Imagine you just overcame your 1000th urge and you see the “1000 Urges overcame” written on a page.
How powerful would you feel?. Imagine your growth and self control after defeating 1000 Urges!.
I know I would be an unstoppable beast!!! And you too!!!
How this challenge works
This challenge is simple. Check in everyday with number of urges defeated since the start of this challenge. eg
“Check in Day 50
210 urges overcame till now”
Specific Badges are awarded according to urges overcame!!! The list is at the end of this message.
And don’t worry, if you relapse, the urges count don’t drop to zero. You just continue from where you left. But you can reset the counter if you wish to. The main goal is to improve your confidence and self control and not letting relapse keep you down.
Relapse is nothing but a teaching moment. It doesn’t mean you can’t control, it just means you chose wrongly at moment of weakness.
How to join
To join this challenge, write your name with your best tip for surfing the urges. So, let’s go people!!!
Tips for managing urges:
1. It’s totally normal to experience urges. Even at day 3000, you will feel urges because you are HUMAN!. So don’t panic if urges arrive.
2. Avoid triggers and factors like stress, procrastination and lack of sleep.
3. During urges, don’t fight. Just surf the urge. Observe how you are feeling. focus on your urges. They are just suggestions and nothing more. You have all the control. Focus on your breathing.
4. Focus on something else when urges come. Become busy. Don’t be alone. Go for a walk. Talk to family members or friends. Change your physical location.
5. Have a productive routine and healthy fulfilling lifestyle. Have future goals and aspirations and work for them.
6. You can do this. Believe in yourself. Have a powerful mindset!. It will help you persevere.
List of Badges awarded according to urges overcame
- Prisoner
- Detainee (2 Urges Overcame)
- Inmate (3 Urges Overcame)
- Captive (5 Urges Overcame)
- Slave (7 Urges Overcame)
- Serf (10 Urges Overcame)
- Freeman (14 Urges Overcame)
- Warrior (21 Urges Overcame)
- Fighter (28 Urges Overcame)
- Soldier (35 Urges Overcame)
- Knight (42 Urges Overcame)
- Guardian (50 Urges Overcame)
- Protector (60 Urges Overcame)
- Hero (70 Urges Overcame)
- Champion (80 Urges Overcame)
- Lord (90 Urges Overcame)
- Baron (100 Urges Overcame)
- Viscount (120 Urges Overcame)
- Earl (140 Urges Overcame)
- Count (160 Urges Overcame)
- Duke (180 Urges Overcame)
- Prince (200 Urges Overcame)
- King (250 Urges Overcame)
- Emperor (300 Urges Overcame)
- Legend (350 Urges Overcame)
- Icon (400 Urges Overcame)
- Titan (450 Urges Overcame)
- Giant (500 Urges Overcame)
- Colossus (550 Urges Overcame)
- Vanguard (600 Urges Overcame)
- Paragon (650 Urges Overcame)
- Monarch (700 Urges Overcame)
- Majesty (750 Urges Overcame)
- Overlord (800 Urges Overcame)
- Sage (850 Urges Overcame)
- Master (900 Urges Overcame)
- Grandmaster (950 Urges Overcame)
- Archon (1000 Urges Overcame)
This list uses “Urges Overcame” instead of “Day” to emphasize the idea of overcoming challenges and staying committed to your goals.