The Nofap Benefits

Increased confidence
Increased self esteem
Increased happiness
Grateful about things
Attraction from opposite gender
Morning wood
Muscle growth
Weight loss
More focused
More energy
Deeper voice
Better facial appearance
Rock hard erections
Boners are so hard that it can could even cut diamonds




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I was joking about that one but here’s the meme I got it from. @Yash21


In my case, one of the worst symptoms of getting addicted to porn related masturbation is that you loose interest or “energy” to actual sexual intercourse.

So you might suffer from Porn Motivated Erectile Disfunction which is an atomic bomb to your self esteem.

So, for me, to recover self confidence and a healthy sexual life as a couple is the best benefit ever.

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