Check-In Format
Daily Check-In (For Mentees)
Takes less than 2 minutes to fill out. Use every day.
📅 Date: ____________
📈 Day of Streak: ____________
😌 Mood: [Good / Okay / Bad]
🔥 Cravings: [None / Low / High]
⚠️ Triggers: [e.g., Boredom, Stress, Social Media]
🧠 What I Did to Cope: __________________________
🏆 Small Win Today: __________________________
😟 Biggest Struggle: __________________________
💬 Encouragement to Mentor: __________________________
Weekly Check-In (For Mentors)
Use once a week for each mentee. Keep it short and honest.
📅 Week Of: ____________
👤 Mentee: ____________
📬 Check-In Status: [Daily / Some Days / Silent]
⚠️ Noticed Patterns or Triggers: ___________________
🛠️ Support I Gave: ___________________
💭 Concern (if any): ___________________
💬 Encouragement to Mentee: __________________________
🧍♂️ My Own Reflection (1 sentence): ___________________