I left mobile games since pubg got banned 
, however I was never a pubg addict , it was a stress reliever for me .
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1| Wake up before 5:30 
2| Exercise 
3| Study more than 8 hours
4| Positive thougths
5| Read bhagwaat geeta
6| Cold shower
7| No junk food
8| Sleep at 11:30
Jai sri krisna 
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Abeey bhai ! tere chakkar me mai bhi 14 November likh diya tha !
December chal rha hai bhai !
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Wake up at 9
Start studying at 9:30❌
2 hrs total break time
Study 15 hours (9 hrs studied )
Meditate
No relapse
Sleep at 4 am ( i will definitely sleep at 4 , coz I will be dead tired lol)
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I spoke to a therapist…
And he said… First one month target 7 days… And after 7 days relpase but not to any visual stimulation… Like no images screen porn , just your imagination no videos or phots or chat… only masturbation…
And follow this for 3 months… He said problem is not with masturbation problem is with pmo… He told me to get 3 months of zero porn… And aftr achieving 3 months then plan for nofap
Its for those who can’t maintain one week deadline
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I think You are absolutely right, What the doctor is trying to say once you get hold of your thinking because masturbation is an addiction and it’s because of porn that thing which is stored in it.
In order to stop masturbation You will have to eliminate porn from your life.
He told you to relapse because he knew that after relapsing you will not search for porn and that is the easiest thing to do.
So, You will not crave for porn. And slowly you have to clean your mind forget about porn.
And once you forget about that you will never fap.
But wait a second brother, It’s practically impossible, how can you fap without imagining or thinking of porn. In order to fap you have to imagine those sites. Then it makes no difference.
But for those who struggle to make streak of even 7 days they can use it. They can trick there mind for getting reward at the end of 7th day.
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Buddy when yor login to porn , you don’t do with same video or same photo … When you go for new content you start fucking your brain. Dopamine reward system corrupts when u search for more. first you shud stop it
When you use imagination it will not happen… you think in lines of what only u know
At the end it’s all in your mind guys… it is choosing your priority…
Before 2 months of my exam my longest streak was 52 days… Just before exam my syallabus was not done and I am completely into my exam that , I did zero peek and full focus in exam and got 52 days of no fap . … However I relapsed on immediate day of exam…
It’s all in your brain… Just think do you really need it the most at the moment of time
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Whoops, My bad XD
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Goals for today
Study for 6 hours excluding classes
Complete backlog of College Chemistry notes 60% done
Practice Piano for my exam for 45 minutes
Study 1 topic of Physics and solve MCQs on it (2 sets) 40% done
Study 1 topic in biology and finish MCQs on it (2 sets) 30% done
Work on the story I’m writing
Work out
Complete 2 experiments in Bio and Chem Records
Sleep by 11 (eeh. 11:20 imma go sleep now )
Goals for tomorrow
- Wake up by 5:45
- 6 hrs study excluding classes
- Complete the Bio portions with questions
- Work out
- Write
- Sleep by 11
- Don’t visit any sites I am taking hiatus from
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Goals for tomorrow
Study 13 hrs
Meditation
wake up at 7
make my bed
Pray to God
start studying at 8
no relapse
1.5 hours total break time
sleep at 4:00 am
No YouTube
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What exam are you preparing for
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I’m preparing for NEET brother.
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MY GOALS FOR TODAY
1| Wake up before 5:30
2| Exercise
3| Study more than 8 hours
4| Positive thougths
5| Read bhagwaat geeta
6| Cold shower
7| No junk food
8| Sleep at 11:30
9| meditation
Jai sri krisna
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15 December
Wake Up at 5 am.
Meditate
Consume Dark Chocolate.
Clean my bed
Cold shower
No Fantasizing
Read Holy Book
Study session (1 hour before breakfast)
Study 4 Hours before 12pm.
Go to bed Before 11 pm.
@Mahesh27_03
You forgot to upload the progress and Today’s Schedule.
@Kaizen
Upload today’s To-do-list !
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Will do later at night. Thanks for the check in
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I think my way of changing things won’t fit here…
I started changing my life style after fall of my highest streak 52 days…
First 15 days target was to stop junk food and eat healthy… That habit is going on…
From Nov 15… I started working out daily… And it is on … I never miss a single day…
From Dec… I started to wake up daily @ 6 am… Unistalled all socila media, and no porn … It is going on
From Dec 15… Target to read 10 hrs daily. without effort or strain effectively by end of 2020
I started to change my lifestyle for evry fortnight…
I change only aspect of my life style evry 15 days … After 10 day it becomes a part of your style… Without any stress or strain…
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15 December
Wake Up at 5 am.
Meditate
Clean my bed
Cold shower
No Fantasizing
Read Holy Book
Study session (1 hour before breakfast)
Study 4 Hours before 12pm.
Go to bed Before 11 pm.
No Games
2 Likes