No one usually calls me. I kept my phone in another room and came back to sleep. 3 of my relatives call me suddenly. They had no sufficient cause for calling me. I felt as if someone ( maybe Satan ) told them to call me so that I can fall for mobile phone again and watch some stuff.
This happens 3 times. Then I again started to use phone while sleeping.
I am with you but you need to realise all this is short term solutions.
We can have a great streak but without eliminating the root cause it will keep haunting us.
These are the most common feelings that leads to relapse. But do you think just removing the triggers we can forever get rid of PMO?
NO
WE need permanent solution. And that solution is having someone around us at difficult times, if not atleast someone who we can talk to anytime we really feel bad or have lost the path.
This community does have the potential to provide that and that’s how I have reached bigger streaks or more importantly didn’t went the wrong path.
For complete rewiring of brain we need to fight the root cause it may take days or months but after that we are forever free.
The things you mention are pretty helpful tho in short run and sometimes we just need a immediate solution because small streaks gives confidence to go for a bigger streak.
