Tarik's Rewire Log - The Beginning

Journal
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Back to the application to log and track my progress, and keep me accountable “on paper” to Allah.

From 2021 to now, the ups and downs helped build resilience, but also tempted me to return to disgusting habits as a crutch to overcome the stress.

Rewire / Dopamine Reset Phase Out:

  1. Daily quran recitation and salat for protection from Sheytan, and most importantly guidance from the Most High. App downloaded to study and memorize Quran.
  2. PMO - immediate cessation. Today is day 1, approaching 18 hours as of this writing.
  3. Continue to exercise. Physical strength and performance was never an issue, though past experience dictates that PMO will NEVER allow one to achieve their potential. Kept me from being a world class powerlifter
  4. Drugs and intoxicants: Tobacco, cannabis. Cannabis cut first (today is day 1). Saturday, inshallah, will be Day 1 to quick tobacco. Nicotine gum is used as a nootropic om occasion. Alcohol was never an issue.
  5. Sleep: lights out at 11:00 pm. Up at 4:00 am
  6. Nootropic support: uridine (monophosphate or triacetyl), modafinil, noopept, piracetam, choline (bitartrate, CDP, GPC), huperzine A, lion’s mane, ALCAR, etc). Cycled and stacked by daily need. Less is more.
  7. Daily exercise: continue as usual, increase intensity and sessions as breathing improves post-tobacco cessation
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Best of luck for your journey ahead!! Beat the devil insider you. God bless you :pray:

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Thank you! Likewise for you. God willing we all succeed on this path to personal and spiritual hygiene.

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Now it’s time to Rise brother , best wishes for your journey ahead!

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Alhamdulillah bro inshallah you will get your desired results

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Insha’Allah brother. It’s hard though it should get easier.

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Reset the counter after 36 hours. Need to hit the urge button and breathe off the temptation.

Estaghfurallah

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All the best :+1:
Fighting your urges is a sign of true self control

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Going monk mode to the extreme.

Have to do this for cousin. He’s being a man and recovering from a bunch of things, and this isn’t one of them.

Disciplined with self. Disciplined with partnerships. Disciplined with life.