The 1% men Club ! 👑

[rewire_user]

I will be starting a new journey from now on to enter the next year 2024 with good habits, Don’t Wanna waste any more time enough of being a mediocre, Let’s become the best version of ourselves

Sharing code - ko8y31

Current streak - 5 days
Highest streak - 120 days
Age - 21
Gender - M
Location - India

Habits I want before entering year 2024 - (Keeping it minimalistic one or two habits at a time)

Priority -

Wake up before 6 am
Take Sunlight for 5 min (Helps u better in falling asleep early, beneficial for your skin and u get Vitamin D also)
Do your anki reviews before brushing (Anki is a flashcard app u can search it on youtube zach highley explains about it very well)
Study for 2 hour in the morning (Effective focused study with 15 min break after 45 min of intense focus)
Go to Gym everyday

Extra -

Cold Showers in the morning itself
Keeping things Organised (Read it in an article if u waste 30 min of your day in searching for the key u need or something u need just because you didn’t keep it in the right place then you would probably spend 3-4 years of your life searching for those things because of your unorganised place)
Sleep Before 10 30 pm
No social Media (30 min in total)

Will keep adding more habits as I keep moving forward
# If you win, you live. If you lose, you die. If you don’t fight, you can’t win. The Only way to win is to Fight

[Faisal11]

It’s my Day 0. I also wanted to enter 2024 as a Good and healthy person So I am In.

[rewire_user]

This is my BCA report I am severely underweight
I got a really wrong idea about my height as well its 170 cm !
My target weight is 64 kg
Will go to gym every single day and upload my progress here
No looking back got a 3 months Gym plan
Will go to Gym Before college waking up super early
No more skinny me, Enough of me being average
No one’s gonna come and change my circumstances I am just gonna be another nobody on the face of earth
I want the world to know of m existence in order to help the one’s I care about and most importantly myself, I must become the best version of myself

Fuckkk all my excuses !
Let’s Fight together everyone, Let’s Goooooo

[rewire_user]

@Faisal11

It’s my Day 0. I also wanted to enter 2024 as a Good and healthy person So I am In.

Nice brother ! Let’s Give our best We can conquer anything we set our mind to !

https://www.instagram.com/p/CxuLhQRv2Gu/

[rewire_user]

Day 1

Age - 20
Weight - 43 kg

[rewire_user]

Achievement

Since I wanna focus both on my fitness and Academics I will post regarding both,

On the recent test I Got 15/20 Marks in Mathematics

Will focus on getting full marks on the next test few people got more marks then me but since I got better than last time on which I scored 5/20, So I will count it as progress
Keep Grinding

[basanaruga]

There’s no need to go to the gym every day. Rest is as important as training for gaining muscle mass.

Train 3-4 times per week and rest in the other days. But the best is to talk to a professional to make a program for you.

[rewire_user]

@Adioz_aka_Adidas

All the best @rewire_user

Thanks brother more power to you as well

@Adioz_aka_Adidas

Don’t forget you can increase your weight by food you eat more than exercise you do.

Yeah that’s the most important part, thanks for the advice brother !

[rewire_user]

@basanaruga

There’s no need to go to the gym every day. Rest is as important as training for gaining muscle mass

Yeah that’s important I take 6-7 hours of sleep and Gym remains close on sunday so that’s a break and somedays I might get super busy so that’s another break but what I meant was I wanna make myself consistent so I will try to go to gym on working days and eat a lot !
Appreciate ur advice Man

@basanaruga

But the best is to talk to a professional to make a program for you.

Yeah for sure !

[Faisal11]

I am also underweight Weight - 45kg My height is 164cm(still increasing ) Age 15 Male Targeted weight -75kg But bro your height is higher then me but your weight is When I see myself there is nothing more than skeleton I think due to fapping I am the most skinny guy but bro Now you are worthy of this title because you are on whole another level Joke aside let’s improve ourselves brother .