed.
I saw some hot images,which I regret.
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Day 2
I completed 2 days but i had struggle a lot.
Yesterday i felt the first urge at afternoon but i got over it easily.
Then at night i struggled a lot, i almost lost that battle.But Then i realized that itโs not worth it, I canโt do all this for 1 minute of dopamine hit.I edged a lot.When I went to edge, I would realize again itโs not worth it.But that demon again tried to take over my soul, but somehow I overcame that demon.He tried again,i overcame him again, i listened some songs and it helped me lot and finally he lost and i win!! i beat that demon.
Also yesterday i watched back to the future movie and studied for 1:30 hours, but this is not enough.
Today i tried to edge 3 times, i searched for โ โ โ โ but i didnโt watched any video but i saw the thumbnails which I am not proud off course.Few hours ago i faced the same situation like yesterday night and i almost near to relapse. I did 30 push-ups and listened to some songs and i did it; i didnโt relapsed.
I didnโt studied at all; today i did nothing โฆ
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3 Days And 3 Hours
Shiiiiit !!!
I Relapsedโฆ
This time i am on hard mode.No edging, no seeking on nude stuffs. I will try to keep myself busy and try not to waste my time.
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When youโre not doing home work or anything basically when alone try reach out to your family members friends talk about life experiences something related to personal life or watch inspirational and motivational movies,content videos or go back to your old routine of workout
Stay occupied may it be fun or serious
Never let your mind empty for demons to take over
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Day 1
Today was a good day.
Just a small urge and i studied 4 hours straight.
@valiantwarriorsoldier and yes bro thanks for the suggestion. my daily exercise and meditation is going on and Iโm doing it regularly.
Now I just have to increase my study time.
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Day 2
Today as soon as i woke i hit the 1st urge then 2nd urge at afternoon and since then nothing bad has happened.
I studied for 2 hours because i was doing some other work and i think today wasted too much time.
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Keep going our Superman 
!
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