This is my first time creating a challenge, and this challenge will be about discipline, anyone can join.
This challenge will teach you discipline to get you in a positive routine, that becomes a new lifestyle and a new normal for you.
In this challenge you will be:
-Waking up at 6 am, 8 am at the latest
-Open Curtains, let light in your room
-Have breakfast (no junk food, no leftovers and no takeaways) only cereal, rolled oats, or toast, fruit or raw vegetables are allowed, you’re also allowed eggs if you wish. (Try to avoid caffeine if you can)
-Brush your teeth, this is for oral hygiene, if you forget, don’t worry, just get them brushed before noon.
-Make your bed, this is important because you’re less likely to fap from lying in your bed too long, when its made.
-Take a cold shower, this will keep you alert and focused throughout the day.
-Meditation, that will help you with your mind
-Keep yourself busy throughout the day, this is important because you are less likely to be in your room on your phone. Can be anything, reading, writing, studying, doing hobbies, casual labor, bike rides, fishing or running etc.
-Work out, this is a way of self discipline, its something you should consider doing, it’s as simple as doing push ups. It can be anything to do with working out, even shoveling can be good.
-Start to run for at least 800 meters, if your body can’t handle it then jog 800 meters until you get used to it, then start to increase your distance.
-Eat only at certain times of days, breakfast, lunch, dinner, breakfast when you wake up, lunch at noon and dinner at 6 pm, no eating takeaways, or junk, take the time make the meal, or get someone else to do it for you, make sure it contains proteins and vegetables, if you’re really desperate, you can buy takeaways, but you’re only allowed to do it once a week, you must post here and say you had takeaways, if you eat takeaways anymore than once a week you lose points. If your parents cook for you still and you’re under 18 then this rule won’t apply
-Go to bed at 9:30 PM, don’t forget to brush your teeth first, be asleep by 10 pm, 10:30 at latest
Thats all.
The aim of this routine is to teach you ways of forming new habits, that you will turn to instead of PMO.
Word of advice:
Prepare your day and following days in advance so relapsing is not an option.
How points are earned
Each challenge is worth 5 points
Each day of nofap is worth 10 points
Completing all challenges, (except for bonus challenges)in a day is worth 20 points
Completing the bonus challenge is worth 10 points
Bonus Challenge (optional)
You are required to say hello to a stranger in street, ask how there day is going, this is a way to see how confident you really are. You will earn 10 points for this.
Limit Screen usage to 3 hours a day You will earn 15 points for this
Rules:
-You must do at least 5 challenges in a day or you will lose 3 points
-If you relapse you lose 5 points
-If you eat takeaways or junk food more than once
a week then you lose a point.
- I you cheat you lose all points
- If you relapse, you’re not disqualified but you you continue this discipline routine until it’s been 90 days
-You can back out of this challenge at any time, just let me know.
The person with the highest points on the 90th day wins.
-Please check in daily, you must post the day you are on, with a
if you are still on nofap, or a 
if you have relapsed, record points
-If you complete a challenge, put a, put the amount of points next to it
-If you didn’t complete a challenge put a next, if you lose points put the amount of points lost next to that.
-Add all of the points up and record the total points earned on your daily check in, I will then record them on a leaderboard.
Advice:
If there are days that you unable to complete all activities, try do the 5 simplest ones
Thats all for now, any suggestions just let me know
Only edit the stuff below
Day 30 scores
Discipline Scoreboard:
risinglion123 = 0 points
(8uwuwa)
jarjar = 1292 points
Munnasharma = 0 points
BlackMagic123 = 0 points
hhatmbe = 720 points
slavery = 244 points
(w4zn75)
Fazlury = 627 points
(9wuie7)
ncaldwe22 = 110 points
rithviky = 0 points
(xeakxu)
Jonam = 0 points
(3k845y)
