My urge keeps stronger, i can’t hold it much longer. Everyday, the urge keeps stronger and stronger. This is bad
Yeah l know the feeling and it can be overwhelming when it’s hard to control yourself from pmo. Here are some things you can do that other people have said to me.
- take a walk or a short run
- singing a song and listening to music can lift your spirits and set the mood
- get busy with activities to distract yourself.
If all else fails head to the shower and set the temperature to cold.
All the best and don’t relapse. You got this
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