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@Dean_Ambrose bhai start to ek ummeed lekar Kiya tha … Ki behtar banunga kuch bada karunga… Par saari ummeede bikhri si dikh Rahi hain…
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Are ayne ke samne khare ho ja, pohuchane wala mil jayega
Bhai bht jyada ho rha he to medicine dokan me jao usse bat karkw bht kam medicine lo aur khao jyada bilkul bhi nhi… .bhai tumhare liye ea naya he lekin mere liye ea purana he …exactly tumhare jaise me bhi ro raha tha 3 4 mahine bad mera diary dekh sakte ho…rat me neend bhi nehi ayegi …
Phir bhi tension mat lo
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yaahi to baat hai bhai… Ghar me ayena hi nahi hai
Apne dil ke ayne me jhakar dekho, apne man ke ayne me jhakkar dekho
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Bro @sakshi11 is right , ur having a panic attack . Drink water and meditate, u will be ok …Himmat rakho.
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Bhai pls… Koi offline mat hoyega main kuch der me reply karta hu… Pls bhai mera AAP logo ke aalawa koi nahi 
Tum @xarvis tension mat lo pehli bar no fap kar rhe ho to asa ho rha he ok…isme koe tension nhi he…jyada pain ho rha he to thoda medicine lo Bhai
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Bhai , what’s ur aim in life ???.. Aap nofap par dhyan mat do , it’s a lifestyle… Apni zindagi ke goals par focus karo.
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@Dean_Ambrose
@_TIGER
@nofapstar123
@sakshi11
Now feeling better. Thank you so much bhaiyon… Didi aapka shukriya par ab Mai achha feel kar Raha hu… Chhat par khada hu… Thund lag Rahi hai par achha lag Raha hai… Pata nahi faltu ki cheeze mere dimag me aati kaha se hain… Pain sahi ho Raha hai… Mann halka ho Raha hai… AAP sabhi ka bhot bhot shukriya… Ho sake to mujhe maaf kar dijiye 2 baaton ke liye… Pehli ye ki Maine aapko bevajah pareshan kar diya… Aur 2 ye ki main aapki post Ko like nahi kar Paa Raha saari likes khatam ho gayi hai… Good night bhai aur good night didi… Kash meri bhi koi AAP jayesi di Hoti…
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Day 5 (1.1.2021)
Subha ke 3 bajne waale hai… Maine socha diary me kuch likh hi deta hu… Neend to aa nahi rahi… Mujhe nahi maalum ki ku mere chest me pain ho raha hai… May be meri body mujhe new year gift dena chahti hai… 
Din shuru hua wahi booring se Happy New Year wishes se… Aaj bhot se log apna resolution bhi liye honge… Maine to samay na barbaad karne ka liya tha par wo pehle hi din toot gaya, Tiger bhai ka naya Challenge chal raha hai pata nahi kon jeete ga… Agar main jeetunga to kitna maja aayega… Par 365 days tak laga tar bina fap kiye rehna bhot difficult hai… Main soch raha hu… ek baar google par search kar dekhu kya… bas photo dekhunga… par usme bhi relapse ho jayega… ye aawaaz kaisi aa rahi hai… chodo kutte bhok rahe honge… kutto ki hi life achhi hai atleast unke paar familly to hai… i love you mummy papa… agar aap mujhe sun paa rahe hai to mujhse promise kariye aap agle janam bhi mere hi parents banonge… mammy paapa jabse main is forum par aaya hu … yaha par maine bhot saare logo ko dekha aur samjha… sabse gazab baat to ye hai… kkuch log mujhe nick ke naam se bulaate hain… yaha par sabhi log bhot achhe hain… agar sab inke jaiyse ho jaye to kabhi koi dukhi nahi rahega… … … … … … … … … … … … … gaadi waala aaaya ghar se kachda nikaal … raat ko khana nahi khaya shayad isiliye tabiyat kharab ho gayi hai…
chaalo ab to teen bhi baj gaye… well if im learning why should i noot speak english … ya this will be the good idea to talk in english… but i think tiger bhai will make fun of me… never the less shivay bhai was correct i shall practice in order to be good at it… finally its 3 now im going to sleep but why the hell is sleep not coming to me… cme lets sleep… kya sach me main 365 days cross kar paunga… good night. xarvis…
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Day 6 (Schedule)
| Tasks | Done |
|---|---|
| Wake before 6 am | - |
| Study 7+ | - |
| Make Bed | - |
| Tuition | - |
| Exercise | - |
| Read Book | - |
| Challenge Chekins | - |
| Diary Entry | - |
| Sleep Before 11 | - |
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@xarvis
Tujhe khud ka shahara banna hain. Tu akela nahi hain. Tere sath teri atma hain. Parmatma hain. Tu kabhi akela nahi hain. Tere mummy papy hamesha tere sath hain. Wo chahte hain ki tu mard ban jao. Tum ek takatwar mard jo darta nahi hain … jo hamesha muskilo ka samna karta hain.
Tume ek mard banna hain. Like alpha male. Tumhe shadi karke apni ek family banani hain. Phir tumhara akelapan durr ho jayenga. Par usse pehle tume kamyab hona hain. Tume apne ap ke parro par khada hona hain. Darro mat. Dar ke aage jeet hain.
Ha darr ke aage jeet hain.
Apne dard se pyar karo. Is dard ko motivation banne do. Ha mehnet to karni hogi meri dost.
Ha dost, mehnet to karni hogi.
Ye jeevan balidan mangta hain. Difficulty is only is in the mind. Soul knows no difficulty. You are a powerful soul. Tumhara sath tumhare mummy papa, dada dadi, sabki atma hain. Wo tumhe ek kamyab mard tekhna chahta hain. Tum banoge yodha. Tumhari body mein hain wo khoon, tum kar sakto hoon.
Ha tum mein hain wo baat.
Tu hain ek aag.
Khud ko pechchan.
Tu bas ghus ja ab, peeche kadam dharna nahi… maidan mein aa ja… ab to tu aa gaya hain… ab bas aar paar ho ja… poora laga de… puri jaan dall de… aage bhad mere dost… zindagi pukar rahi hain…
Aage bhad mere dost…
aage bhadta ja mere dost
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You can motivate a snail to become a lion. Source of motivation 
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Yes Brother you are right, earlier I was worrying about for whom to live but now I’ve got my vision of achieving greatness in life. Your inspiring words are very good Brother
From today I will change myself. I will win.
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Day 10
Feeling better after a severe pain in chest. Good thing is that I did not relapsed even though getting high level of urges. Thanks to God. I can beat this shit and I will beat it. 
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Stay Strong bro !
Keep growing
Greatness requires sacrifices,
Greater the sacrifice, Greater the reward.
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