ॐ शान्तिः।
हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे
हरे राम हरे राम राम राम हरे हरे
After 16 days I had a nightfall in my sleep.
How can I avoid it?
Anyone who has done it?
Thanks
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My friend used to get 8-9 nightfalls every month. He is on day 200 today and now he gets 3-4 a month. They have reduced by half, but he still gets them after 200 days clean.
It takes time for the body to heal from the damage of PMO and learn how to retain semen again. Do not worry about it for now, focus on being free and clean from PMO.
16 days, keep going brother.
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Thanks brother for your comment
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Keep going, you will be proud you never quit.