You need to stay away from Masturbation or Fapping .If you do this you can reap the following benefits .
Benefits of NO FAP :-
More energy
Less depressed
More confidence
Happier
Less anxiety
Increased social skills
Highly motivated to succeed
Highly motivated to do more
Highly motivated to approach real women
Increased fat loss
Increased muscle growth
Improved workouts
Improved sporting performance
Deeper voice
Improved skin
Thicker hair
Increased hair growth (Facial, body and hair)
Less sleep required
Brighter eyes
Clearer skin
Improved body language
More alpha male behaviours
Increased attention from women
More respect from men
Improved memory
Removal of brain fog
Smarter
A cure to hair loss
Better sex
Thicker/longer penis
Stronger
Aloof attitude
High sex drive
Controlled aggression
Feelings of power
Improved relationships
Improved immunity
Increased stamina