The urge is so high when i want to sleep

Need Advice
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Hi guys, im having problem, when i want to go to sleep, im struggling to restraint myself from fapping, it feels like i cant sleep without fapping first, truly need help here, currently on my day 3

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Thanks, your comment helps me a lot :+1:

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I don’t wanna interrupt, but dude, this is amazing advice. I have issues when I just woke up on my bed too. And can I share this where I find appropriate?

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Motivation before sleeping is really help … learn much more about how you can do your meditation
Don’t forget to drink sufficient water … I am not talking any words …
I do it to myself and it’s good to lead your brain , to calm your painfull soul …
I will wait for your experience , all right .