Happy birthday my dear Aadi bro @The_Ambitious_One Wish you a lifelong no fap bro.
Thank you vm β β β β β β β β β β β β β β β β
Day 265
The last two days were full of joy and refreshment . Went to watch avatar 2 on 25th , breathtaking experience .
Yesterday fulfilled all the missing things in my life . There was something incomplete which was making me feel tasteless .
Had a family party yesterday , full of enjoyment and entertainment . I didnβt feel like hiding in a corner or not talking to anyone , like I used to feel in home and school . Sang , danced , ate and laughed . What a day .
I feel refreshed till now , mood is over the top and confidence like ready to climb the mountain . A beautiful end to the year .
Well , its time to get back on table and work hard . The confidence I needed is back .
I AM COMPLETE
And yes lol , I finally have a new one now
Damn after sooo long
yess β β β β β β β β β β β
Lmao
After fcking myself , I started overthinking again and felt sad . But came across an old audio motivation saved which was sent by my father . It really helped to come back to present . I meditated 5mins while listening to it and will do more 10mins before going to bed .
I just canβt take things lightly , thatβs what I am . I think too much
bye
Itβs ok dude . Happens.
ITS 2023
Damn , the yearβs been so fast . I fell down , stood back , lost a lot of things and kept fighting . It feels so far yet near . The first half of the year was bad for me , I barely remember good things from that time . After March , my life became hell , I was all of a sudden in a new place , new school and new class and I messed up quite bad that time which put me on a cycle of self regrets . My only mistake down there was thinking about relapse and losing my self image because of that and broke myself . Slowly , things got clear and I was out of most of the things but it left scars . I have developed many issues which I see are the result of previous mindset .
Well I joined RC around the same time and its been a great journey , I couldnβt have made it without the support of the people here .
Talking about 2023 , I have a lot of things knocking my door . Last few weeks have been crazy asf . I try to take them normally now , its nothing if I come to my real strength and willpower , and I WILL. I have came so far only with willpower and not other methods , and thatβs what I can do .
Its time for the rise of the dead .
In 2023 , I will mainly focus on these things -
Boosting confidence
Stopping overthinking
Increasing physical and mental strength
Stopping worrying and judging
Become more mindful and peaceful
Getting out of social media and screen addiction
and
7 - 8 hours study everyday
Overall , focusing on disciplines this year .
AISSE 2023 in less than 60 days . I have to grind hard 2 months and beat all ills . I can do it if I just believe in myself and be consistent .
Lets go boyz
NOTHING IS LOST , NO MORE PAIN
JUST GIVE ME STRENGTH
Stay strong buddy
You are gonna rise stronger
And you will surely achieve your goals
Happy new year
Waiting to see more of your memes this yearπ
Thanks .
You too bro
Happy New Year
sure
Thanksβ¦
Watched porn
I saw it coming β¦ I was having sexual dreams from many of the previous nights and sexual urges + thoughts all through the day . I could barely get it out of my mind , and to burst out , all it needed was one peek and in no time I was already engaged in watching those . The thing is I wasnβt feeling bad while doing it and had no idea why was I doing it . Well , that reminds me of last winter , around this time only when I broke my long streak due to similar urge . Which means , my urges increase a lot in winter even when I am doing workout and meditation . Also accompanied my non stop thoughts throughout the sleep .
I could have relapsed if I watched any more , but fortunately it was my tuition test timing and had 5 mins so had to get up immediately .
The main thing here is guilt factor . For some reason , I was not feeling as guilty as I used to do . Even now , I am not feeling so .
Now this could be positive as well as negative . Positive as , it didnβt cause any after-porn urges or brain cloud , maybe because of so many days of mental awareness . But negative because I might not really be in my sense right now and blurred by the thoughts making me feel like this .
Also because , after I gave the test (it was very good although some slight difficulties due to hyperactivated mind ) , I felt grateful for not having relapsed , because if I did so , I would be completely out of my mind and feel completely numb for weeks .
Even after coming home (just now) , I was feeling like watching more because it didnβt cause me guilt and made me feel goodβ¦Like I donβt understand the trick of dopamine . Last time when I watched in october , I felt the same and the memories erased within a few days and I was back to normal .
But now , after this , I understand this clearer - I feel good after watching and my brain becomes active , due to dopamine obviously . And when it fades away , I feel empty and hollow for many days + nightfalls . When I am getting back into track , another strong urge makes me want to watch it . However , I do not relapse in this process but it keeps me indulged in porn .
I understood all of this just now . So , now I can act accordingly . For me , the P addiction is greater than fapping as even after so many days , even if I do not fap but the mindset towards craving for porn is always there . Its just that , it occurs in several months which makes me feel like I am out of this , but it reappears⦠and the cycle continues .
Concludingly , what happened earlier in days/weeks , now happens in period of months and to break out of this cycle , I need to find a different solution . I now recognise the problem , but need to work on the solution .
PS: This will certainly cause a bad nightfall because I was on the verge of relapsing . But at least I did not relapse and I can get back soon.
Finally , as it all started after I got on my laptop . No laptop for the upcoming days .
I have got all my notes and SQPs printed and will have to do a complete detox , at least as much as possible . So , might be inactive from here , as well as telegram . But see you guys in a few days . Will focus only on studying and music now .
Seeya
You should not let these things affect you and your life bro. Donβt get into porn also.
Demn β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β β
great reply β β β β β β β β β β β β β β β β
so motivational
Weβll be careful next time. Remember, the urge might seem harmless in the beginning. But then it could be very dangerous.
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