8 March
11 pm - 6:30 am
2 Likes
(07.03.2021)
(Slept at 12.00am) Sleeping between - 10.30 to 11.00 PM
Waking up between - 5.00 to 5.30 AM
2 Likes
I forgot to mention
I was up at 5:50 today
3 Likes
(08.03.2021) - (DAY 1/7)
Prerequisites:
Schedule detox at 11.20pm
Reminding myself of detox schedule 20
mins before, through reminder.
Effective usage of Alarmy or any other
useful app and Making sure the Alarm works fine, in advance
Completing all pending tasks by
reminding myself about it constantly before having dinner and ensuring that bed time is not extended because of this*
Abstain from eating anything 2hrs before bed
Intentional usage of Instagram and YouTube (most used apps and the main source of distraction for me)
Sleeping between - 10.30 to 11.30 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
2 Likes
8 March
22:00 PM 
- 6:10AM
1 Like
Up at 8 am today
Need to be stronger.
1 Like
9 March
21:50 PM - 6:10 AM.
1 Like
(08.03.2021) - (DAY 1/7)
RESULTS:
Schedule detox at 11.20pm
Reminding myself of detox schedule 20
mins before, through reminder.
Effective usage of Alarmy or any other
useful app and Making sure the Alarm works fine, in advance
Completing all pending tasks by
reminding myself about it constantly before having dinner and ensuring that bed time is not extended because of this*
Abstain from eating anything 2hrs before bed
Intentional usage of Instagram and YouTube (most used apps and the main source of distraction for me)
Sleep wake cycle
Sleeping between - 10.30 to 11.30 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
1 Like
(09.03.2021) - (DAY 2/7)
Prerequisites:
Schedule detox at 11.20pm
Reminding myself of detox schedule 20
mins before, through reminder.
Effective usage of Alarmy or any other
useful app and Making sure the Alarm works fine, in advance
Completing all pending tasks by
reminding myself about it constantly before having dinner and ensuring that bed time is not extended because of this*
Abstain from eating anything 2hrs before bed
Intentional usage of Instagram and YouTube (most used apps and the main source of distraction for me)
Sleeping between - 10.30 to 11.30 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
2 Likes
Up at 4:07 AM after so long time and constant fights with brains… feeling good!
3 Likes
9 march
10 march
1 Like
Today, woke up at 6:13
1 Like
(09.03.2021) - (DAY 2/7)
RESULTS:
Schedule detox at 11.20pm
Reminding myself of detox schedule 20
mins before, through reminder.
Effective usage of Alarmy or any other
useful app and Making sure the Alarm works fine, in advance
Completing all pending tasks by
reminding myself about it constantly before having dinner and ensuring that bed time is not extended because of this*
Abstain from eating anything 2hrs before bed
Intentional usage of Instagram and YouTube (most used apps and the main source of distraction for me)
Sleep wake cycle
(Slept at 12.00am) Sleeping between - 10.30 to 11.30 PM
Waking up between - 5.00 to 5.30 AM
(10.03.2021) - (DAY 3/7)
Prerequisites:
Schedule detox at 11.20pm
Reminding myself of detox schedule 20
mins before, through reminder.
Effective usage of Alarmy or any other
useful app and Making sure the Alarm works fine, in advance
Completing all pending tasks by
reminding myself about it constantly before having dinner and ensuring that bed time is not extended because of this*
Abstain from eating anything 2hrs before bed
Intentional usage of Instagram and YouTube (most used apps and the main source of distraction for me)
Sleeping between - 10.30 to 11.30 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
1 Like
10 March
22:00 PM - 6:00 AM.
1 Like
(10.03.2021) - (DAY 2/7)
RESULTS:
Schedule detox at 11.20pm
Reminding myself of detox schedule 20
mins before, through reminder.
Effective usage of Alarmy or any other
useful app and Making sure the Alarm works fine, in advance
Completing all pending tasks by
reminding myself about it constantly before having dinner and ensuring that bed time is not extended because of this*
Abstain from eating anything 2hrs before bed
Intentional usage of Instagram and YouTube (most used apps and the main source of distraction for me)
Sleep wake cycle
(Slept at 11.40pm) Sleeping between - 10.30 to 11.30 PM
Waking up between - 5.00 to 5.30 AM
(11.03.2021) - (DAY 4/7)
Prerequisites:
Schedule detox at 11.20pm
Reminding myself of detox schedule 20
mins before, through reminder.
Effective usage of Alarmy or any other
useful app and Making sure the Alarm works fine, in advance
Completing all pending tasks by
reminding myself about it constantly before having dinner and ensuring that bed time is not extended because of this*
Abstain from eating anything 2hrs before bed
Intentional usage of Instagram and YouTube (most used apps and the main source of distraction for me)
Sleeping between - 10.30 to 11.30 PM
Waking up between - 5.00 to 5.30 AM
Will Repost tomorrow, with results.
1 Like
13 March
22:00 pm - 8:00 am
1 Like
At least I can consider this as an Achievement 
Woke Up before 6:30 am
| Status | Date |
|---|---|
|
6 March |
|
7 March |
|
8 March |
|
9 March |
|
10 March |
|
11 March |
|
12 March |
|
13 March |
|
14 March |
|
15 March |
Stay Strong Everyone ! 
@Tagore @nofapstar123 @Nep_12 @richard21 @The_wild_perception @anon60348276
5 Likes
Man I’ve messed it all up
Damn
To take down the sexual thoughts, I ignored everything else that was necessary.
Including this.
3 Likes